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Sun 11th Feb 2018 at 10:00am by Acid Boots

Run > General
  • Time
    1:18:00
  • Miles
    7.82
  • Min/mi
    9:58
  • Pacing
    87.1%
  • WAVA
    53.82
  • Stride(cm)
    89
  • Cals
    526
  • Cadence
    181
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1797
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 168/180bpm 64cal 5.53/7.18mph
2) 0.62m - 5:53(9:29/m) 181/189bpm 61cal 6.33/6.7mph
3) 0.62m - 6:17(10:07/m) 177/189bpm 63cal 5.93/6.41mph
4) 0.62m - 6:38(10:41/m) 183/187bpm 69cal 5.62/6.1mph
5) 0.62m - 6:22(10:15/m) 184/190bpm 66cal 5.85/6.32mph
6) 0.62m - 6:24(10:19/m) 184/199bpm 66cal 5.82/6.35mph
7) 0.62m - 6:26(10:22/m) 182/190bpm 67cal 5.79/6.24mph
8) 0.62m - 6:51(11:02/m) 180/190bpm 70cal 5.44/6.43mph
6:44 5:53 6:17 6:38 6:22 6:24 6:26 6:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 165 141-179 1871 175 120-186 5/1
0.50 5:30 2:40 10:41 166 152-180 1775 178 86-190 19/2
0.75 7:57 2:26 9:44 176 167-184 1714 177 170-188 0/11
1.00 10:12 2:16 9:03 181 177-186 1638 181 174-190 4/15
1.25 12:42 2:30 10:01 183 181-189 1833 181 178-186 10/2
1.50 15:13 2:30 10:01 171 165-184 1711 184 180-188 3/6
1.75 17:39 2:26 9:45 180 165-189 1756 185 182-190 6/6
2.00 20:16 2:37 10:30 183 180-186 1921 183 178-186 7/8
2.25 22:52 2:35 10:21 183 179-187 1894 184 180-188 4/5
2.50 25:42 2:51 11:23 182 179-187 2071 179 172-188 18/3
2.75 28:18 2:36 10:22 184 180-189 1909 184 180-188 3/5
3.00 30:47 2:29 9:55 185 182-190 1833 184 180-186 3/11
3.25 33:20 2:33 10:13 183 180-187 1870 182 178-186 4/4
3.50 36:08 2:49 11:14 183 178-191 2056 182 178-184 11/0
3.75 38:34 2:26 9:43 186 178-199 1806 185 182-192 7/26
4.00 41:19 2:45 10:59 181 177-187 1987 182 178-186 11/4
4.25 43:49 2:30 10:02 182 180-186 1826 183 178-186 6/5
4.50 46:12 2:23 9:31 184 181-190 1750 183 180-190 1/11
4.75 49:33 3:21 13:26 175 168-182 2350 166 120-188 21/3
5.00 51:55 2:22 9:28 186 181-190 1761 184 180-192 0/14
5.25 54:30 2:34 10:17 184 182-188 1893 181 178-186 8/5
5.50 57:09 2:39 10:38 187 179-195 1987 181 174-190 11/4
5.58 57:59 50 10:57 182 180-185 1993 178 174-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.4% 14:37
    20 5.0% 11:22
    19 9.1% 9:27
    14 2.7% 9:53
    13 2.7% 9:39
    13 2.7% 10:47

  • Cadence Distribution

    181 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 182 5.5 56:21 10:17
    Walk 2.8 123 0.1 1:38 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 42.55% More
    800m 4:37 9:17 45.10% More
    1km 5:51 9:25 46.36% More
    Mile 9:35 9:35 48.21% More
    5k 31:30 10:08 51.22% More
    5 miles 51:32 10:18 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.38
    5km 29:19 9:26 55.04
    5M 48:33 9:43 54.22
    10km 1:01:08 9:50 53.91
    10M 1:41:14 10:07 53.58
    Half 2:14:46 10:17 52.55
    20M 3:31:03 10:33 52.74
    Mara 4:41:00 10:44 52.43

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