You can still access the old version of this page.

Sun 11th Feb 2018 at 10:00am by sparky76

Run > General
  • Time
    2:17:22
  • Miles
    20.14
  • Min/mi
    6:49
  • Pacing
    95.7%
  • WAVA
    69.48
  • Cals
    2109
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 103cal 8.82/9.9mph
2) 1m - 6:46(6:46/m) 105cal 8.86/9.94mph
3) 1m - 6:39(6:39/m) 105cal 9.03/9.86mph
4) 1m - 6:43(6:43/m) 105cal 8.93/9.51mph
5) 1m - 6:50(6:50/m) 105cal 8.78/10.23mph
6) 1m - 6:56(6:56/m) 105cal 8.66/9.83mph
7) 1m - 7:03(7:03/m) 104cal 8.51/8.99mph
8) 1m - 6:52(6:52/m) 104cal 8.73/9.66mph
9) 1m - 6:48(6:48/m) 106cal 8.82/10.5mph
10) 1m - 6:48(6:48/m) 105cal 8.82/9.4mph
11) 1m - 6:42(6:42/m) 105cal 8.95/9.48mph
12) 1m - 6:46(6:47/m) 105cal 8.86/9.98mph
13) 1m - 6:48(6:48/m) 104cal 8.82/9.69mph
14) 1m - 6:40(6:40/m) 105cal 9/9.75mph
15) 1m - 6:45(6:45/m) 105cal 8.89/9.75mph
16) 1m - 6:47(6:47/m) 105cal 8.84/9.95mph
17) 1m - 7:08(7:08/m) 105cal 8.42/9.87mph
18) 1m - 7:01(7:01/m) 105cal 8.56/9.5mph
19) 1m - 6:48(6:48/m) 105cal 8.82/10.06mph
20) 1m - 6:51(6:51/m) 104cal 8.76/9.72mph
21) 0.14m - 54(6:19/m) 14cal 9.49/10.01mph
6:48 6:46 6:39 6:43 6:50 6:56 7:03 6:52 6:48 6:48 6:42 6:46 6:48 6:40 6:45 6:47 7:08 7:01 6:48 6:51 54

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 6:49 6:49 6:49
2.00 13:34 6:46 6:46
3.00 20:13 6:39 6:39
4.00 26:56 6:43 6:43
5.00 33:46 6:50 6:50
6.00 40:43 6:57 6:57
7.00 47:46 7:03 7:03
8.00 54:38 6:52 6:52
9.00 1:01:27 6:48 6:48
10.00 1:08:14 6:48 6:48
11.00 1:14:57 6:43 6:43
12.00 1:21:43 6:46 6:46
13.00 1:28:31 6:48 6:48
14.00 1:35:11 6:40 6:40
15.00 1:41:56 6:45 6:45
16.00 1:48:44 6:48 6:48
17.00 1:55:51 7:07 7:07
18.00 2:02:52 7:00 7:00
19.00 2:09:40 6:49 6:49
20.00 2:16:31 6:50 6:50
20.14 2:17:23 52 6:26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.49% More
    800m 3:13 6:28 55.66% More
    1km 4:02 6:29 57.99% More
    Mile 6:34 6:34 61.10% More
    5k 20:44 6:40 65.74% More
    5 miles 33:33 6:43 65.97% More
    10k 41:47 6:44 66.08% More
    10 miles 1:07:57 6:48 67.07% More
    Half 1:28:58 6:48 67.71% More
    20 miles 2:16:25 6:49 69.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.36
    5km 18:57 6:06 71.94
    5M 31:22 6:16 70.58
    10km 39:30 6:21 69.90
    10M 1:05:24 6:32 69.68
    Half 1:27:04 6:39 68.67
    20M 2:16:21 6:49 69.48
    Mara 3:01:33 6:56 69.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,469 Fetchies!
Already a Fetchie? Sign in here