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Sun 18th Feb 2018 at 10:00am by snoozie

Run > General
  • Time
    2:40:55
  • Miles
    13.04
  • Min/mi
    12:20
  • Pacing
    87.3%
  • WAVA
    39.44
  • Cals
    1303
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:30(10:45/m) 26cal 5.58/6.79mph
2) 0.04m - 30(12:21/m) 5cal 4.86/5.74mph
3) 0.2m - 2:30(12:40/m) 20cal 4.74/5.49mph
4) 0.03m - 30(14:24/m) 4cal 4.17/5.46mph
5) 0.23m - 2:30(10:47/m) 26cal 5.56/7.54mph
6) 0.03m - 30(17:06/m) 2cal 3.51/4.85mph
7) 0.23m - 2:30(11:02/m) 26cal 5.43/6.5mph
8) 0.03m - 30(14:18/m) 3cal 4.2/5.25mph
9) 0.22m - 2:30(11:16/m) 24cal 5.32/6.26mph
10) 0.03m - 30(15:27/m) 3cal 3.88/5.08mph
11) 0.21m - 2:30(12:06/m) 21cal 4.96/6.21mph
12) 0.03m - 30(14:29/m) 3cal 4.15/5.37mph
13) 0.22m - 2:30(11:16/m) 26cal 5.33/6.23mph
14) 0.03m - 30(14:31/m) 3cal 4.13/4.89mph
15) 0.21m - 2:30(12:12/m) 21cal 4.92/6.37mph
16) 0.04m - 30(13:03/m) 3cal 4.6/6mph
17) 0.22m - 2:30(11:09/m) 26cal 5.38/6.21mph
18) 0.03m - 30(16:25/m) 3cal 3.66/5.56mph
19) 0.23m - 2:30(10:57/m) 26cal 5.48/6.16mph
20) 0.03m - 30(16:39/m) 2cal 3.61/4.82mph
21) 0.22m - 2:30(11:35/m) 24cal 5.18/5.77mph
22) 0.04m - 30(13:19/m) 3cal 4.51/4.99mph
23) 0.21m - 2:30(11:52/m) 21cal 5.05/6.76mph
24) 0.04m - 30(13:32/m) 4cal 4.43/5.73mph
25) 0.22m - 2:30(11:12/m) 25cal 5.36/6.21mph
26) 0.03m - 30(14:54/m) 3cal 4.03/5.47mph
27) 0.2m - 2:30(12:25/m) 20cal 4.83/6.35mph
28) 0.04m - 30(13:29/m) 3cal 4.45/5.42mph
29) 0.22m - 2:30(11:25/m) 24cal 5.26/6.48mph
30) 0.03m - 30(14:42/m) 3cal 4.08/4.9mph
31) 0.22m - 2:30(11:17/m) 23cal 5.31/7.35mph
32) 0.04m - 30(12:44/m) 3cal 4.71/5.49mph
33) 0.23m - 2:30(11:02/m) 26cal 5.44/6.35mph
34) 0.04m - 30(14:02/m) 4cal 4.27/6.41mph
35) 0.22m - 2:30(11:13/m) 24cal 5.35/6.1mph
36) 0.04m - 30(13:50/m) 4cal 4.34/5.97mph
37) 0.2m - 2:30(12:23/m) 21cal 4.84/6.23mph
38) 0.04m - 30(13:48/m) 2cal 4.35/4.82mph
39) 0.21m - 2:30(11:46/m) 22cal 5.1/7.02mph
40) 0.04m - 30(11:41/m) 4cal 5.14/5.67mph
41) 0.21m - 2:30(12:03/m) 21cal 4.98/6.49mph
42) 0.04m - 30(13:46/m) 3cal 4.36/4.65mph
43) 0.22m - 2:30(11:24/m) 25cal 5.26/6.27mph
44) 0.03m - 30(15:09/m) 2cal 3.96/4.26mph
45) 0.19m - 2:30(12:50/m) 18cal 4.67/6.06mph
46) 0.05m - 30(9:56/m) 5cal 6.04/7.57mph
47) 0.17m - 2:30(14:24/m) 15cal 4.17/5.41mph
48) 0.04m - 30(12:49/m) 2cal 4.68/5.86mph
49) 0.21m - 2:30(11:52/m) 22cal 5.06/6.57mph
50) 0.04m - 30(13:08/m) 4cal 4.57/6.19mph
51) 0.2m - 2:30(12:17/m) 20cal 4.89/5.89mph
52) 0.04m - 30(14:02/m) 3cal 4.28/5.51mph
53) 0.22m - 2:30(11:37/m) 23cal 5.17/5.8mph
54) 0.04m - 30(11:41/m) 5cal 5.13/7.16mph
55) 0.2m - 2:30(12:36/m) 20cal 4.76/5.7mph
56) 0.03m - 30(14:55/m) 2cal 4.02/4.58mph
57) 0.21m - 2:30(11:40/m) 23cal 5.14/6.39mph
58) 0.03m - 30(15:37/m) 2cal 3.84/4.43mph
59) 0.2m - 2:30(12:14/m) 21cal 4.91/5.6mph
60) 0.04m - 30(13:21/m) 3cal 4.49/5.09mph
61) 0.18m - 2:30(13:36/m) 15cal 4.41/6.09mph
62) 0.04m - 30(12:24/m) 5cal 4.84/6.01mph
63) 0.19m - 2:30(13:15/m) 17cal 4.53/5.94mph
64) 0.03m - 30(15:11/m) 2cal 3.95/4.14mph
65) 0.2m - 2:30(12:37/m) 21cal 4.75/5.84mph
66) 0.03m - 30(14:27/m) 2cal 4.15/4.57mph
67) 0.18m - 2:30(14:13/m) 14cal 4.22/5.61mph
68) 0.05m - 30(9:17/m) 5cal 6.47/7.74mph
69) 0.19m - 2:30(13:28/m) 18cal 4.45/5.35mph
70) 0.04m - 30(13:41/m) 2cal 4.39/4.6mph
71) 0.19m - 2:30(12:56/m) 18cal 4.64/6.52mph
72) 0.03m - 30(14:55/m) 3cal 4.02/5.05mph
73) 0.19m - 2:30(13:01/m) 19cal 4.61/5.65mph
74) 0.04m - 30(12:46/m) 3cal 4.7/5.26mph
75) 0.17m - 2:30(14:37/m) 14cal 4.1/6.21mph
76) 0.03m - 30(15:15/m) 2cal 3.93/4.29mph
77) 0.21m - 2:30(12:03/m) 20cal 4.98/6.29mph
78) 0.05m - 30(10:34/m) 5cal 5.68/8.1mph
79) 0.17m - 2:30(14:59/m) 13cal 4/4.91mph
80) 0.04m - 30(14:13/m) 2cal 4.22/4.49mph
81) 0.2m - 2:30(12:45/m) 20cal 4.71/6.44mph
82) 0.03m - 30(15:32/m) 2cal 3.87/4.59mph
83) 0.18m - 2:30(13:44/m) 15cal 4.37/5.18mph
84) 0.03m - 30(14:38/m) 3cal 4.1/5mph
85) 0.22m - 2:30(11:19/m) 24cal 5.3/6.45mph
86) 0.04m - 30(14:05/m) 4cal 4.26/5.85mph
87) 0.24m - 2:30(10:37/m) 28cal 5.65/6.46mph
88) 0.04m - 30(11:50/m) 3cal 5.07/6.19mph
89) 0.19m - 2:30(13:24/m) 19cal 4.48/7.1mph
90) 0.04m - 30(13:37/m) 3cal 4.41/5.2mph
91) 0.19m - 2:30(13:30/m) 17cal 4.44/6.4mph
92) 0.04m - 30(12:18/m) 3cal 4.87/5.9mph
93) 0.17m - 2:30(14:19/m) 15cal 4.19/6mph
94) 0.04m - 30(13:25/m) 3cal 4.47/5.26mph
95) 0.17m - 2:30(15:05/m) 13cal 3.98/5.2mph
96) 0.03m - 30(14:49/m) 2cal 4.05/4.7mph
97) 0.22m - 2:30(11:13/m) 24cal 5.35/7.32mph
98) 0.04m - 30(13:26/m) 4cal 4.47/6.7mph
99) 0.18m - 2:30(13:45/m) 15cal 4.37/6.09mph
100) 0.05m - 30(10:36/m) 5cal 5.66/6.46mph
101) 0.21m - 2:30(11:58/m) 23cal 5.01/6.8mph
102) 0.05m - 30(10:19/m) 5cal 5.82/6.83mph
103) 0.19m - 2:30(13:00/m) 19cal 4.61/6.41mph
104) 0.05m - 30(10:41/m) 3cal 5.62/6.69mph
105) 0.23m - 2:30(10:50/m) 27cal 5.54/7.29mph
106) 0.04m - 30(11:15/m) 5cal 5.33/5.65mph
107) 0.21m - 1:55(9:02/m) 24cal 6.64/8.16mph
2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:56 5:56 11:53 16/4
1.00 11:38 5:41 11:23 7/6
1.50 17:42 6:04 12:09 12/12
2.00 23:44 6:02 12:05 8/8
2.50 29:26 5:41 11:23 8/10
3.00 35:30 6:04 12:09 8/6
3.50 41:36 6:06 12:12 10/7
4.00 47:26 5:50 11:41 8/7
4.50 53:12 5:46 11:32 11/13
5.00 59:18 6:06 12:11 10/15
5.50 1:05:12 5:54 11:48 5/15
6.00 1:11:50 6:38 13:16 15/8
6.50 1:17:59 6:09 12:18 3/8
7.00 1:24:06 6:07 12:14 14/12
7.50 1:30:19 6:13 12:25 6/6
8.00 1:37:02 6:43 13:25 11/6
8.50 1:43:29 6:27 12:54 12/9
9.00 1:50:03 6:34 13:08 15/8
9.50 1:56:40 6:37 13:14 21/14
10.00 2:03:39 6:59 13:59 17/3
10.50 2:09:45 6:06 12:13 5/16
11.00 2:15:43 5:57 11:55 4/25
11.50 2:22:59 7:17 14:33 11/8
12.00 2:29:23 6:24 12:48 14/9
12.50 2:35:24 6:00 12:01 7/12
13.00 2:40:35 5:11 10:23 3/16
13.04 2:40:55 20 8:05 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 14:08
    11 3.3% 12:43
    10 2.4% 11:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.31% More
    800m 5:01 10:05 37.66% More
    1km 6:30 10:27 37.97% More
    Mile 11:05 11:05 38.30% More
    5k 36:41 11:48 38.70% More
    5 miles 59:14 11:51 39.33% More
    10k 1:14:24 11:58 39.23% More
    10 miles 2:03:32 12:21 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 40.09
    5km 35:11 11:19 40.34
    5M 58:15 11:39 39.99
    10km 1:13:21 11:48 39.79
    10M 2:01:27 12:09 39.45
    Half 2:41:42 12:21 39.11
    20M 4:13:13 12:40 39.16
    Mara 5:37:08 12:52 38.98

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