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Sun 18th Feb 2018 at 10:00am by chunkywizard

Run > Race
  • Time
    1:28:45
  • Miles
    13.09
  • Min/mi
    6:47
  • Pacing
    93.5%
  • WAVA
    71.30
  • Stride(cm)
    130
  • Cals
    1230
  • Cadence
    183
  • BPM
    151
  • %MHR
    87.6
  • B/mi
    1022
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 138/149bpm 51cal 14.95/16.16kmph
2) 1km - 4:09(4:09/km) 147/157bpm 48cal 14.46/15.28kmph
3) 1km - 4:07(4:07/km) 150/154bpm 58cal 14.61/14.95kmph
4) 1km - 4:06(4:06/km) 151/158bpm 59cal 14.61/14.75kmph
5) 1km - 4:08(4:08/km) 150/157bpm 59cal 14.54/15.45kmph
6) 1km - 4:12(4:12/km) 149/156bpm 59cal 14.31/15.72kmph
7) 1km - 4:08(4:08/km) 150/153bpm 58cal 14.5/15.42kmph
8) 1km - 4:13(4:13/km) 151/154bpm 59cal 14.23/14.91kmph
9) 1km - 4:08(4:08/km) 151/154bpm 58cal 14.52/14.81kmph
10) 1km - 4:16(4:16/km) 152/154bpm 61cal 14.04/14.61kmph
11) 1km - 4:09(4:09/km) 152/154bpm 58cal 14.44/14.91kmph
12) 1km - 4:17(4:17/km) 152/154bpm 60cal 13.99/14.54kmph
13) 1km - 4:05(4:05/km) 152/155bpm 57cal 14.71/15.52kmph
14) 1km - 4:22(4:22/km) 152/154bpm 61cal 13.76/14.54kmph
15) 1km - 4:07(4:07/km) 151/153bpm 57cal 14.57/15.08kmph
16) 1km - 4:18(4:18/km) 151/153bpm 60cal 13.94/14.34kmph
17) 1km - 4:31(4:31/km) 152/155bpm 63cal 13.27/14.01kmph
18) 1km - 4:25(4:25/km) 153/155bpm 62cal 13.57/14.91kmph
19) 1km - 4:16(4:16/km) 153/157bpm 59cal 14.05/14.75kmph
20) 1km - 4:17(4:17/km) 153/156bpm 59cal 14/15.35kmph
21) 1km - 4:15(4:15/km) 155/161bpm 61cal 14.14/14.71kmph
22) 0.07km - 15(3:29/km) 162/162bpm 3cal 17.26/16.46kmph
4:01 4:09 4:07 4:06 4:08 4:12 4:08 4:13 4:08 4:16 4:09 4:17 4:05 4:22 4:07 4:18 4:31 4:25 4:16 4:17 4:15 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 135 97-147 855 184 180-198 3/10
1.00 6:31 3:21 6:41 145 141-150 970 184 182-190 9/6
1.50 9:53 3:23 6:46 150 143-157 1014 184 180-188 7/4
2.00 13:13 3:19 6:39 150 147-153 997 183 180-186 13/9
2.50 16:27 3:14 6:28 151 148-158 976 185 182-188 12/12
3.00 19:47 3:20 6:41 149 143-156 995 183 180-188 4/18
3.50 23:01 3:13 6:26 150 145-157 966 184 180-188 3/11
4.00 26:33 3:32 7:04 150 146-153 1061 183 180-186 13/2
4.50 29:51 3:18 6:36 149 146-152 983 184 182-186 3/8
5.00 33:15 3:24 6:48 151 147-154 1028 184 182-186 5/7
5.50 36:34 3:19 6:38 151 148-154 1001 183 180-186 5/7
6.00 40:02 3:28 6:56 153 150-154 1061 182 178-186 8/3
6.50 43:18 3:16 6:32 152 149-154 992 184 182-188 4/8
7.00 46:40 3:22 6:45 152 149-154 1026 184 182-196 5/4
7.50 50:09 3:29 6:57 152 149-154 1057 183 180-188 9/4
8.00 53:24 3:15 6:30 152 149-155 989 184 182-188 5/6
8.50 56:53 3:30 6:59 152 149-154 1062 182 180-184 5/4
9.00 1:00:16 3:23 6:46 151 149-153 1022 182 180-186 5/5
9.50 1:03:43 3:26 6:52 151 149-153 1038 183 180-186 5/6
10.00 1:07:12 3:29 6:58 151 147-154 1052 182 180-186 7/6
10.50 1:10:48 3:36 7:13 152 148-155 1096 181 178-184 17/7
11.00 1:14:23 3:35 7:10 152 150-154 1089 182 178-184 18/13
11.50 1:17:48 3:25 6:49 153 148-155 1043 183 182-186 6/8
12.00 1:21:20 3:32 7:05 153 151-157 1083 182 178-186 13/8
12.50 1:24:42 3:23 6:45 153 150-156 1033 182 180-188 7/8
13.00 1:28:12 3:29 6:59 155 150-158 1081 182 178-184 6/6
13.09 1:28:45 33 5:58 160 158-162 955 193 184-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 7:11

  • Cadence Distribution

    183 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.47% More
    800m 3:09 6:19 60.06% More
    1km 3:58 6:24 61.98% More
    Mile 6:29 6:29 64.71% More
    5k 20:27 6:35 69.78% More
    5 miles 33:14 6:39 69.84% More
    10k 41:26 6:40 69.92% More
    10 miles 1:07:12 6:43 71.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.35
    5km 18:51 6:04 75.69
    5M 31:29 6:18 73.73
    10km 39:47 6:24 72.83
    10M 1:06:25 6:39 72.08
    Half 1:28:49 6:47 70.75
    20M 2:20:06 7:00 71.07
    Mara 3:07:23 7:09 70.85

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