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Sun 18th Feb 2018 at 10:00am by tuck

Run > Race
  • Time
    2:01:07
  • Miles
    13.04
  • Min/mi
    9:17
  • Pacing
    91.2%
  • WAVA
    48.28
  • Stride(cm)
    112
  • Cals
    2035
  • Cadence
    155
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1638
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 164/178bpm 159cal 5.99/7.43mph
2) 1m - 9:32(9:32/m) 171/180bpm 158cal 6.29/8.16mph
3) 1m - 9:12(9:12/m) 174/184bpm 155cal 6.52/7.39mph
4) 1m - 9:01(9:01/m) 177/183bpm 154cal 6.65/7.35mph
5) 1m - 9:08(9:08/m) 174/184bpm 152cal 6.57/7.31mph
6) 1m - 9:20(9:20/m) 176/182bpm 158cal 6.42/7.47mph
7) 1m - 9:18(9:18/m) 175/182bpm 154cal 6.45/7.78mph
8) 1m - 9:39(9:39/m) 175/182bpm 158cal 6.22/6.93mph
9) 1m - 9:29(9:29/m) 178/183bpm 158cal 6.32/7.26mph
10) 1m - 9:18(9:18/m) 181/187bpm 159cal 6.46/7.08mph
11) 1m - 8:43(8:43/m) 178/187bpm 143cal 6.88/8.12mph
12) 1m - 9:25(9:25/m) 183/187bpm 163cal 6.37/8.01mph
13) 1m - 8:45(8:45/m) 187/196bpm 159cal 6.86/8.95mph
14) 0.04m - 16(7:13/m) 196/197bpm 5cal 8.32/8.27mph
10:00 9:32 9:12 9:01 9:08 9:20 9:18 9:39 9:29 9:18 8:43 9:25 8:45 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 160 136-176 1669 149 94-156 16/5
1.00 10:00 4:47 9:34 171 163-178 1637 154 148-156 8/7
1.50 15:00 5:00 10:00 169 162-180 1691 152 146-158 11/10
2.00 19:32 4:32 9:04 174 169-179 1577 154 150-158 8/8
2.50 24:09 4:36 9:13 174 168-179 1603 154 148-158 7/9
3.00 28:44 4:36 9:12 175 166-183 1609 153 148-158 7/5
3.50 33:14 4:30 9:00 179 177-183 1612 155 150-158 13/8
4.00 37:45 4:31 9:02 176 174-178 1589 156 152-156 10/7
4.50 42:17 4:32 9:03 174 170-177 1576 156 154-158 10/12
5.00 46:54 4:37 9:13 173 167-184 1595 155 150-158 12/15
5.50 51:36 4:42 9:24 174 168-180 1635 153 150-156 4/14
6.00 56:14 4:38 9:17 179 176-181 1661 156 148-158 14/7
6.50 1:00:55 4:41 9:22 172 166-179 1612 155 152-158 4/6
7.00 1:05:32 4:37 9:13 176 172-181 1623 155 148-158 13/12
7.50 1:10:12 4:40 9:20 175 170-182 1635 154 150-156 6/9
8.00 1:15:11 4:59 9:57 175 172-180 1743 154 148-158 12/8
8.50 1:19:53 4:42 9:24 178 173-182 1672 155 150-158 13/11
9.00 1:24:40 4:48 9:35 177 175-180 1696 155 150-158 13/7
9.50 1:29:16 4:36 9:12 182 175-186 1675 157 154-160 20/13
10.00 1:33:58 4:42 9:23 180 174-185 1689 157 154-160 15/3
10.50 1:38:27 4:29 8:57 178 171-185 1594 156 152-158 7/16
11.00 1:42:41 4:14 8:29 177 171-186 1500 155 150-158 5/26
11.50 1:47:17 4:37 9:13 182 178-187 1678 156 150-158 11/8
12.00 1:52:06 4:49 9:37 183 180-186 1760 156 152-158 15/11
12.50 1:56:33 4:27 8:55 186 184-188 1657 157 150-160 8/11
13.00 2:00:51 4:17 8:35 189 185-196 1621 156 150-162 2/18
13.03 2:01:04 13 7:40 195 194-197 1495 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 9:37
    11 2.6% 9:24
    11 2.7% 9:31

  • Cadence Distribution

    155 avge / 162 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 154 12.8 1:58:36 9:16
    Walk 2.0 143 0.2 2:28 11:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 38.25% More
    800m 4:08 8:19 41.70% More
    1km 5:14 8:26 43.09% More
    Mile 8:40 8:40 45.00% More
    5k 27:51 8:58 47.53% More
    5 miles 45:37 9:07 47.15% More
    10k 57:12 9:12 46.98% More
    10 miles 1:32:04 9:12 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 48.91
    5km 26:29 8:31 49.99
    5M 43:51 8:46 49.05
    10km 55:12 8:53 48.69
    10M 1:31:25 9:09 48.57
    Half 2:01:42 9:17 47.90
    20M 3:10:35 9:32 48.46
    Mara 4:13:45 9:41 48.54
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