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Sun 18th Feb 2018 at 8:00am by Gritts!

Run > General
  • Time
    1:21:53
  • Miles
    13.14
  • Min/mi
    6:14
  • Pacing
    94.6%
  • WAVA
    76.30
  • Stride(cm)
    136
  • Cals
    1460
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 110cal 9.9/11.06mph
2) 1m - 6:11(6:11/m) 110cal 9.7/10mph
3) 1m - 6:10(6:10/m) 113cal 9.74/10.62mph
4) 1m - 6:12(6:12/m) 111cal 9.69/10.02mph
5) 1m - 6:22(6:22/m) 112cal 9.42/10.46mph
6) 1m - 6:10(6:10/m) 109cal 9.74/10.12mph
7) 1m - 6:25(6:25/m) 112cal 9.36/9.85mph
8) 1m - 6:13(6:13/m) 109cal 9.65/10.04mph
9) 1m - 6:24(6:24/m) 113cal 9.37/9.79mph
10) 1m - 6:14(6:14/m) 112cal 9.62/9.89mph
11) 1m - 6:18(6:18/m) 112cal 9.53/10.02mph
12) 1m - 6:17(6:17/m) 113cal 9.54/10mph
13) 1m - 6:14(6:14/m) 110cal 9.61/10.96mph
14) 0.14m - 39(4:50/m) 14cal 12.41/13.23mph
6:04 6:11 6:10 6:12 6:22 6:10 6:25 6:13 6:24 6:14 6:18 6:17 6:14 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:01 186 182-192 3/5
1.00 6:03 3:03 6:06 186 182-190 5/4
1.50 9:11 3:07 6:14 188 184-192 6/4
2.00 12:15 3:04 6:08 188 186-190 7/9
2.50 15:18 3:03 6:07 188 184-192 3/4
3.00 18:24 3:06 6:13 188 184-190 4/6
3.50 21:31 3:06 6:13 188 186-190 4/4
4.00 24:36 3:05 6:10 190 188-192 2/4
4.50 27:42 3:06 6:12 191 188-192 5/3
5.00 30:58 3:16 6:33 189 180-194 8/10
5.50 33:57 2:58 5:56 192 190-194 10/10
6.00 37:08 3:12 6:23 192 190-194 6/3
6.50 40:19 3:11 6:22 192 190-194 6/7
7.00 43:33 3:14 6:27 193 186-196 5/5
7.50 46:36 3:03 6:06 191 186-194 9/9
8.00 49:45 3:10 6:19 192 190-196 6/7
8.50 52:58 3:13 6:26 193 188-196 5/5
9.00 56:10 3:12 6:23 191 190-196 3/3
9.50 59:16 3:06 6:12 194 192-196 3/1
10.00 1:02:24 3:07 6:15 194 192-196 3/6
10.50 1:05:34 3:11 6:21 192 188-194 8/6
11.00 1:08:42 3:08 6:16 192 186-194 2/2
11.50 1:11:49 3:07 6:14 189 186-192 5/4
12.00 1:15:00 3:11 6:21 188 184-190 2/3
12.50 1:18:10 3:11 6:21 189 186-192 9/6
13.00 1:21:14 3:04 6:08 190 186-198 5/9
13.13 1:21:52 38 4:50 201 190-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 210 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 62.57% More
    800m 2:51 5:43 65.21% More
    1km 3:38 5:51 66.53% More
    Mile 5:58 5:58 69.28% More
    5k 18:58 6:06 74.06% More
    5 miles 30:53 6:11 73.98% More
    10k 38:27 6:11 74.15% More
    10 miles 1:02:18 6:14 75.56% More
    Half 1:21:36 6:14 76.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 77.46
    5km 17:45 5:43 79.15
    5M 29:24 5:53 77.69
    10km 37:01 5:57 77.01
    10M 1:01:18 6:08 76.80
    Half 1:21:37 6:14 75.70
    20M 2:07:49 6:23 76.60
    Mara 2:50:10 6:30 76.72

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