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Sat 17th Feb 2018 at 9:00am by steve m

Run > Race
  • Time
    22:19
  • Miles
    3.08
  • Min/mi
    7:15
  • Pacing
    91.9%
  • WAVA
    69.93
  • Stride(cm)
    126
  • Cals
    332
  • Cadence
    176
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1265
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 22:19(7:15/m) 175/190bpm 332cal 8.28/0mph
22:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 161 134-182 1026 193 170-202 0/2
0.25 1:39 51 6:49 168 165-171 1147 185 182-188 4/1
0.38 2:35 56 7:26 172 170-174 1280 181 176-184 4/2
0.50 3:32 57 7:37 172 169-173 1309 175 172-178 7/0
0.63 4:30 58 7:42 173 170-176 1332 173 172-176 7/0
0.75 5:27 57 7:39 171 169-175 1307 174 172-176 2/1
0.88 6:26 59 7:49 178 170-190 1391 171 164-174 3/3
1.00 7:23 58 7:42 181 174-185 1394 172 166-174 2/1
1.13 8:16 53 7:01 179 176-184 1255 175 172-178 0/2
1.25 9:07 51 6:51 177 175-179 1212 178 176-178 0/5
1.38 9:58 50 6:43 180 176-183 1209 178 176-180 0/7
1.50 10:48 51 6:46 179 177-181 1210 179 178-180 2/6
1.63 11:42 54 7:12 172 169-180 1237 179 174-182 0/2
1.75 12:38 55 7:22 171 168-173 1261 172 168-174 4/1
1.88 13:38 1:01 8:06 176 171-180 1425 171 168-174 4/2
2.00 14:38 59 7:56 176 173-178 1396 170 168-172 7/0
2.13 15:37 1:00 7:56 175 174-178 1389 169 168-172 7/0
2.25 16:35 58 7:41 177 174-181 1361 170 168-172 2/1
2.38 17:32 57 7:35 176 171-181 1334 170 168-172 3/5
2.50 18:30 58 7:47 176 173-179 1370 170 166-174 3/2
2.63 19:22 51 6:51 179 174-183 1227 171 168-174 1/2
2.75 20:13 51 6:51 181 180-183 1241 176 174-178 0/5
2.88 21:03 50 6:39 179 176-182 1192 177 176-180 0/7
3.00 21:51 48 6:23 178 176-181 1136 180 178-182 3/7
3.07 22:17 26 5:51 183 181-185 1071 183 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 7:22
    15 3.1% 8:02

  • Cadence Distribution

    176 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.10% More
    800m 3:14 6:30 64.55% More
    1km 4:09 6:41 66.28% More
    Mile 7:04 7:04 67.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 70.51
    5km 22:31 7:15 69.88
    5M 37:18 7:28 68.96
    10km 46:58 7:34 68.46
    10M 1:17:46 7:47 68.01
    Half 1:43:32 7:54 67.47
    20M 2:42:08 8:06 67.51
    Mara 3:35:51 8:14 67.87
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