You can still access the old version of this page.

Sun 18th Feb 2018 at 10:00am by Richard-M

Run > Race
  • breezy
  • Time
    42:37
  • Miles
    5.61
  • Min/mi
    7:36
  • Pacing
    80.9%
  • WAVA
    61.29
  • Stride(cm)
    126
  • Cals
    490
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.4
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

SRoyston XC with sore calf 45s faster then 2017 in the mud...
plit Summary
===
1) 1km - 4:22(4:22/km) 118/152bpm 4cal 13.73/18.73kmph
2) 1km - 4:37(4:37/km) 148/153bpm 48cal 12.97/16.26kmph
3) 1km - 5:03(5:03/km) 154/163bpm 63cal 11.9/17.26kmph
4) 1km - 4:23(4:23/km) 159/164bpm 57cal 13.71/18.82kmph
5) 1km - 5:06(5:06/km) 160/165bpm 67cal 11.75/16.53kmph
6) 1km - 4:43(4:43/km) 160/165bpm 62cal 12.74/18.51kmph
7) 1km - 5:03(5:03/km) 160/166bpm 67cal 11.87/17.16kmph
8) 1km - 4:45(4:45/km) 159/165bpm 61cal 12.62/17.38kmph
9) 1km - 4:28(4:28/km) 162/168bpm 60cal 13.42/21.44kmph
10) 0.03km - 6(3:12/km) 168/169bpm 1cal 18.74/19.24kmph
4:22 4:37 5:03 4:23 5:06 4:43 5:03 4:45 4:28 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:37 89 58-114 589 172 110-178
0.50 3:38 1:58 7:53 131 117-146 1033 170 162-174
0.75 5:29 1:51 7:24 151 146-153 1117 168 162-174
1.00 7:08 1:40 6:39 146 141-152 970 165 160-168
1.25 9:03 1:55 7:40 148 142-154 1134 169 166-172
1.50 11:12 2:09 8:35 155 149-158 1331 169 162-174
1.75 12:51 1:39 6:34 150 137-158 985 170 162-176
2.00 15:11 2:20 9:21 160 145-164 1496 169 166-174
2.25 17:00 1:49 7:17 157 150-162 1142 171 166-182
2.50 18:30 1:30 6:01 159 155-162 958 170 166-174
2.75 20:43 2:13 8:50 162 157-165 1432 168 158-172
3.00 22:42 1:59 7:55 157 149-161 1244 165 116-242
3.25 24:21 1:40 6:38 159 149-163 1056 169 142-240
3.50 26:11 1:50 7:20 159 150-162 1165 169 168-172
3.75 28:26 2:15 8:59 162 157-165 1455 166 162-170
4.00 30:11 1:45 6:59 158 149-164 1103 165 126-174
4.25 32:33 2:22 9:30 161 149-166 1529 169 164-174
4.50 34:26 1:53 7:31 159 144-166 1196 168 162-212
4.75 36:03 1:37 6:27 158 147-162 1018 167 166-170
5.00 38:17 2:15 8:59 161 155-166 1447 169 162-172
5.25 40:24 2:06 8:25 160 151-166 1347 162 142-170
5.50 41:59 1:35 6:21 164 161-166 1042 172 162-258
5.61 42:36 37 5:31 166 165-169 916 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 258 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 5.6 42:05 7:34
    Walk 1.2 131 0.1 31 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.98% More
    800m 3:18 6:38 57.23% More
    1km 4:13 6:47 58.44% More
    Mile 7:07 7:07 58.92% More
    5k 23:18 7:30 61.22% More
    5 miles 38:17 7:39 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.58
    5km 22:08 7:07 64.47
    5M 37:31 7:30 61.87
    10km 47:44 7:41 60.70
    10M 1:20:52 8:05 59.20
    Half 1:49:05 8:20 57.60
    20M 2:54:22 8:43 57.10
    Mara 3:55:11 8:59 56.45

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here