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Sun 18th Feb 2018 at 8:00am by RowlandH

Run > General
  • Time
    1:29:44
  • Miles
    13.09
  • Min/mi
    6:51
  • Pacing
    94.9%
  • WAVA
    68.21
  • Stride(cm)
    124
  • Cals
    1513
  • Cadence
    190
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 160/168bpm 102cal 8.84/11.1mph
2) 1m - 6:52(6:52/m) 168/173bpm 109cal 8.73/9.12mph
3) 1m - 6:41(6:41/m) 172/175bpm 107cal 8.97/9.37mph
4) 1m - 6:56(6:56/m) 171/174bpm 110cal 8.65/9.2mph
5) 1m - 6:58(6:58/m) 174/179bpm 113cal 8.6/9.18mph
6) 1m - 6:55(6:55/m) 176/180bpm 111cal 8.67/9.16mph
7) 1m - 6:47(6:47/m) 178/182bpm 115cal 8.85/11.73mph
8) 1m - 6:56(6:56/m) 178/183bpm 122cal 8.64/10.94mph
9) 1m - 6:39(6:39/m) 182/187bpm 119cal 9.03/9.31mph
10) 1m - 6:50(6:50/m) 185/189bpm 120cal 8.79/9.2mph
11) 1m - 6:53(6:53/m) 187/191bpm 122cal 8.73/9.2mph
12) 1m - 7:01(7:01/m) 187/189bpm 126cal 8.55/8.89mph
13) 1m - 6:57(6:57/m) 190/195bpm 127cal 8.63/9.39mph
14) 0.09m - 31(5:32/m) 196/198bpm 10cal 10.84/10.27mph
6:47 6:52 6:41 6:56 6:58 6:55 6:47 6:56 6:39 6:50 6:53 7:01 6:57 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 6:47 154 119-163 1044 189 180-192
1.00 6:47 3:24 6:47 165 161-168 1120 189 186-194
1.50 10:20 3:33 7:06 166 161-170 1178 188 184-192
2.00 13:40 3:20 6:39 171 170-172 1138 189 186-192
2.50 16:59 3:20 6:39 172 170-175 1144 190 188-194
3.00 20:21 3:22 6:43 172 169-175 1156 189 184-192
3.50 23:53 3:33 7:05 170 168-172 1205 188 182-192
4.00 27:17 3:23 6:47 171 166-173 1159 188 184-192
4.50 30:43 3:26 6:53 173 171-176 1189 188 184-194
5.00 34:15 3:32 7:04 174 171-179 1230 189 182-192
5.50 37:37 3:22 6:45 175 173-177 1180 189 186-194
6.00 41:10 3:33 7:06 178 175-179 1263 189 182-192
6.50 44:33 3:23 6:46 179 177-181 1210 190 184-194
7.00 47:57 3:24 6:48 177 174-180 1203 191 188-200
7.50 51:27 3:30 7:00 178 176-180 1245 189 174-196
8.00 54:53 3:27 6:53 178 172-183 1226 190 184-194
8.50 58:12 3:18 6:36 179 170-187 1183 191 188-194
9.00 1:01:32 3:21 6:41 185 183-186 1237 191 188-196
9.50 1:05:00 3:28 6:56 185 183-186 1281 189 188-192
10.00 1:08:22 3:22 6:44 185 183-189 1246 191 188-194
10.50 1:11:45 3:23 6:47 186 183-189 1261 190 184-194
11.00 1:15:14 3:29 6:58 187 185-191 1304 192 188-194
11.50 1:18:45 3:30 7:00 187 186-189 1310 191 188-194
12.00 1:22:15 3:31 7:02 187 186-188 1314 191 186-194
12.50 1:25:53 3:37 7:14 188 186-190 1360 193 190-196
13.00 1:29:12 3:20 6:40 191 189-194 1273 187 98-200
13.08 1:29:39 27 5:32 196 195-197 1086 202 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 197 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 13 1:29:22 6:51
    Walk 0.3 98 0 17 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.63% More
    800m 3:10 6:23 57.38% More
    1km 4:05 6:34 58.28% More
    Mile 6:38 6:38 61.37% More
    5k 21:00 6:46 65.89% More
    5 miles 34:02 6:48 66.07% More
    10k 42:24 6:49 66.17% More
    10 miles 1:08:21 6:50 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.37
    5km 19:32 6:17 70.84
    5M 32:21 6:28 69.51
    10km 40:44 6:33 68.87
    10M 1:07:27 6:45 68.67
    Half 1:29:48 6:51 67.67
    20M 2:20:38 7:02 68.47
    Mara 3:07:14 7:09 68.58
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