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Sun 18th Feb 2018 at 10:00am by wshippin

Run > Race
  • Time
    1:28:41
  • Miles
    12.99
  • Min/mi
    6:50
  • Pacing
    90.7%
  • WAVA
    64.83
  • Stride(cm)
    124
  • Cals
    1378
  • Cadence
    190
  • BPM
    164
  • %MHR
    84.1
  • B/mi
    1120
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 128/138bpm 47cal 14.96/18.24kmph
2) 1km - 3:57(3:57/km) 138/142bpm 54cal 15.17/18.21kmph
3) 1km - 3:54(3:54/km) 158/173bpm 62cal 15.4/16.19kmph
4) 1km - 3:55(3:55/km) 173/175bpm 69cal 15.3/15.96kmph
5) 1km - 3:58(3:58/km) 173/179bpm 70cal 15.1/15.65kmph
6) 1km - 4:01(4:01/km) 173/177bpm 71cal 14.93/15.25kmph
7) 1km - 3:54(3:54/km) 173/175bpm 69cal 15.4/15.69kmph
8) 1km - 4:04(4:04/km) 174/179bpm 72cal 14.78/15.58kmph
9) 1km - 4:01(4:01/km) 174/177bpm 71cal 14.96/15.69kmph
10) 1km - 4:13(4:13/km) 174/178bpm 75cal 14.23/15.48kmph
11) 1km - 4:15(4:15/km) 171/174bpm 74cal 14.12/16.69kmph
12) 1km - 4:14(4:14/km) 171/176bpm 73cal 14.16/15.32kmph
13) 1km - 4:21(4:21/km) 172/176bpm 75cal 13.79/14.71kmph
14) 1km - 4:31(4:31/km) 167/171bpm 75cal 13.26/14.44kmph
15) 1km - 4:39(4:39/km) 166/172bpm 76cal 12.91/14.18kmph
16) 1km - 4:46(4:46/km) 160/167bpm 63cal 12.6/13.98kmph
17) 1km - 4:28(4:28/km) 159/165bpm 56cal 13.46/14.08kmph
18) 1km - 4:29(4:29/km) 159/168bpm 56cal 13.36/15.32kmph
19) 1km - 4:44(4:44/km) 159/164bpm 61cal 12.68/13.47kmph
20) 1km - 4:37(4:37/km) 159/164bpm 57cal 13/13.47kmph
21) 0.91km - 3:40(4:02/km) 164/176bpm 52cal 14.88/18.75kmph
4:01 3:57 3:54 3:55 3:58 4:01 3:54 4:04 4:01 4:13 4:15 4:14 4:21 4:31 4:39 4:46 4:28 4:29 4:44 4:37 3:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 126 76-135 806 200 148-228 16/5
1.00 6:24 3:12 6:24 136 131-139 870 198 186-204 8/6
1.50 9:35 3:11 6:22 142 139-151 904 197 136-206 11/10
2.00 12:43 3:08 6:17 169 151-175 1061 193 178-198 8/8
2.50 15:52 3:08 6:17 173 171-175 1086 195 182-198 8/9
3.00 19:03 3:12 6:24 173 170-179 1106 194 188-202 8/9
3.50 22:18 3:15 6:30 174 171-177 1131 194 188-198 14/7
4.00 25:27 3:09 6:17 172 169-175 1082 194 188-200 12/9
4.50 28:37 3:10 6:20 173 171-176 1096 195 192-200 11/14
5.00 31:54 3:17 6:34 175 172-179 1150 193 188-196 11/14
5.50 35:06 3:12 6:23 174 170-177 1111 194 188-202 4/13
6.00 38:33 3:27 6:54 175 172-178 1206 191 188-194 14/9
6.50 41:50 3:17 6:35 173 170-175 1139 191 186-196 5/7
7.00 45:19 3:29 6:57 170 167-174 1182 188 182-192 18/13
7.50 48:44 3:25 6:51 171 168-176 1171 189 182-200 8/9
8.00 52:15 3:30 7:01 172 165-176 1206 189 178-194 9/10
8.50 55:48 3:34 7:07 169 166-173 1203 187 178-192 10/8
9.00 59:28 3:39 7:19 164 160-167 1199 185 180-190 14/8
9.50 1:03:12 3:45 7:29 164 152-172 1228 185 178-192 19/12
10.00 1:07:08 3:55 7:51 161 152-166 1263 183 176-188 16/3
10.50 1:10:45 3:37 7:15 159 150-165 1152 187 180-194 5/16
11.00 1:14:16 3:31 7:03 157 151-168 1106 187 170-194 3/24
11.50 1:18:05 3:48 7:37 161 157-165 1225 184 172-190 11/12
12.00 1:21:52 3:47 7:34 159 153-164 1202 184 180-188 14/9
12.50 1:25:34 3:42 7:24 158 153-164 1170 183 178-190 9/10
12.99 1:28:41 3:07 6:21 165 157-176 1047 192 182-202 2/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 6:57
    11 2.3% 7:10
    11 2.2% 7:53

  • Cadence Distribution

    190 avge / 228 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 13 1:28:38 6:50
    Walk 0.1 148 0 3 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.96% More
    800m 3:04 6:11 54.81% More
    1km 3:52 6:13 57.02% More
    Mile 6:16 6:16 60.46% More
    5k 19:41 6:20 65.34% More
    5 miles 31:53 6:23 66.12% More
    10k 39:56 6:26 66.15% More
    10 miles 1:07:08 6:43 65.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 73.88
    5km 18:06 5:50 71.07
    5M 30:42 6:08 68.66
    10km 39:05 6:17 67.58
    10M 1:06:19 6:38 65.97
    Half 1:29:31 6:50 64.26
    20M 2:23:15 7:10 63.64
    Mara 3:13:21 7:23 62.87

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