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Sat 17th Feb 2018 at 9:00am by Hawkins

Run > Race
  • Good
  • Time
    21:19
  • Miles
    3.10
  • Min/mi
    6:53
  • Pacing
    96.7%
  • WAVA
    62.43
  • Stride(cm)
    128
  • Cals
    308
  • Cadence
    183
  • BPM
    160
  • %MHR
    76.9
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A frankly astonishing Hull parkrun.

Split Summary
===
1) 1m - 6:55(6:55/m) 152/169bpm 94cal 8.67/9.14mph
2) 1m - 6:54(6:54/m) 165/172bpm 102cal 8.71/8.89mph
3) 1m - 6:53(6:53/m) 168/173bpm 103cal 8.73/9mph
4) 0.1m - 38(6:22/m) 170/171bpm 9cal 9.42/9.35mph
6:55 6:54 6:53 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:55 131 100-150 905 182 178-186
0.25 1:43 51 6:51 143 140-147 978 181 180-186
0.38 2:36 53 7:02 146 144-148 1028 179 176-182
0.50 3:28 52 6:57 152 148-159 1057 176 172-180
0.63 4:20 52 6:57 163 157-167 1133 181 178-184
0.75 5:10 50 6:39 161 159-163 1071 183 180-186
0.88 6:01 51 6:46 161 158-163 1089 184 182-186
1.00 6:54 53 7:08 165 163-169 1177 183 182-184
1.13 7:45 51 6:49 164 161-167 1117 183 182-184
1.25 8:36 50 6:43 162 157-168 1088 183 180-184
1.38 9:29 53 7:02 162 158-166 1140 183 182-186
1.50 10:21 52 6:55 165 162-168 1141 183 182-186
1.63 11:12 51 6:50 164 160-170 1121 184 184-186
1.75 12:03 52 6:53 170 167-172 1169 184 182-186
1.88 12:57 53 7:06 168 165-170 1192 184 182-186
2.00 13:48 51 6:50 165 163-169 1127 184 180-186
2.13 14:40 52 6:58 166 162-170 1157 185 184-188
2.25 15:30 50 6:40 167 165-169 1114 185 182-186
2.38 16:23 53 7:05 167 164-170 1183 185 184-186
2.50 17:15 52 6:55 168 166-171 1163 186 184-188
2.63 18:06 51 6:45 168 165-170 1135 185 184-186
2.75 18:58 52 6:59 168 166-170 1174 185 180-188
2.88 19:50 52 6:54 168 165-170 1159 185 180-186
3.00 20:40 50 6:43 171 170-173 1148 186 184-190
3.10 21:19 39 6:28 170 169-171 1099 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.16% More
    800m 3:21 6:45 51.88% More
    1km 4:11 6:44 54.37% More
    Mile 6:49 6:49 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.68
    5km 21:22 6:53 62.41
    5M 36:14 7:15 59.74
    10km 46:07 7:25 58.61
    10M 1:18:13 7:49 57.07
    Half 1:45:33 8:03 55.51
    20M 2:48:50 8:27 54.98
    Mara 3:47:50 8:42 54.33
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