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Sun 18th Feb 2018 at 10:00am by oxymora

Run > General
  • Time
    1:47:23
  • Miles
    13.09
  • Min/mi
    8:12
  • Pacing
    94.5%
  • WAVA
    60.26
  • Stride(cm)
    112
  • Cals
    1217
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 91cal 7.46/8.87mph
2) 1m - 8:12(8:12/m) 94cal 7.32/8.47mph
3) 1m - 8:13(8:13/m) 94cal 7.3/8.16mph
4) 1m - 8:21(8:21/m) 92cal 7.19/7.6mph
5) 1m - 8:20(8:20/m) 94cal 7.2/7.74mph
6) 1m - 8:26(8:26/m) 93cal 7.12/7.31mph
7) 1m - 8:23(8:23/m) 93cal 7.15/7.56mph
8) 1m - 8:19(8:19/m) 93cal 7.21/7.76mph
9) 1m - 8:30(8:30/m) 92cal 7.05/7.45mph
10) 1m - 8:19(8:19/m) 93cal 7.21/7.58mph
11) 1m - 8:04(8:04/m) 92cal 7.44/7.97mph
12) 1m - 7:53(7:53/m) 95cal 7.61/8.04mph
13) 1m - 7:42(7:42/m) 94cal 7.8/8.72mph
14) 0.09m - 38(6:44/m) 7cal 8.91/8.87mph
8:03 8:12 8:13 8:21 8:20 8:26 8:23 8:19 8:30 8:19 8:04 7:53 7:42 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 177 172-192 3/10
1.00 8:03 3:54 7:48 175 170-178 9/6
1.50 12:09 4:06 8:13 174 168-178 7/6
2.00 16:15 4:06 8:12 174 168-182 8/9
2.50 20:23 4:08 8:16 174 168-176 9/10
3.00 24:28 4:05 8:09 174 168-178 5/18
3.50 28:36 4:09 8:17 172 168-176 3/11
4.00 32:48 4:12 8:24 175 172-176 12/4
4.50 37:02 4:14 8:27 173 168-178 2/6
5.00 41:08 4:06 8:13 174 172-178 6/5
5.50 45:18 4:10 8:21 173 168-178 6/9
6.00 49:34 4:16 8:31 175 172-176 7/2
6.50 53:41 4:07 8:15 175 170-180 3/9
7.00 57:57 4:16 8:32 172 166-176 6/5
7.50 1:02:05 4:08 8:16 176 170-188 8/4
8.00 1:06:17 4:12 8:23 172 166-176 6/6
8.50 1:10:34 4:17 8:34 174 168-178 6/6
9.00 1:14:47 4:13 8:27 173 168-176 4/5
9.50 1:18:56 4:09 8:19 175 172-178 6/4
10.00 1:23:07 4:10 8:20 175 168-178 8/3
10.50 1:27:06 3:59 7:58 175 168-180 13/6
11.00 1:31:10 4:05 8:10 176 170-178 11/11
11.50 1:35:06 3:55 7:51 172 166-176 6/9
12.00 1:39:03 3:57 7:55 178 170-184 13/8
12.50 1:42:54 3:51 7:42 177 174-182 7/9
13.00 1:46:45 3:51 7:42 177 174-186 8/8
13.09 1:47:22 37 6:45 189 178-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:04

  • Cadence Distribution

    175 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.60% More
    800m 3:41 7:24 51.27% More
    1km 4:41 7:32 52.64% More
    Mile 7:35 7:35 55.78% More
    5k 24:24 7:51 60.51% More
    5 miles 40:12 8:02 59.64% More
    10k 50:28 8:07 59.35% More
    10 miles 1:22:08 8:13 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.09
    5km 23:23 7:32 63.15
    5M 38:43 7:45 61.93
    10km 48:45 7:51 61.45
    10M 1:20:43 8:04 61.05
    Half 1:47:28 8:12 59.84
    20M 2:48:18 8:25 60.11
    Mara 3:44:04 8:33 59.83
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