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Thu 26th Jun 2008 at 7:00pm by Luiz

Run > General

heavy rain

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Time
31:06
Miles
3.11
Min/mi
10:00
WAVA
47.37
Asc(m)
42
Surface
Road

Notes & Comments

Sale Sizzler (1). Ran round with Mum and got her to a PB by over 2 minutes. Was very comfortable and able to shout at her all the way round. Weather was horrendous
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Summary
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Distance: 3.11m
Time taken: 00:31:06
Average/Max Speed : 6.00mph / 8.11mph
Average/Min Pace : 00:09:59 / 00:07:23
Calories used: 363

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Splits
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19:31:17 1.00m 00:09:33 6.28mph 7.68mph
19:40:53 1.00m 00:10:18 5.82mph 7.52mph
19:51:12 1.00m 00:10:14 5.86mph 7.60mph
20:01:26 0.11m 00:00:57 6.83mph 8.11mph
20:09:41 0.00m 00:00:03 3.45mph 5.65mph

9.33,10.18,10.14,0.57,0.03

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Thu 26th Jun 2008 at 7:00pm by Luiz

Run > General

Notes & Comments

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