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Sun 18th Feb 2018 at 9:00am by Smugbloke

Run > Race
  • Time
    3:59:02
  • Miles
    26.32
  • Min/mi
    9:05
  • Pacing
    88.1%
  • WAVA
    56.82
  • Stride(cm)
    99
  • Cals
    2961
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1353
  • Asc(m)
    308
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Marriott's Way Trail Marathon
Split Summary
===
1) 1m - 9:27(9:27/m) 136/145bpm 120cal 6.35/6.72mph
2) 1m - 8:52(8:52/m) 138/143bpm 114cal 6.77/10.1mph
3) 1m - 9:01(9:01/m) 139/145bpm 115cal 6.65/7.06mph
4) 1m - 8:51(8:50/m) 138/144bpm 104cal 6.79/7.31mph
5) 1m - 9:27(9:27/m) 138/150bpm 107cal 6.35/6.99mph
6) 1m - 9:12(9:12/m) 139/144bpm 101cal 6.52/8.52mph
7) 1m - 9:05(9:05/m) 139/151bpm 95cal 6.6/9.25mph
8) 1m - 9:58(9:58/m) 137/144bpm 94cal 6.02/8.06mph
9) 1m - 8:47(8:47/m) 141/145bpm 92cal 6.82/7.45mph
10) 1m - 8:43(8:43/m) 141/152bpm 89cal 6.89/8.58mph
11) 1m - 8:56(8:56/m) 141/146bpm 89cal 6.71/8.27mph
12) 1m - 8:58(8:58/m) 141/145bpm 86cal 6.69/8.37mph
13) 1m - 9:00(9:00/m) 144/149bpm 97cal 6.67/7.72mph
14) 1m - 9:35(9:35/m) 147/154bpm 110cal 6.26/7.18mph
15) 1m - 9:09(9:09/m) 152/157bpm 117cal 6.56/8.52mph
16) 1m - 8:41(8:41/m) 156/161bpm 117cal 6.91/8.31mph
17) 1m - 8:27(8:27/m) 156/161bpm 113cal 7.1/7.33mph
18) 1m - 8:50(8:50/m) 155/159bpm 110cal 6.79/7.45mph
19) 1m - 9:58(9:58/m) 157/164bpm 126cal 6.02/7.03mph
20) 1m - 8:38(8:38/m) 161/166bpm 118cal 6.95/7.31mph
21) 1m - 9:02(9:02/m) 163/170bpm 130cal 6.64/9.2mph
22) 1m - 8:58(8:58/m) 163/166bpm 126cal 6.7/6.89mph
23) 1m - 9:06(9:06/m) 163/167bpm 127cal 6.59/7.03mph
24) 1m - 9:14(9:14/m) 167/170bpm 137cal 6.5/6.99mph
25) 1m - 9:15(9:15/m) 170/173bpm 144cal 6.49/7.08mph
26) 1m - 9:05(9:05/m) 170/175bpm 142cal 6.61/8.56mph
27) 0.32m - 2:47(8:50/m) 170/177bpm 41cal 6.79/10.48mph
9:27 8:52 9:01 8:51 9:27 9:12 9:05 9:58 8:47 8:43 8:56 8:58 9:00 9:35 9:09 8:41 8:27 8:50 9:58 8:38 9:02 8:58 9:06 9:14 9:15 9:05 2:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 133 92-144 1257 178 122-184 14/10
2.00 18:19 8:52 8:52 136 112-143 1206 179 174-188 10/12
3.00 27:20 9:01 9:01 139 134-145 1254 179 172-186 14/15
4.00 36:11 8:51 8:51 137 116-144 1211 177 168-188 10/8
5.00 45:38 9:27 9:27 139 131-150 1315 178 172-186 17/5
6.00 54:50 9:12 9:12 138 119-144 1269 179 174-188 15/7
7.00 1:03:55 9:05 9:05 137 110-151 1245 179 172-184 12/6
8.00 1:13:53 9:58 9:58 136 114-143 1356 176 122-192 33/11
9.00 1:22:41 8:48 8:48 139 116-145 1222 179 174-184 8/36
10.00 1:31:23 8:43 8:43 141 135-152 1228 179 174-184 12/26
11.00 1:40:20 8:56 8:56 141 130-145 1260 180 172-186 14/17
12.00 1:49:18 8:58 8:58 140 119-144 1255 178 172-186 10/7
13.00 1:58:18 9:00 9:00 144 140-148 1296 179 174-188 9/3
14.00 2:07:53 9:35 9:35 146 124-154 1399 178 122-192 21/5
15.00 2:17:01 9:09 9:09 152 148-157 1391 177 154-182 11/7
16.00 2:25:43 8:41 8:41 155 135-160 1347 179 174-186 8/2
17.00 2:34:10 8:27 8:27 156 145-161 1318 180 176-186 5/14
18.00 2:43:00 8:50 8:50 154 133-159 1360 180 174-182 11/17
19.00 2:52:57 9:58 9:58 157 138-164 1564 180 128-188 13/5
20.00 3:01:35 8:38 8:38 161 157-166 1390 179 174-184 1/19
21.00 3:10:37 9:02 9:02 163 142-169 1473 179 174-186 16/1
22.00 3:19:35 8:58 8:58 163 152-166 1461 179 170-182 5/3
23.00 3:28:41 9:06 9:06 163 160-167 1483 179 174-182 5/8
24.00 3:37:54 9:14 9:14 166 145-170 1532 179 174-186 4/9
25.00 3:47:09 9:15 9:15 170 167-173 1572 179 174-182 5/4
26.00 3:56:14 9:05 9:05 170 166-175 1543 173 128-180 6/11
26.31 3:59:01 2:47 8:51 168 154-176 1487 178 174-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 10:46
    18 1.0% 9:03
    17 1.2% 9:07
    12 3.0% 10:15
    12 1.5% 9:06
    11 3.0% 9:12

  • Cadence Distribution

    178 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 26.2 3:56:49 9:02
    Walk 0.9 130 0.1 2:07 22:34
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.20% More
    800m 4:10 8:22 46.20% More
    1km 5:12 8:22 48.20% More
    Mile 8:27 8:27 50.44% More
    5k 26:56 8:40 53.80% More
    5 miles 44:14 8:51 53.35% More
    10k 55:30 8:56 53.08% More
    10 miles 1:29:05 8:55 54.66% More
    Half 1:57:35 8:59 54.78% More
    20 miles 3:01:04 9:03 55.94% More
    Mara 3:57:52 9:05 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.05
    5km 24:49 7:59 58.40
    5M 41:06 8:13 57.41
    10km 51:45 8:20 56.93
    10M 1:25:42 8:34 56.82
    Half 1:54:06 8:43 56.02
    20M 2:58:40 8:56 56.69
    Mara 3:57:53 9:05 56.78

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