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Sat 17th Feb 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    24:50
  • Miles
    3.13
  • Min/mi
    7:56
  • Pacing
    93.7%
  • WAVA
    57.80
  • Stride(cm)
    114
  • Cals
    331
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 130/140bpm 64cal 11.58/12.83kmph
2) 1km - 5:05(5:05/km) 137/141bpm 68cal 11.8/12.93kmph
3) 1km - 4:51(4:51/km) 139/143bpm 66cal 12.36/13.47kmph
4) 1km - 4:49(4:49/km) 142/146bpm 66cal 12.46/13.94kmph
5) 1km - 4:46(4:46/km) 144/150bpm 66cal 12.57/13.3kmph
6) 0.03km - 7(4:32/km) 145/146bpm 1cal 13.25/12.9kmph
5:11 5:05 4:51 4:49 4:46 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 119 99-130 1023 170 68-190 3/1
0.25 2:07 1:02 8:20 131 128-134 1091 173 170-176 2/3
0.38 3:10 1:03 8:28 130 124-137 1100 174 172-178 8/3
0.50 4:08 58 7:44 135 132-140 1043 177 174-180 2/5
0.63 5:12 1:03 8:25 136 134-138 1145 177 172-196 6/3
0.75 6:11 1:00 7:58 138 134-141 1099 178 170-192 4/7
0.88 7:15 1:04 8:29 137 136-138 1162 177 172-184 3/4
1.00 8:17 1:02 8:17 135 133-138 1119 176 168-182 2/2
1.13 9:17 1:00 8:00 137 135-138 1097 176 174-178 1/5
1.25 10:18 1:01 8:06 137 137-139 1110 178 174-184 7/3
1.38 11:14 56 7:29 139 137-140 1039 178 174-180 2/4
1.50 12:15 1:01 8:06 139 138-140 1126 178 176-184 6/2
1.63 13:11 57 7:33 139 139-140 1049 179 172-194 5/7
1.75 14:10 59 7:49 141 138-143 1101 179 176-186 3/4
1.88 15:11 1:01 8:10 140 138-143 1143 179 178-182 1/2
2.00 16:08 56 7:32 140 138-143 1054 179 176-182 3/4
2.13 17:06 59 7:48 143 140-145 1116 178 174-182 6/5
2.25 18:03 56 7:32 143 140-145 1077 180 170-186 3/4
2.38 19:04 1:01 8:11 142 140-144 1163 181 176-192 8/3
2.50 20:02 58 7:44 143 140-147 1105 180 176-182 3/7
2.63 20:59 57 7:35 148 146-150 1122 177 176-182 8/3
2.75 21:56 58 7:40 146 143-147 1120 179 178-182 7/8
2.88 22:56 59 7:55 143 141-145 1133 178 176-182 3/4
3.00 23:52 56 7:32 143 140-145 1077 176 168-180 4/2
3.12 24:50 58 7:46 142 141-146 1103 178 162-182 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 24:48 7:56
    Walk 0.1 68 0 2 36:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.08% More
    800m 3:47 7:36 49.97% More
    1km 4:45 7:39 52.28% More
    Mile 7:42 7:42 55.41% More
    5k 24:37 7:55 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.71
    5km 24:38 7:56 57.91
    5M 41:08 8:14 56.46
    10km 51:58 8:22 55.76
    10M 1:26:45 8:41 54.79
    Half 1:56:02 8:51 54.02
    20M 3:03:01 9:09 53.52
    Mara 4:04:47 9:21 53.45

Photos



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