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Sun 11th Feb 2018 at 3:00am by bravedave

Run > Race
  • Time
    5:25:47
  • Miles
    26.40
  • Min/mi
    12:20
  • Pacing
    78.3%
  • WAVA
    44.53
  • Cals
    2185
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:51(8:51/km) 56cal 6.78/9.01kmph
2) 1km - 7:08(7:08/km) 58cal 8.42/9.11kmph
3) 1km - 7:34(7:34/km) 56cal 7.93/9.22kmph
4) 1km - 7:09(7:09/km) 55cal 8.39/10.86kmph
5) 1km - 7:58(7:58/km) 50cal 7.53/9.96kmph
6) 1km - 7:02(7:02/km) 56cal 8.53/11.2kmph
7) 1km - 7:47(7:47/km) 53cal 7.7/10.25kmph
8) 1km - 6:46(6:46/km) 56cal 8.87/10.48kmph
9) 1km - 7:45(7:45/km) 53cal 7.74/10.62kmph
10) 1km - 7:07(7:07/km) 53cal 8.43/10.32kmph
11) 1km - 7:10(7:10/km) 55cal 8.38/10.36kmph
12) 1km - 7:34(7:34/km) 51cal 7.92/10.52kmph
13) 1km - 7:16(7:16/km) 54cal 8.27/10.35kmph
14) 1km - 7:09(7:09/km) 55cal 8.39/10.66kmph
15) 1km - 8:17(8:17/km) 46cal 7.24/10.26kmph
16) 1km - 7:24(7:24/km) 53cal 8.1/10.48kmph
17) 1km - 8:24(8:24/km) 52cal 7.14/11.2kmph
18) 1km - 7:31(7:31/km) 51cal 7.97/10.83kmph
19) 1km - 7:55(7:55/km) 50cal 7.58/9.91kmph
20) 1km - 8:43(8:43/km) 49cal 6.88/9.84kmph
21) 1km - 7:34(7:34/km) 49cal 7.93/10.02kmph
22) 1km - 6:44(6:44/km) 55cal 8.9/10.9kmph
23) 1km - 6:42(6:42/km) 54cal 8.96/10.39kmph
24) 1km - 6:55(6:55/km) 52cal 8.67/10.75kmph
25) 1km - 7:33(7:33/km) 49cal 7.95/10.93kmph
26) 1km - 7:52(7:52/km) 49cal 7.62/10.71kmph
27) 1km - 6:34(6:34/km) 57cal 9.14/11.7kmph
28) 1km - 8:24(8:24/km) 54cal 7.15/11.36kmph
29) 1km - 7:17(7:17/km) 50cal 8.23/11.76kmph
30) 1km - 6:52(6:52/km) 54cal 8.74/12.24kmph
31) 1km - 7:22(7:22/km) 53cal 8.15/12.29kmph
32) 1km - 7:33(7:33/km) 50cal 7.94/10.77kmph
33) 1km - 8:01(8:01/km) 49cal 7.49/10.41kmph
34) 1km - 7:31(7:31/km) 51cal 7.98/10.61kmph
35) 1km - 7:22(7:22/km) 52cal 8.14/10.7kmph
36) 1km - 8:44(8:44/km) 43cal 6.87/10.31kmph
37) 1km - 7:36(7:36/km) 52cal 7.89/10.81kmph
38) 1km - 8:31(8:31/km) 46cal 7.05/10.21kmph
39) 1km - 8:20(8:20/km) 50cal 7.2/9.86kmph
40) 1km - 8:29(8:29/km) 45cal 7.07/10.3kmph
41) 1km - 9:26(9:26/km) 40cal 6.36/9.38kmph
42) 1km - 8:50(8:50/km) 43cal 6.79/9.54kmph
43) 0.48km - 3:03(6:24/km) 26cal 9.37/10.31kmph
8:51 7:08 7:34 7:09 7:58 7:02 7:47 6:46 7:45 7:07 7:10 7:34 7:16 7:09 8:17 7:24 8:24 7:31 7:55 8:43 7:34 6:44 6:42 6:55 7:33 7:52 6:34 8:24 7:17 6:52 7:22 7:33 8:01 7:31 7:22 8:44 7:36 8:31 8:20 8:29 9:26 8:50 3:03

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:12 13:12 13:12 5/30
2.00 24:59 11:47 11:47 5/29
3.00 37:28 12:29 12:29 35/32
4.00 49:14 11:46 11:46 9/25
5.00 1:00:30 11:16 11:16 5/36
6.00 1:12:16 11:46 11:46 5/32
7.00 1:24:20 12:04 12:04 35/19
8.00 1:36:19 11:59 11:59 23/8
9.00 1:48:26 12:07 12:07 26/16
10.00 2:00:32 12:06 12:06 28/6
11.00 2:13:27 12:54 12:54 27/3
12.00 2:26:01 12:34 12:34 23/6
13.00 2:39:35 13:34 13:34 39/6
14.00 2:50:24 10:49 10:49 6/29
15.00 3:01:22 10:58 10:58 3/26
16.00 3:13:52 12:29 12:29 22/35
17.00 3:25:04 11:12 11:12 11/25
18.00 3:37:53 12:50 12:50 5/25
19.00 3:49:00 11:07 11:07 2/41
20.00 4:01:29 12:30 12:30 19/19
21.00 4:13:58 12:28 12:28 31/8
22.00 4:26:11 12:13 12:13 23/16
23.00 4:39:16 13:06 13:06 32/6
24.00 4:52:53 13:37 13:37 24/3
25.00 5:06:43 13:51 13:51 26/6
26.00 5:21:23 14:39 14:39 40/7
26.39 5:25:48 4:25 11:12 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.2% 15:05
    39 2.4% 13:27
    32 3.2% 10:56
    30 4.8% 13:06
    30 3.5% 11:49
    30 3.3% 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 36.67% More
    800m 5:03 10:09 40.37% More
    1km 6:17 10:07 42.26% More
    Mile 10:34 10:34 42.60% More
    5k 34:43 11:10 44.19% More
    5 miles 57:52 11:34 43.26% More
    10k 1:11:44 11:33 43.63% More
    10 miles 1:58:50 11:53 43.58% More
    Half 2:37:13 12:00 43.61% More
    20 miles 3:59:43 11:59 44.97% More
    Mara 5:21:52 12:17 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.90
    5km 28:40 9:14 53.52
    5M 49:13 9:51 50.87
    10km 1:03:00 10:08 49.67
    10M 1:48:10 10:49 47.88
    Half 2:26:59 11:13 46.29
    20M 3:57:40 11:53 45.36
    Mara 5:22:59 12:20 44.51
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