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Sun 18th Feb 2018 at 10:00am by MelsBells

Run > General
  • Time
    2:02:34
  • Miles
    12.97
  • Min/mi
    9:27
  • Pacing
    88.3%
  • WAVA
    57.04
  • Stride(cm)
    101
  • Cals
    1508
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 118cal 6.16/7.16mph
2) 1m - 9:01(9:01/m) 116cal 6.66/7.26mph
3) 1m - 8:54(8:54/m) 117cal 6.74/7.14mph
4) 1m - 8:53(8:53/m) 116cal 6.76/6.99mph
5) 1m - 9:05(9:05/m) 118cal 6.61/7.18mph
6) 1m - 9:20(9:20/m) 115cal 6.43/7.26mph
7) 1m - 9:16(9:16/m) 117cal 6.47/7.24mph
8) 1m - 9:44(9:44/m) 118cal 6.17/6.66mph
9) 1m - 10:17(10:17/m) 117cal 5.84/6.8mph
10) 1m - 10:30(10:30/m) 113cal 5.72/6.97mph
11) 1m - 9:16(9:16/m) 117cal 6.47/7.24mph
12) 1m - 10:01(10:01/m) 114cal 5.99/7.45mph
13) 0.97m - 8:34(8:49/m) 112cal 6.8/8.85mph
9:44 9:01 8:54 8:53 9:05 9:20 9:16 9:44 10:17 10:30 9:16 10:01 8:34

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:13 5:13 10:26 170 158-176
1.00 9:45 4:31 9:03 172 164-176
1.50 14:21 4:36 9:13 172 162-180
2.00 18:45 4:24 8:49 173 166-178
2.50 23:06 4:21 8:41 173 170-180
3.00 27:39 4:33 9:07 172 166-176
3.50 32:05 4:26 8:52 172 166-176
4.00 36:30 4:25 8:51 171 168-174
4.50 40:53 4:23 8:45 172 168-176
5.00 45:36 4:43 9:27 170 164-176
5.50 50:03 4:27 8:54 171 166-174
6.00 54:56 4:52 9:45 168 116-174
6.50 59:31 4:36 9:12 171 168-174
7.00 1:04:13 4:41 9:23 170 164-174
7.50 1:09:02 4:49 9:38 169 162-174
8.00 1:13:56 4:54 9:49 169 160-172
8.50 1:18:51 4:55 9:51 169 160-172
9.00 1:24:12 5:21 10:42 159 116-174
9.50 1:29:18 5:06 10:12 162 116-174
10.00 1:34:43 5:24 10:49 158 108-174
10.50 1:39:16 4:33 9:07 170 166-172
11.00 1:43:59 4:43 9:25 167 108-180
11.50 1:48:56 4:57 9:54 166 116-178
12.00 1:54:00 5:04 10:08 164 120-178
12.50 1:58:45 4:45 9:29 171 166-174
12.97 2:02:34 3:49 8:09 173 164-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 170 12.7 1:57:51 9:17
    Walk 3.8 118 0.3 4:41 16:35
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 47.35% More
    800m 4:10 8:23 49.56% More
    1km 5:20 8:36 50.33% More
    Mile 8:43 8:43 52.42% More
    5k 27:25 8:50 58.24% More
    5 miles 44:49 8:58 58.15% More
    10k 56:15 9:03 58.00% More
    10 miles 1:33:57 9:24 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.43
    5km 26:57 8:40 59.26
    5M 44:37 8:55 58.41
    10km 56:11 9:03 58.07
    10M 1:33:02 9:18 57.70
    Half 2:03:52 9:27 56.56
    20M 3:13:59 9:42 56.74
    Mara 4:18:16 9:51 56.38
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