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Sun 18th Feb 2018 at 9:00am by Marcus Elwes

Run > General
  • Time
    1:36:19
  • Miles
    13.12
  • Min/mi
    7:20
  • Pacing
    89.5%
  • WAVA
    69.30
  • Stride(cm)
    117
  • Cals
    1782
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 131cal 8.31/8.97mph
2) 1m - 7:20(7:20/m) 139cal 8.18/9.23mph
3) 1m - 7:07(7:07/m) 135cal 8.43/8.95mph
4) 1m - 6:52(6:52/m) 137cal 8.75/9.14mph
5) 1m - 7:01(7:01/m) 139cal 8.55/10.71mph
6) 1m - 7:42(7:42/m) 136cal 7.79/8.66mph
7) 1m - 7:55(7:55/m) 133cal 7.58/9.56mph
8) 1m - 8:38(8:38/m) 137cal 6.95/8.33mph
9) 1m - 7:23(7:23/m) 137cal 8.13/9.16mph
10) 1m - 7:14(7:14/m) 138cal 8.3/8.83mph
11) 1m - 7:16(7:16/m) 136cal 8.26/9.16mph
12) 1m - 7:07(7:07/m) 137cal 8.43/9.04mph
13) 1m - 6:50(6:50/m) 132cal 8.78/9.73mph
14) 0.12m - 41(5:35/m) 15cal 10.75/13.27mph
7:13 7:20 7:07 6:52 7:01 7:42 7:55 8:38 7:23 7:14 7:16 7:07 6:50 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:29 3:29 6:59 187 184-190
1.00 7:13 3:44 7:27 187 184-190
1.50 10:54 3:41 7:23 186 180-190
2.00 14:33 3:39 7:17 185 180-190
2.50 18:06 3:33 7:07 181 174-188
3.00 21:40 3:34 7:07 184 176-190
3.50 25:07 3:27 6:54 185 182-188
4.00 28:32 3:25 6:50 186 182-190
4.50 31:51 3:19 6:38 183 178-190
5.00 35:33 3:42 7:25 189 186-192
5.50 39:12 3:39 7:17 188 184-192
6.00 43:16 4:04 8:08 188 186-190
6.50 46:49 3:33 7:06 186 182-192
7.00 51:11 4:22 8:44 187 184-192
7.50 55:52 4:41 9:22 184 178-190
8.00 59:49 3:57 7:53 188 184-190
8.50 1:03:39 3:50 7:40 189 184-192
9.00 1:07:12 3:33 7:06 187 184-192
9.50 1:10:47 3:36 7:11 188 186-192
10.00 1:14:26 3:38 7:17 189 186-196
10.50 1:18:08 3:43 7:25 190 186-192
11.00 1:21:41 3:33 7:05 189 186-194
11.50 1:25:11 3:31 7:01 191 186-196
12.00 1:28:48 3:37 7:13 192 188-196
12.50 1:32:16 3:28 6:56 192 188-198
13.00 1:35:39 3:23 6:45 192 188-196
13.11 1:36:17 38 5:37 196 194-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 55.77% More
    800m 3:14 6:30 61.56% More
    1km 4:02 6:30 64.75% More
    Mile 6:41 6:41 67.47% More
    5k 21:40 6:58 69.08% More
    5 miles 35:31 7:06 68.73% More
    10k 44:48 7:13 68.04% More
    10 miles 1:13:50 7:23 67.80% More
    Half 1:36:10 7:20 69.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.69
    5km 20:55 6:44 71.54
    5M 34:39 6:56 70.44
    10km 43:37 7:01 69.88
    10M 1:12:14 7:13 69.31
    Half 1:36:10 7:20 68.71
    20M 2:30:35 7:32 68.65
    Mara 3:20:29 7:39 68.95
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