Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Feb 2018 at 11:00am by a4gjw

Run > General
  • Time
    1:45:06
  • Miles
    13.15
  • Min/mi
    8:00
  • Pacing
    95.9%
  • WAVA
    68.58
  • Stride(cm)
    106
  • Cals
    1422
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 148/164bpm 55cal 12.54/13.44kmph
2) 1km - 4:49(4:49/km) 155/161bpm 60cal 12.47/12.53kmph
3) 1km - 4:53(4:53/km) 162/167bpm 66cal 12.29/12.73kmph
4) 1km - 4:57(4:57/km) 164/166bpm 68cal 12.11/12.33kmph
5) 1km - 4:46(4:46/km) 163/165bpm 65cal 12.59/13.07kmph
6) 1km - 4:53(4:53/km) 165/170bpm 67cal 12.28/12.53kmph
7) 1km - 4:55(4:55/km) 165/172bpm 67cal 12.19/12.53kmph
8) 1km - 4:55(4:55/km) 167/169bpm 67cal 12.21/12.36kmph
9) 1km - 5:01(5:01/km) 166/168bpm 69cal 11.96/12.12kmph
10) 1km - 5:15(5:15/km) 169/171bpm 72cal 11.43/11.92kmph
11) 1km - 4:52(4:52/km) 166/170bpm 67cal 12.32/12.9kmph
12) 1km - 4:55(4:55/km) 167/170bpm 67cal 12.2/12.9kmph
13) 1km - 4:54(4:54/km) 166/169bpm 67cal 12.25/12.33kmph
14) 1km - 5:05(5:05/km) 166/167bpm 70cal 11.8/12.33kmph
15) 1km - 5:14(5:14/km) 167/169bpm 72cal 11.48/11.96kmph
16) 1km - 5:14(5:14/km) 168/170bpm 71cal 11.48/11.89kmph
17) 1km - 5:01(5:01/km) 167/172bpm 69cal 11.96/12.33kmph
18) 1km - 4:47(4:47/km) 166/170bpm 66cal 12.54/12.73kmph
19) 1km - 4:54(4:54/km) 169/173bpm 67cal 12.24/12.7kmph
20) 1km - 5:03(5:03/km) 170/172bpm 69cal 11.87/12.09kmph
21) 1km - 5:08(5:08/km) 170/174bpm 70cal 11.69/12.6kmph
22) 0.16km - 48(4:54/km) 171/172bpm 11cal 12.25/12.26kmph
4:47 4:49 4:53 4:57 4:46 4:53 4:55 4:55 5:01 5:15 4:52 4:55 4:54 5:05 5:14 5:14 5:01 4:47 4:54 5:03 5:08 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 146 107-162 1109 189 122-196 3/2
1.00 7:42 3:54 7:47 153 149-160 1192 191 188-192 7/1
1.50 11:35 3:53 7:46 159 153-167 1235 191 188-194 5/12
2.00 15:33 3:58 7:56 163 159-165 1294 191 188-194 2/0
2.50 19:32 3:59 7:59 164 162-166 1308 192 190-194 6/2
3.00 23:21 3:49 7:39 163 161-165 1246 192 190-194 0/9
3.50 27:16 3:55 7:50 165 160-169 1293 192 190-194 4/2
4.00 31:15 3:58 7:56 166 161-171 1317 191 188-194 2/4
4.50 35:11 3:56 7:53 165 163-168 1300 190 188-194 3/3
5.00 39:08 3:57 7:54 167 164-169 1321 191 188-194 6/5
5.50 43:11 4:03 8:05 166 164-168 1343 190 188-192 11/5
6.00 47:18 4:07 8:14 168 165-171 1382 190 188-194 18/2
6.50 51:28 4:11 8:22 167 163-170 1396 189 184-194 11/3
7.00 55:22 3:53 7:47 167 166-169 1299 191 188-194 2/5
7.50 59:19 3:57 7:54 166 164-168 1311 191 188-194 2/6
8.00 1:03:15 3:56 7:53 166 165-168 1309 188 184-192 1/4
8.50 1:07:21 4:06 8:12 166 160-169 1360 188 178-194 1/2
9.00 1:11:25 4:04 8:09 167 163-168 1361 188 186-192 4/2
9.50 1:15:43 4:18 8:36 168 166-169 1444 184 180-188 18/1
10.00 1:19:52 4:09 8:18 167 165-169 1385 187 182-194 7/10
10.50 1:23:54 4:02 8:05 167 164-170 1349 189 186-192 2/5
11.00 1:27:47 3:53 7:46 166 162-169 1289 189 186-192 0/17
11.50 1:31:41 3:54 7:48 169 167-173 1319 191 190-194 1/9
12.00 1:35:41 4:00 7:59 169 167-172 1350 191 190-194 0/4
12.50 1:39:50 4:09 8:18 170 168-172 1410 190 184-194 2/2
13.00 1:43:54 4:04 8:08 170 167-174 1382 189 182-196 6/5
13.15 1:45:06 1:12 8:02 171 170-172 1375 188 184-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 8:30
    12 2.3% 8:14
    12 1.6% 8:02

  • Cadence Distribution

    190 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 13.1 1:45:03 7:59
    Walk 0.0 122 0 3 13:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.37% More
    800m 3:45 7:32 56.64% More
    1km 4:44 7:38 59.06% More
    Mile 7:40 7:40 63.52% More
    5k 24:09 7:46 66.29% More
    5 miles 39:06 7:49 66.98% More
    10k 49:09 7:55 66.63% More
    10 miles 1:19:50 7:59 67.50% More
    Half 1:44:41 7:59 68.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 71.06
    5km 22:46 7:20 70.33
    5M 37:43 7:33 69.45
    10km 47:29 7:39 68.97
    10M 1:18:37 7:52 68.55
    Half 1:44:41 7:59 68.03
    20M 2:43:55 8:12 68.11
    Mara 3:38:15 8:20 68.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here