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Sun 18th Feb 2018 at 10:00am by JAPMitch

Run > Race
  • breezy
  • cold
  • Time
    1:17:05
  • Miles
    13.10
  • Min/mi
    5:53
  • Pacing
    63.9%
  • WAVA
    80.60
  • Stride(cm)
    145
  • Cadence
    189
  • BPM
    164
  • %MHR
    86.5
  • B/mi
    967
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:47/m)
2) 0.99m - 5:55(5:57/m)
3) 0.99m - 5:45(5:47/m)
4) 1m - 5:57(5:58/m)
5) 0.99m - 5:44(5:47/m)
6) 0.99m - 5:54(5:56/m)
7) 1m - 5:48(5:49/m)
8) 0.99m - 5:45(5:47/m)
9) 0.99m - 5:50(5:52/m)
10) 1m - 5:55(5:57/m)
11) 0.99m - 6:03(6:05/m)
12) 1m - 5:52(5:53/m)
13) 0.99m - 5:46(5:48/m)
14) 0.38m - 5:55(15:37/m)
15) 0m - 9(/m)
5:46 5:55 5:45 5:57 5:44 5:54 5:48 5:45 5:50 5:55 6:03 5:52 5:46 5:55 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 147 121-154 842 193 46-220 2/9
1.00 5:48 2:56 5:51 158 152-162 925 193 186-208 10/7
1.50 8:48 3:01 6:02 160 156-163 965 192 182-202 7/5
2.00 11:44 2:56 5:51 160 156-164 936 193 176-210 11/9
2.50 14:37 2:53 5:47 160 153-165 925 192 184-210 8/8
3.00 17:32 2:55 5:49 158 154-164 919 192 180-208 6/18
3.50 20:27 2:55 5:51 160 155-166 935 191 182-212 4/12
4.00 23:29 3:02 6:04 164 159-168 996 192 184-214 14/3
4.50 26:22 2:53 5:46 163 160-165 939 192 184-214 2/7
5.00 29:17 2:55 5:50 164 160-167 957 191 182-204 4/5
5.50 32:14 2:57 5:54 164 163-169 968 192 182-206 5/8
6.00 35:14 2:59 5:58 166 165-167 992 191 180-204 7/3
6.50 38:06 2:53 5:45 165 160-167 950 192 186-206 2/8
7.00 41:02 2:56 5:52 167 164-169 979 192 186-208 6/5
7.50 43:58 2:56 5:51 169 166-171 990 193 188-206 8/4
8.00 46:51 2:53 5:46 169 167-170 975 192 180-210 4/6
8.50 49:47 2:56 5:52 170 167-172 996 192 190-206 7/5
9.00 52:40 2:54 5:47 170 168-172 984 191 184-202 3/3
9.50 55:40 3:00 5:59 169 166-171 1012 190 184-200 4/3
10.00 58:40 3:01 6:01 171 170-173 1029 190 174-202 6/5
10.50 1:01:43 3:03 6:05 171 165-175 1041 189 176-204 13/6
11.00 1:04:44 3:01 6:02 172 171-175 1039 192 184-204 12/9
11.50 1:07:38 2:54 5:48 173 171-174 1005 193 178-206 6/8
12.00 1:10:38 3:00 5:59 174 172-176 1042 194 184-212 13/7
12.50 1:13:32 2:54 5:47 173 169-175 1001 192 174-208 6/8
13.00 1:16:28 2:56 5:52 174 171-176 1021 195 186-212 7/8
13.30 1:21:54 5:26 18:07 128 105-176 2319 103 16-204 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 6:04

  • Cadence Distribution

    189 avge / 220 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 191 13.1 1:17:36 5:55
    Walk 5.3 80 0.2 4:18 24:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.11% More
    800m 2:50 5:41 65.67% More
    1km 3:33 5:42 68.84% More
    Mile 5:46 5:46 72.76% More
    5k 18:04 5:49 77.74% More
    5 miles 29:11 5:50 78.32% More
    10k 36:20 5:51 78.45% More
    10 miles 58:40 5:52 79.67% More
    Half 1:17:03 5:53 80.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 83.01
    5km 16:46 5:24 83.77
    5M 27:46 5:33 82.31
    10km 34:58 5:38 81.53
    10M 57:54 5:47 80.73
    Half 1:17:05 5:53 79.96
    20M 2:00:43 6:02 79.74
    Mara 2:40:43 6:08 79.99
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