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Sun 18th Feb 2018 at 10:00am by Weath

Run > Race
  • Time
    1:50:38
  • Miles
    13.10
  • Min/mi
    8:27
  • Pacing
    91.4%
  • WAVA
    56.74
  • Stride(cm)
    111
  • Cals
    1672
  • Cadence
    172
  • BPM
    148
  • %MHR
    79
  • B/mi
    1248
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/144bpm 144cal 6.25/7.47mph
2) 1m - 8:55(8:55/m) 142/145bpm 142cal 6.73/7.28mph
3) 1m - 8:47(8:47/m) 144/148bpm 139cal 6.83/7.22mph
4) 1m - 8:35(8:35/m) 148/152bpm 139cal 6.99/7.41mph
5) 1m - 8:25(8:25/m) 149/154bpm 132cal 7.14/7.64mph
6) 1m - 8:32(8:32/m) 147/151bpm 130cal 7.03/7.35mph
7) 1m - 8:23(8:23/m) 149/153bpm 130cal 7.15/8.16mph
8) 1m - 8:38(8:38/m) 148/152bpm 124cal 6.95/8.14mph
9) 1m - 8:13(8:13/m) 151/154bpm 119cal 7.29/7.7mph
10) 1m - 8:39(8:39/m) 151/155bpm 126cal 6.94/7.87mph
11) 1m - 7:44(7:44/m) 151/155bpm 113cal 7.76/8.91mph
12) 1m - 8:16(8:16/m) 153/155bpm 118cal 7.26/7.97mph
13) 1m - 7:38(7:38/m) 155/162bpm 111cal 7.86/9.08mph
14) 0.05m - 18(5:45/m) 162/163bpm 5cal 10.45/11.75mph
9:36 8:55 8:47 8:35 8:25 8:32 8:23 8:38 8:13 8:39 7:44 8:16 7:38 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 131 104-142 1344 162 118-178 16/5
1.00 9:36 4:29 8:57 142 140-144 1272 167 164-176 8/7
1.50 14:08 4:32 9:03 141 138-145 1277 166 154-176 11/11
2.00 18:31 4:22 8:45 143 141-145 1251 167 160-172 9/8
2.50 22:47 4:17 8:33 144 139-147 1231 167 162-172 8/10
3.00 27:17 4:30 9:01 144 141-148 1298 167 158-190 8/5
3.50 31:41 4:24 8:47 147 142-152 1292 168 162-188 10/7
4.00 35:52 4:11 8:22 149 146-151 1246 170 162-176 10/7
4.50 40:06 4:14 8:28 147 144-151 1244 169 164-198 11/13
5.00 44:17 4:11 8:22 151 148-154 1263 172 164-180 12/17
5.50 48:29 4:12 8:24 147 143-151 1235 171 164-178 4/13
6.00 52:49 4:20 8:40 148 146-151 1283 172 164-186 15/8
6.50 56:58 4:09 8:18 148 145-152 1228 172 164-182 5/9
7.00 1:01:12 4:15 8:29 150 147-153 1273 172 160-182 17/11
7.50 1:05:22 4:10 8:19 150 148-152 1248 172 164-184 10/10
8.00 1:09:51 4:29 8:57 146 144-150 1307 172 158-186 10/7
8.50 1:13:58 4:08 8:15 151 148-154 1246 174 154-190 8/8
9.00 1:18:04 4:06 8:12 151 149-152 1238 176 166-190 14/9
9.50 1:22:24 4:20 8:40 151 146-154 1310 177 168-186 17/12
10.00 1:26:43 4:18 8:37 151 146-155 1300 179 174-186 16/3
10.50 1:30:45 4:02 8:04 151 149-153 1217 178 170-190 8/15
11.00 1:34:27 3:42 7:24 151 148-155 1118 178 162-192 4/27
11.50 1:38:37 4:10 8:20 153 151-155 1275 176 162-184 14/10
12.00 1:42:42 4:05 8:11 153 152-155 1252 177 168-182 11/10
12.50 1:46:42 4:00 8:00 154 152-156 1233 177 168-192 7/11
13.00 1:50:20 3:38 7:16 156 155-162 1132 180 164-190 5/18
13.05 1:50:37 17 5:52 162 161-163 950 192 186-204 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 10:09
    12 2.0% 8:31
    11 2.1% 8:42

  • Cadence Distribution

    172 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13 1:50:30 8:28
    Walk 0.1 126 0 7 26:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.39% More
    800m 3:28 6:59 53.91% More
    1km 4:29 7:13 54.43% More
    Mile 7:30 7:30 55.53% More
    5k 24:27 7:52 57.92% More
    5 miles 40:23 8:05 57.02% More
    10k 50:52 8:11 56.50% More
    10 miles 1:22:55 8:17 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.55
    5km 24:04 7:45 58.83
    5M 39:51 7:58 57.78
    10km 50:11 8:05 57.27
    10M 1:23:06 8:19 57.13
    Half 1:50:38 8:27 56.32
    20M 2:53:15 8:40 56.98
    Mara 3:50:40 8:48 57.07

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