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Sun 11th Feb 2018 at 10:00am by JAPMitch

Run > Race
  • windy
  • cold
  • Time
    2:12:14
  • Miles
    20.07
  • Min/mi
    6:35
  • Pacing
    96%
  • WAVA
    74.32
  • Stride(cm)
    130
  • Cadence
    188
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:28(6:30/m)
2) 0.99m - 6:39(6:41/m)
3) 0.99m - 6:34(6:36/m)
4) 0.99m - 6:39(6:41/m)
5) 0.99m - 6:42(6:44/m)
6) 0.99m - 6:42(6:45/m)
7) 1m - 6:48(6:50/m)
8) 0.99m - 6:40(6:43/m)
9) 1m - 6:39(6:39/m)
10) 0.99m - 6:32(6:36/m)
11) 0.99m - 6:30(6:32/m)
12) 1m - 6:34(6:36/m)
13) 0.99m - 6:28(6:31/m)
14) 0.99m - 6:24(6:26/m)
15) 0.99m - 6:28(6:31/m)
16) 0.99m - 6:29(6:31/m)
17) 0.99m - 6:44(6:46/m)
18) 1m - 6:36(6:36/m)
19) 0.99m - 6:21(6:25/m)
20) 0.99m - 6:11(6:13/m)
21) 0.18m - 1:06(6:05/m)
22) 0m - 11(1:38:05/m)
6:28 6:39 6:34 6:39 6:42 6:42 6:48 6:40 6:39 6:32 6:30 6:34 6:28 6:24 6:28 6:29 6:44 6:36 6:21 6:11 1:06 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 140 108-147 913 190 50-208 4/11
2.00 13:12 6:41 6:41 145 137-152 968 188 182-202 18/9
3.00 19:47 6:35 6:35 144 135-148 949 188 176-200 7/11
4.00 26:29 6:42 6:42 143 137-149 959 187 176-200 9/12
5.00 33:12 6:43 6:43 146 141-149 981 188 176-200 11/8
6.00 39:58 6:46 6:46 146 137-154 987 188 96-206 15/14
7.00 46:48 6:50 6:50 150 147-154 1024 187 176-200 15/4
8.00 53:31 6:43 6:43 149 141-154 1000 185 176-198 17/17
9.00 1:00:09 6:38 6:38 147 142-155 975 185 96-210 17/14
10.00 1:06:46 6:38 6:38 150 145-156 994 187 176-200 6/12
11.00 1:13:18 6:32 6:32 150 143-155 980 186 98-204 4/12
12.00 1:19:54 6:36 6:36 153 146-157 1011 189 178-202 19/10
13.00 1:26:24 6:29 6:29 151 146-156 980 188 150-206 9/14
14.00 1:32:50 6:26 6:26 153 147-156 985 188 174-200 4/11
15.00 1:39:21 6:31 6:31 155 150-157 1010 189 178-202 12/8
16.00 1:45:56 6:35 6:35 157 150-164 1033 190 94-210 16/14
17.00 1:52:42 6:46 6:46 161 155-164 1090 191 180-206 13/4
18.00 1:59:13 6:31 6:31 160 156-164 1044 190 176-206 18/13
19.00 2:05:39 6:26 6:26 159 151-167 1023 189 114-202 17/21
20.00 2:11:51 6:12 6:12 165 160-169 1023 191 182-206 6/12
20.07 2:12:15 24 6:01 167 167-168 1004 191 180-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 6:43
    15 2.5% 6:44
    12 2.3% 6:44
    12 2.3% 6:39

  • Cadence Distribution

    188 avge / 210 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 20 2:11:46 6:35
    Walk 0.4 111 0.1 29 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.83% More
    800m 3:04 6:09 60.67% More
    1km 3:49 6:09 63.37% More
    Mile 6:11 6:11 66.81% More
    5k 19:51 6:23 70.81% More
    5 miles 32:26 6:29 70.41% More
    10k 40:22 6:30 70.61% More
    10 miles 1:05:04 6:30 72.36% More
    Half 1:25:41 6:32 72.67% More
    20 miles 2:11:47 6:35 74.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.11
    5km 18:18 5:53 76.78
    5M 30:18 6:04 75.38
    10km 38:10 6:09 74.69
    10M 1:03:11 6:19 74.51
    Half 1:24:08 6:25 73.44
    20M 2:11:45 6:35 74.31
    Mara 2:55:24 6:42 74.43
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