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Sun 4th Feb 2018 at 11:00am by Stephen McC

Run > Race
  • Not good
  • cold
  • Time
    36:23
  • Miles
    5.01
  • Min/mi
    7:16
  • Pacing
    95.1%
  • WAVA
    64.99
  • Stride(cm)
    122
  • Cals
    651
  • Cadence
    182
  • BPM
    149
  • %MHR
    82.4
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 140/150bpm 123cal 8.29/10.78mph
2) 1m - 7:06(7:06/m) 140/150bpm 132cal 8.46/19.27mph
3) 1m - 7:27(7:27/m) 140/150bpm 133cal 8.05/9.31mph
4) 1m - 7:15(7:15/m) 140/150bpm 130cal 8.28/10.35mph
5) 1m - 7:17(7:17/m) 140/150bpm 132cal 8.23/9.84mph
6) 0.01m - 4(5:21/m) 140/150bpm 1cal 11.2/9.69mph
7:14 7:06 7:27 7:15 7:17 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 136 83-150 950 186 170-194 4/4
0.50 3:34 1:50 7:19 150 150-150 1097 181 180-182 8/8
0.75 5:27 1:53 7:30 150 150-150 1126 182 174-190 4/3
1.00 7:17 1:50 7:19 150 150-150 1099 180 174-182 4/4
1.25 9:01 1:44 6:57 150 150-150 1043 180 178-182 4/5
1.50 10:44 1:42 6:50 150 150-150 1024 179 176-180 5/7
1.75 12:32 1:48 7:12 150 150-150 1081 181 178-182 5/4
2.00 14:20 1:49 7:15 150 150-150 1087 181 180-182 4/4
2.25 16:14 1:53 7:34 150 150-150 1134 182 182-184 4/4
2.50 18:04 1:50 7:21 150 150-150 1102 182 182-182 6/6
2.75 19:57 1:53 7:33 150 150-150 1132 182 180-182 6/5
3.00 21:47 1:50 7:21 150 150-150 1103 182 182-184 4/3
3.25 23:36 1:49 7:16 150 150-150 1091 182 182-182 3/5
3.50 25:22 1:46 7:04 150 150-150 1059 182 182-184 5/7
3.75 27:15 1:53 7:30 150 150-150 1126 182 180-184 4/3
4.00 29:03 1:48 7:12 150 150-150 1080 183 182-190 5/5
4.25 30:56 1:53 7:31 150 150-150 1128 182 182-184 6/4
4.50 32:48 1:52 7:29 150 150-150 1123 182 182-186 6/5
4.75 34:35 1:47 7:06 150 150-150 1065 185 182-188 4/6
5.00 36:19 1:44 6:56 150 150-150 1041 184 182-194 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 150 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.78% More
    800m 3:25 6:53 56.18% More
    1km 4:18 6:55 58.83% More
    Mile 7:03 7:03 61.58% More
    5k 22:29 7:14 64.43% More
    5 miles 36:15 7:15 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 71.78
    5km 21:23 6:53 67.76
    5M 36:18 7:16 65.03
    10km 46:14 7:26 63.72
    10M 1:18:30 7:51 61.59
    Half 1:46:01 8:06 60.16
    20M 2:49:46 8:29 58.72
    Mara 3:49:16 8:45 58.10
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