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Thu 15th Feb 2018 at 8:00am by megster

Walk > General
  • Time
    1:28:11
  • Miles
    3.57
  • Min/mi
    24:42
  • Stride(cm)
    58
  • Cals
    323
  • Cadence
    112
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:28(27:28/m) 87cal 2.19/3.59mph
2) 1m - 23:50(23:50/m) 92cal 2.52/5.89mph
3) 1m - 23:35(23:35/m) 89cal 2.55/5.05mph
4) 0.57m - 13:18(23:09/m) 55cal 2.59/6.72mph
27:28 23:50 23:35 13:18

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:02 109 104-116 4/1
0.25 5:57 2:42 21:36 115 110-118 4/0
0.38 8:29 2:32 20:15 111 88-116 5/0
0.50 12:45 4:16 34:06 114 110-118 4/1
0.63 15:05 2:20 18:38 115 110-118 2/2
0.75 17:54 2:50 22:37 111 106-116 7/0
0.88 21:09 3:15 25:56 102 92-116 13/0
1.00 27:26 6:17 50:19 104 86-120 9/1
1.13 30:30 3:03 24:27 117 112-122 3/4
1.25 33:33 3:03 24:24 108 104-116 1/4
1.38 36:56 3:24 27:11 116 108-150 4/0
1.50 40:13 3:16 26:12 112 104-116 1/4
1.63 43:06 2:53 23:01 107 98-116 10/0
1.75 45:53 2:48 22:23 110 104-116 1/16
1.88 48:27 2:33 20:26 113 106-116 0/10
2.00 51:17 2:50 22:43 113 106-116 0/10
2.13 54:24 3:07 24:59 114 104-116 0/6
2.25 57:12 2:48 22:23 113 108-120 0/4
2.38 59:55 2:43 21:41 111 106-116 0/2
2.50 1:02:38 2:43 21:47 114 110-116 0/2
2.63 1:05:03 2:25 19:20 114 108-116 0/3
2.75 1:07:47 2:44 21:52 111 104-116 0/1
2.88 1:11:59 4:12 33:34 114 108-118 3/0
3.00 1:14:51 2:52 22:58 113 108-116 1/2
3.13 1:17:22 2:31 20:06 117 110-120 1/1
3.25 1:19:41 2:19 18:28 118 112-132 1/3
3.38 1:22:08 2:27 19:39 115 108-116 1/2
3.50 1:24:32 2:24 19:14 110 104-116 5/2
3.57 1:28:04 3:32 47:44 112 102-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.0% 27:01
    12 4.0% 23:40

  • Cadence Distribution

    112 avge / 150 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:37 19:21 More
    1km 12:24 19:57 More
    Mile 21:50 21:50 More
    5k 1:15:16 24:13 More

Photos


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