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Sun 18th Feb 2018 at 10:00am by GAZGIB

Run > Race
  • Good
  • Time
    1:56:59
  • Miles
    13.11
  • Min/mi
    8:55
  • Pacing
    95.4%
  • WAVA
    54.07
  • Stride(cm)
    109
  • Cals
    1517
  • Cadence
    166
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    1300
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon
===
1) 1m - 8:50(8:50/m) 144/162bpm 123cal 6.8/7.31mph
2) 1m - 8:58(8:58/m) 150/184bpm 134cal 6.69/7.12mph
3) 1m - 8:51(8:51/m) 164/182bpm 146cal 6.79/7.78mph
4) 1m - 9:04(9:04/m) 104/149bpm 39cal 6.62/6.95mph
5) 1m - 8:49(8:49/m) 97/119bpm 22cal 6.8/7.1mph
6) 1m - 8:54(8:54/m) 148/172bpm 117cal 6.74/7.01mph
7) 1m - 8:52(8:52/m) 167/187bpm 149cal 6.77/6.99mph
8) 1m - 8:51(8:51/m) 151/168bpm 115cal 6.78/7.08mph
9) 1m - 9:11(9:11/m) 128/154bpm 67cal 6.54/6.87mph
10) 1m - 9:05(9:05/m) 161/187bpm 138cal 6.6/6.93mph
11) 1m - 9:23(9:23/m) 182/202bpm 173cal 6.39/6.78mph
12) 1m - 9:07(9:07/m) 165/179bpm 150cal 6.57/6.76mph
13) 1m - 8:50(8:50/m) 163/178bpm 140cal 6.8/9.27mph
14) 0.03m - 14(6:45/m) 184/184bpm 4cal 8.9/8.89mph
8:50 8:58 8:51 9:04 8:49 8:54 8:52 8:51 9:11 9:05 9:23 9:07 8:50 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 149 138-162 1316 169 162-180 0/5
1.00 8:50 4:25 8:50 137 116-149 1210 167 162-176 8/5
1.50 13:21 4:31 9:01 138 132-148 1245 166 162-174 7/5
2.00 17:48 4:27 8:55 162 135-184 1444 164 162-170 9/1
2.50 22:16 4:28 8:57 168 150-182 1503 165 162-174 4/7
3.00 26:39 4:22 8:45 159 149-174 1390 165 158-172 0/14
3.50 31:07 4:28 8:56 110 80-148 983 164 158-172 2/5
4.00 35:41 4:34 9:09 96 83-108 878 165 162-172 9/3
4.50 40:06 4:25 8:50 98 83-116 866 165 162-170 4/4
5.00 44:32 4:26 8:52 96 82-117 852 166 162-174 1/4
5.50 48:57 4:25 8:49 129 95-160 1138 165 162-172 3/3
6.00 53:25 4:28 8:56 166 158-172 1484 166 162-172 5/1
6.50 57:48 4:23 8:46 162 156-169 1421 165 160-172 3/8
7.00 1:02:17 4:28 8:57 171 154-186 1530 165 158-172 3/4
7.50 1:06:44 4:27 8:54 158 146-168 1407 164 158-170 4/2
8.00 1:11:08 4:24 8:49 141 118-167 1243 164 158-174 2/3
8.50 1:15:48 4:39 9:19 141 118-154 1313 166 162-172 3/1
9.00 1:20:19 4:31 9:02 113 93-136 1022 165 156-174 1/2
9.50 1:24:49 4:30 9:01 150 130-168 1351 166 162-172 4/1
10.00 1:29:25 4:36 9:12 172 163-187 1582 166 162-174 4/6
10.50 1:34:05 4:40 9:20 190 170-202 1773 164 154-172 11/0
11.00 1:38:48 4:42 9:25 172 162-182 1619 165 160-172 5/4
11.50 1:43:19 4:31 9:02 169 155-179 1526 165 158-172 1/9
12.00 1:47:54 4:35 9:10 159 148-170 1458 166 158-174 6/2
12.50 1:52:19 4:25 8:50 155 144-167 1370 166 162-174 5/8
13.00 1:56:44 4:25 8:50 171 157-182 1510 169 162-178 6/1
13.03 1:56:57 13 7:11 184 184-184 1323 174 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 9:20
    14 2.1% 9:18

  • Cadence Distribution

    166 avge / 180 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.92% More
    800m 4:17 8:36 44.16% More
    1km 5:23 8:40 46.08% More
    Mile 8:47 8:47 48.61% More
    5k 27:29 8:51 51.89% More
    5 miles 44:24 8:53 52.30% More
    10k 55:12 8:53 52.49% More
    10 miles 1:29:25 8:57 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.36
    5km 22:53 7:22 62.34
    5M 39:15 7:51 59.17
    10km 50:12 8:05 57.72
    10M 1:26:04 8:36 55.22
    Half 1:56:53 8:55 53.63
    20M 3:08:47 9:26 51.88
    Mara 4:16:21 9:47 51.04

Bespoke Fields

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With Donna
Route
Where Wokingham
Event Wokingham Half Marathon
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