You can still access the old version of this page.

Sun 18th Feb 2018 at 11:00am by SimonF

Run > Race

Amazing
cold

Follow User
0 👍

Time
1:04:03
Miles
5.18
Min/mi
12:22
Pacing
55.9%
WAVA
39.18
Cals
565
Asc(m)
42
Surface
Fell

Notes & Comments

Ilkley Moor Fell Race

Split Summary
===
1) 1m - 13:52(13:52/m) 104cal 4.33/8.34mph
2) 1m - 11:03(11:03/m) 115cal 5.43/9.12mph
3) 1m - 16:30(16:30/m) 96cal 3.64/9.16mph
4) 1m - 11:39(11:39/m) 110cal 5.15/8.79mph
5) 1m - 9:39(9:39/m) 120cal 6.21/8.66mph
6) 0.18m - 1:20(7:24/m) 20cal 8.11/12.66mph

13:52 11:03 16:30 11:39 9:39 1:20

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:15	2:15	9:01
0.50	5:46	3:31	14:03
0.75	9:35	3:49	15:16
1.00	13:52	4:17	17:07
1.25	16:37	2:45	11:00
1.50	20:49	4:12	16:50
1.75	22:47	1:57	7:50
2.00	24:55	2:09	8:34
2.25	30:15	5:20	21:21
2.50	34:15	4:00	15:59
2.75	36:42	2:27	9:46
3.00	41:25	4:43	18:52
3.25	43:36	2:11	8:45
3.50	46:24	2:48	11:13
3.75	50:14	3:50	15:22
4.00	53:04	2:50	11:18
4.25	55:26	2:22	9:29
4.50	57:37	2:11	8:44
4.75	1:00:33	2:56	11:44
5.00	1:02:43	2:10	8:41
5.18	1:04:03	1:20	7:25

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.09%	More
800m	4:03	8:09	48.68%	More
1km	5:22	8:38	47.87%	More
Mile	9:10	9:10	47.58%	More
5k	37:50	12:11	39.24%	More
5 miles	1:02:21	12:28	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.20
5km	37:29	12:04	39.60
5M	1:01:43	12:21	39.19
10km	1:17:30	12:28	38.99
10M	2:07:38	12:46	39.15
Half	2:49:23	12:56	38.74
20M	4:23:55	13:12	39.40
Mara	5:50:15	13:22	39.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry