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Sun 18th Feb 2018 at 10:00am by CStar

Run > Race
  • Time
    1:36:35
  • Miles
    13.11
  • Min/mi
    7:22
  • Pacing
    94.5%
  • WAVA
    67.82
  • Stride(cm)
    124
  • Cals
    1506
  • Cadence
    177
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1236
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wokingham HM
Split Summary
===
1) 1m - 7:15(7:15/m) 149/160bpm 103cal 8.27/8.81mph
2) 1m - 7:16(7:16/m) 156/160bpm 107cal 8.26/8.89mph
3) 1m - 7:11(7:11/m) 161/165bpm 108cal 8.36/9.1mph
4) 1m - 7:21(7:21/m) 166/171bpm 113cal 8.17/8.75mph
5) 1m - 7:19(7:19/m) 171/180bpm 117cal 8.21/8.6mph
6) 1m - 7:23(7:23/m) 172/179bpm 118cal 8.13/8.39mph
7) 1m - 7:17(7:17/m) 173/180bpm 118cal 8.23/8.41mph
8) 1m - 7:23(7:23/m) 176/184bpm 123cal 8.12/8.45mph
9) 1m - 7:23(7:23/m) 171/180bpm 116cal 8.13/8.52mph
10) 1m - 7:40(7:40/m) 166/172bpm 114cal 7.83/8.54mph
11) 1m - 7:44(7:44/m) 172/182bpm 123cal 7.76/8.18mph
12) 1m - 7:37(7:37/m) 171/177bpm 119cal 7.89/8.29mph
13) 1m - 7:14(7:14/m) 175/190bpm 118cal 8.29/8.64mph
14) 0.11m - 34(5:19/m) 181/184bpm 9cal 11.28/12.25mph
7:15 7:16 7:11 7:21 7:19 7:23 7:17 7:23 7:23 7:40 7:44 7:37 7:14 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 145 139-153 1057 178 170-184 3/10
1.00 7:16 3:37 7:15 154 149-160 1115 182 180-184 9/6
1.50 10:56 3:40 7:19 156 152-158 1142 182 178-186 8/5
2.00 14:32 3:36 7:12 157 153-160 1130 183 180-186 12/9
2.50 18:06 3:35 7:10 160 155-164 1146 183 180-188 12/11
3.00 21:42 3:36 7:12 162 158-165 1165 185 180-188 4/18
3.50 25:18 3:36 7:11 164 160-167 1178 180 176-184 3/11
4.00 29:03 3:45 7:30 168 166-170 1260 179 174-182 13/3
4.50 32:40 3:38 7:15 171 168-179 1240 178 174-182 2/7
5.00 36:21 3:41 7:22 171 168-176 1260 177 172-182 5/6
5.50 40:02 3:40 7:20 172 169-179 1263 175 172-180 4/7
6.00 43:44 3:42 7:25 171 164-176 1268 175 172-178 7/2
6.50 47:19 3:35 7:10 170 164-176 1219 176 172-180 4/9
7.00 51:01 3:42 7:24 175 172-180 1295 174 172-178 7/6
7.50 54:48 3:46 7:33 178 170-184 1343 175 170-178 8/4
8.00 58:24 3:37 7:14 175 173-176 1265 174 172-176 6/7
8.50 1:02:10 3:46 7:32 174 168-179 1309 174 170-178 6/5
9.00 1:05:47 3:37 7:14 167 163-170 1208 175 172-178 4/4
9.50 1:09:34 3:47 7:33 165 162-168 1246 173 170-176 4/4
10.00 1:13:27 3:53 7:46 167 163-172 1297 174 172-178 6/5
10.50 1:17:20 3:53 7:46 172 162-181 1336 175 172-178 15/6
11.00 1:21:11 3:51 7:42 172 168-177 1324 174 170-176 15/12
11.50 1:24:56 3:45 7:30 171 166-174 1281 174 172-178 6/8
12.00 1:28:47 3:52 7:43 172 169-176 1328 175 172-178 12/7
12.50 1:32:28 3:41 7:22 172 170-175 1266 173 170-178 6/8
13.00 1:36:01 3:33 7:06 179 169-190 1272 175 172-182 7/7
13.09 1:36:32 31 5:28 181 178-184 988 182 178-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 7:45
    10 2.1% 7:41

  • Cadence Distribution

    177 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.45% More
    800m 3:24 6:51 57.37% More
    1km 4:16 6:52 60.24% More
    Mile 7:06 7:06 62.32% More
    5k 22:22 7:12 65.81% More
    5 miles 36:17 7:15 66.16% More
    10k 45:11 7:16 66.30% More
    10 miles 1:13:27 7:21 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 80.89
    5km 19:21 6:14 76.09
    5M 32:55 6:35 72.91
    10km 41:58 6:45 71.40
    10M 1:11:23 7:08 68.91
    Half 1:36:30 7:22 67.26
    20M 2:34:46 7:44 65.59
    Mara 3:29:14 7:59 64.84

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