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Mon 19th Feb 2018 at 12:00pm by Ness

Walk > Hiking
  • Amazing
  • Time
    1:15:58
  • Miles
    3.00
  • Min/mi
    25:19
  • Stride(cm)
    55
  • Cals
    392
  • Cadence
    116
  • BPM
    109
  • %MHR
    59
  • B/mi
    2763
  • Asc(m)
    332
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Afternoon walk in Malvern...
1) 1m - 27:33(27:33/m) 106/123bpm 151cal 2.18/3.34mph
2) 1m - 26:02(26:02/m) 109/132bpm 124cal 2.3/3.23mph
3) 1m - 22:18(22:18/m) 116/125bpm 117cal 2.69/3.55mph
4) 0m - 4(43:24/m) 112/112bpm 1.38/1.79mph
27:33 26:02 22:18 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:15 7:15 +3:11 58:02 86 64-96 4990 116 84-148 25/2
0.25 11:43 4:28 +5 35:42 102 89-123 3641 111 98-126 45/2
0.38 16:27 4:44 +43 37:50 112 100-120 4237 113 102-120 35/2
0.50 19:56 3:29 27:52 113 110-118 3149 105 96-120 33/0
0.63 23:17 3:21 26:51 113 98-121 3034 105 96-114 29/0
0.75 25:54 2:37 20:54 115 113-119 2403 111 102-124 15/3
0.88 29:51 3:57 +1:14 31:39 107 97-116 3386 114 104-120 12/0
1.00 32:46 2:55 23:16 110 108-116 2560 113 96-120 15/0
1.13 35:55 3:09 25:15 109 106-113 2753 114 110-120 22/0
1.25 38:47 2:51 22:52 109 107-110 2492 114 106-120 24/0
1.38 44:27 5:41 +2:08 45:27 100 71-128 4544 118 80-128 19/0
1.50 48:15 3:47 30:18 107 93-128 3242 118 104-122 0/19
1.63 52:25 4:10 +54 33:22 108 102-113 3603 122 112-132 0/29
1.75 55:13 2:48 22:25 107 104-110 2398 114 108-120 24/0
1.88 58:11 2:58 23:47 120 105-132 2855 117 106-122 19/6
2.00 1:01:49 3:38 29:03 115 112-122 3341 120 106-128 0/34
2.13 1:04:41 2:52 22:55 118 113-123 2704 121 114-132 0/21
2.25 1:07:39 2:58 23:44 116 106-122 2752 121 114-128 0/16
2.38 1:09:57 2:18 18:27 115 105-122 2122 123 118-130 0/9
2.50 1:12:34 2:37 20:56 116 108-124 2429 121 114-130 0/17
2.63 1:15:07 2:32 20:20 116 115-118 2358 124 120-128 0/30
2.75 1:17:44 2:37 20:56 117 115-119 2449 125 122-130 0/37
2.88 1:20:44 3:00 24:04 116 110-125 2792 121 118-124 2/39
3.00 1:24:08 3:23 27:08 115 110-122 3120 119 104-130 0/43
3.00 1:24:12 4 41:31 112 112-112 4649 106 106-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    266 13.0% 30:53
    45 18.0% 33:40

  • Cadence Distribution

    116 avge / 148 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 9:53 19:54 More
    1km 12:48 20:36 More
    Mile 22:18 22:18 More

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