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Sun 18th Feb 2018 at 8:00am by Chas Andrews

Run > General

  • Time
    1:30:49
  • Miles
    13.22
  • Min/mi
    6:52
  • Pacing
    92.9%
  • WAVA
    67.55
  • Stride(cm)
    127
  • Cals
    1521
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 13:11(6:36/m) 136/152bpm 190cal 9.1/11.84mph
2) 1.01m - 6:50(6:44/m) 165/171bpm 121cal 8.91/9.39mph
3) 1m - 6:54(6:55/m) 166/168bpm 122cal 8.68/9.27mph
4) 1.01m - 6:50(6:47/m) 166/171bpm 121cal 8.84/10.37mph
5) 1.03m - 7:02(6:51/m) 165/168bpm 124cal 8.76/9.91mph
6) 0.99m - 6:50(6:54/m) 165/170bpm 120cal 8.69/10.42mph
7) 1.05m - 7:04(6:45/m) 164/167bpm 123cal 8.89/9.91mph
8) 0.99m - 7:04(7:07/m) 162/165bpm 120cal 8.44/9.62mph
9) 1.01m - 7:17(7:13/m) 159/163bpm 118cal 8.32/8.66mph
10) 0.99m - 7:11(7:17/m) 160/163bpm 116cal 8.24/8.89mph
11) 1.02m - 7:04(6:57/m) 164/167bpm 119cal 8.63/9.16mph
12) 1.02m - 6:56(6:49/m) 164/170bpm 117cal 8.8/9.18mph
13) 0.12m - 35(5:01/m) 168/169bpm 10cal 11.94/10.56mph
13:11 6:50 6:54 6:50 7:02 6:50 7:04 7:04 7:17 7:11 7:04 6:56 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:10 3:10 6:20 116 69-130 735 185 180-190
1.00 6:29 3:19 6:38 137 130-142 908 184 180-188
1.50 9:51 3:23 6:45 141 132-152 952 185 182-188
2.00 13:11 3:19 6:38 147 145-149 976 184 180-188
2.50 16:30 3:19 6:39 162 148-170 1077 184 182-186
3.00 19:55 3:25 6:49 169 166-171 1152 184 178-186
3.50 23:23 3:29 6:57 166 160-168 1154 183 178-186
4.00 26:49 3:26 6:52 166 164-167 1141 183 178-186
4.50 30:16 3:26 6:52 166 163-170 1141 184 180-188
5.00 33:37 3:21 6:43 167 164-171 1121 184 182-190
5.50 36:56 3:19 6:38 167 163-168 1108 185 182-186
6.00 40:28 3:32 7:03 164 162-167 1157 184 182-186
6.50 44:00 3:32 7:04 165 162-170 1166 184 180-190
7.00 47:24 3:24 6:49 164 162-166 1117 185 182-190
7.50 50:45 3:21 6:42 165 161-167 1105 185 182-190
8.00 54:10 3:25 6:50 164 163-166 1121 186 184-188
8.50 57:36 3:26 6:52 163 161-165 1120 185 180-190
9.00 1:01:12 3:36 7:12 161 158-164 1160 185 180-188
9.50 1:04:49 3:37 7:13 160 157-163 1155 185 180-188
10.00 1:08:25 3:36 7:11 160 155-163 1150 185 180-186
10.50 1:12:01 3:36 7:12 159 155-162 1145 185 182-188
11.00 1:15:42 3:42 7:23 160 157-163 1182 185 184-188
11.50 1:19:11 3:29 6:57 162 157-165 1126 186 180-192
12.00 1:22:38 3:27 6:54 165 161-167 1140 187 184-190
12.50 1:26:14 3:36 7:13 164 157-167 1183 186 184-190
13.00 1:29:30 3:15 6:31 164 161-170 1068 187 182-196
13.22 1:30:49 1:19 5:58 168 166-169 1003 193 188-200

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace
  • Cadence Distribution

    185 avge / 200 max Stride Length: 127cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.89% More
    800m 3:07 6:16 57.98% More
    1km 3:53 6:16 60.62% More
    Mile 6:28 6:28 62.50% More
    5k 20:38 6:38 66.59% More
    5 miles 33:36 6:43 66.39% More
    10k 41:57 6:45 66.35% More
    10 miles 1:08:24 6:50 67.17% More
    Half 1:30:07 6:53 67.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.67
    5km 19:34 6:18 70.19
    5M 32:24 6:29 68.86
    10km 40:48 6:34 68.21
    10M 1:07:33 6:45 68.01
    Half 1:29:57 6:52 67.01
    20M 2:20:51 7:03 67.81
    Mara 3:07:32 7:09 67.91
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