You can still access the old version of this page.

Sun 18th Feb 2018 at 10:00am by TT

Run > General
  • Time
    1:42:40
  • Miles
    13.15
  • Min/mi
    7:48
  • Pacing
    89.6%
  • WAVA
    58.50
  • Stride(cm)
    115
  • Cals
    1334
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1298
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 178/185bpm 136cal 6.5/7.56mph
2) 1m - 8:25(8:25/m) 161/180bpm 106cal 7.13/8.18mph
3) 1m - 7:56(7:56/m) 159/174bpm 98cal 7.57/8.43mph
4) 1m - 7:51(7:51/m) 160/172bpm 98cal 7.64/8.06mph
5) 1m - 7:43(7:43/m) 162/181bpm 97cal 7.77/8.35mph
6) 1m - 7:43(7:43/m) 162/171bpm 97cal 7.78/8.66mph
7) 1m - 7:06(7:06/m) 173/183bpm 99cal 8.46/13.32mph
8) 1m - 7:31(7:31/m) 169/180bpm 100cal 7.98/8.56mph
9) 1m - 7:42(7:42/m) 165/176bpm 98cal 7.79/8.58mph
10) 1m - 7:49(7:49/m) 168/182bpm 102cal 7.67/8.37mph
11) 1m - 7:20(7:20/m) 166/176bpm 94cal 8.18/10.23mph
12) 1m - 7:51(7:51/m) 166/171bpm 100cal 7.64/8.43mph
13) 1m - 7:38(7:38/m) 168/181bpm 99cal 7.86/9.08mph
14) 0.15m - 52(5:36/m) 166/168bpm 10cal 10.73/13.86mph
9:14 8:25 7:56 7:51 7:43 7:43 7:06 7:31 7:42 7:49 7:20 7:51 7:38 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:51 177 156-185 1744 181 120-188 15/4
1.00 9:14 4:18 8:37 177 163-182 1524 176 172-180 7/7
1.50 13:22 4:08 8:16 165 156-179 1364 177 170-188 14/12
2.00 17:39 4:17 8:34 157 144-166 1344 176 172-180 6/7
2.50 21:27 3:48 7:36 161 154-173 1223 178 172-184 7/9
3.00 25:34 4:08 8:16 158 152-164 1305 179 174-184 8/6
3.50 29:36 4:02 8:04 158 153-164 1274 178 170-188 11/8
4.00 33:26 3:49 7:39 162 156-171 1238 179 174-188 9/6
4.50 37:16 3:50 7:40 160 156-164 1227 178 172-186 13/15
5.00 41:09 3:53 7:46 164 158-179 1274 180 172-188 12/18
5.50 44:59 3:50 7:40 161 155-167 1234 178 172-188 5/14
6.00 48:51 3:53 7:45 164 158-171 1272 182 176-188 16/9
6.50 52:27 3:35 7:10 169 163-175 1212 179 176-186 4/7
7.00 55:57 3:30 7:01 178 169-183 1248 181 174-190 11/8
7.50 59:38 3:41 7:22 170 166-178 1253 180 174-188 9/8
8.00 1:03:29 3:51 7:42 168 164-175 1293 180 174-190 10/9
8.50 1:07:18 3:49 7:39 167 158-176 1277 180 176-188 12/12
9.00 1:11:10 3:52 7:43 164 159-170 1267 180 174-186 11/6
9.50 1:15:11 4:01 8:01 168 161-182 1348 181 174-188 21/10
10.00 1:19:00 3:49 7:38 170 164-175 1297 181 176-194 16/3
10.50 1:22:52 3:52 7:45 169 163-176 1309 181 176-190 9/12
11.00 1:26:20 3:28 6:56 163 159-169 1129 181 174-190 3/24
11.50 1:30:19 3:59 7:58 166 162-169 1323 181 174-192 13/13
12.00 1:34:12 3:53 7:46 166 161-174 1289 181 176-188 10/10
12.50 1:38:08 3:56 7:52 169 163-180 1330 180 172-186 10/9
13.00 1:41:49 3:41 7:22 167 160-174 1230 179 172-184 5/18
13.15 1:42:40 51 5:36 166 164-168 931 191 184-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 7:27
    11 3.5% 9:33
    11 2.2% 8:03

  • Cadence Distribution

    180 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.75% More
    800m 3:19 6:41 53.37% More
    1km 4:15 6:50 54.56% More
    Mile 7:04 7:04 56.35% More
    5k 23:01 7:24 58.81% More
    5 miles 37:23 7:29 58.76% More
    10k 46:46 7:32 58.58% More
    10 miles 1:15:56 7:36 59.56% More
    Half 1:42:02 7:47 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.37
    5km 21:40 6:58 62.46
    5M 36:12 7:14 60.68
    10km 45:45 7:22 59.88
    10M 1:16:25 7:39 59.18
    Half 1:42:15 7:48 58.03
    20M 2:41:21 8:04 58.27
    Mara 3:35:52 8:14 58.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here