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Sun 18th Feb 2018 at 11:00am by runningowl

Run > General
  • Time
    1:33:15
  • Miles
    13.07
  • Min/mi
    7:08
  • Pacing
    93.9%
  • WAVA
    63.78
  • Stride(cm)
    125
  • Cals
    1851
  • Cadence
    181
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 147/163bpm 107cal 9.08/9.64mph
2) 1m - 6:47(6:47/m) 159/187bpm 119cal 8.85/9.27mph
3) 1m - 6:49(6:49/m) 183/193bpm 142cal 8.8/9.16mph
4) 1m - 6:59(6:59/m) 189/200bpm 153cal 8.59/8.79mph
5) 1m - 7:02(7:02/m) 194/203bpm 161cal 8.53/8.64mph
6) 1m - 7:09(7:09/m) 185/191bpm 152cal 8.39/8.58mph
7) 1m - 7:36(7:36/m) 183/194bpm 158cal 7.9/8.35mph
8) 1m - 7:27(7:27/m) 178/184bpm 147cal 8.05/8.52mph
9) 1m - 7:15(7:15/m) 175/180bpm 140cal 8.27/8.87mph
10) 1m - 7:14(7:14/m) 172/178bpm 133cal 8.29/8.47mph
11) 1m - 7:23(7:23/m) 175/187bpm 141cal 8.12/8.41mph
12) 1m - 7:29(7:29/m) 179/196bpm 148cal 8.01/8.37mph
13) 1m - 7:04(7:04/m) 181/185bpm 142cal 8.49/9.75mph
14) 0.07m - 23(5:35/m) 188/193bpm 8cal 10.74/10.4mph
6:36 6:47 6:49 6:59 7:02 7:09 7:36 7:27 7:15 7:14 7:23 7:29 7:04 23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:39 141 97-156 938 179 172-186
1.00 6:36 3:16 6:32 151 142-162 987 180 176-186
1.50 9:54 3:18 6:36 149 115-167 984 181 176-184
2.00 13:23 3:29 6:57 166 155-187 1155 180 172-186
2.50 16:46 3:23 6:47 181 173-193 1227 179 174-184
3.00 20:11 3:26 6:51 185 180-190 1268 179 170-182
3.50 23:41 3:30 6:59 186 182-190 1299 180 178-184
4.00 27:11 3:30 6:59 192 185-199 1341 180 176-188
4.50 30:41 3:31 7:01 198 195-202 1390 180 176-184
5.00 34:13 3:32 7:03 191 178-199 1347 179 176-182
5.50 37:45 3:33 7:05 186 181-191 1318 178 172-182
6.00 41:22 3:37 7:13 184 179-188 1329 179 176-182
6.50 45:20 3:58 +11 7:57 185 181-190 1469 180 176-184
7.00 49:09 3:49 7:37 181 177-194 1379 180 174-186
7.50 52:58 3:49 7:38 178 172-182 1359 179 174-184
8.00 56:36 3:38 7:16 177 173-183 1286 183 178-192
8.50 1:00:11 3:35 7:10 177 172-180 1268 179 118-188
9.00 1:03:51 3:40 7:20 174 168-179 1277 183 178-190
9.50 1:07:28 3:37 7:14 172 165-178 1243 181 176-186
10.00 1:11:06 3:38 7:15 172 168-176 1248 184 178-188
10.50 1:14:43 3:38 7:15 177 169-186 1284 183 178-190
11.00 1:18:29 3:45 7:31 174 170-177 1307 183 176-188
11.50 1:22:17 3:48 7:37 180 170-195 1370 182 174-188
12.00 1:25:58 3:41 7:22 180 176-184 1326 184 180-190
12.50 1:29:41 3:43 7:27 181 178-185 1348 185 178-192
13.00 1:33:02 3:21 6:41 181 178-184 1210 186 180-192
13.06 1:33:24 22 5:52 188 183-192 1101 196 192-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 202 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 13 1:33:12 7:09
    Walk 0.2 121 0 10 7:29
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.22% More
    800m 3:14 6:30 54.89% More
    1km 4:03 6:31 57.59% More
    Mile 6:32 6:32 61.50% More
    5k 20:56 6:44 64.62% More
    5 miles 34:11 6:50 64.28% More
    10k 42:58 6:55 63.77% More
    10 miles 1:11:05 7:07 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.69
    5km 20:20 6:33 66.53
    5M 33:40 6:44 65.28
    10km 42:24 6:49 64.62
    10M 1:10:13 7:01 63.92
    Half 1:33:29 7:08 63.27
    20M 2:26:23 7:19 63.04
    Mara 3:14:54 7:26 63.19
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