for an ad-free Fetcheveryone experience!

Sun 11th Feb 2018 at 8:00am by StuH

Run > Ultra

Amazing
breezy

Follow User
0 👍

Time
6:44:13
Miles
30.11
Min/mi
13:25
Pacing
5.4%
WAVA
37.94
Stride(cm)
83
Cals
4084
Cadence
145
BPM
128
%MHR
74.5
B/mi
1720
Asc(m)
750
Hillscore
72
Surface
Trail

Notes & Comments

Punchbowl 'marathon' - loved it!

Split Summary
===
1) 1m - 11:22(11:22/m) 136/146bpm 174cal 5.28/7.43mph
2) 1m - 9:57(9:57/m) 132/142bpm 138cal 6.03/7.37mph
3) 1m - 11:03(11:03/m) 127/138bpm 130cal 5.43/6.66mph
4) 1m - 10:10(10:10/m) 130/138bpm 124cal 5.9/6.82mph
5) 1m - 10:40(10:40/m) 129/139bpm 122cal 5.63/6.26mph
6) 1m - 10:06(10:06/m) 136/142bpm 144cal 5.94/6.39mph
7) 1m - 10:31(10:31/m) 134/144bpm 133cal 5.7/7.37mph
8) 1m - 11:03(11:03/m) 135/143bpm 138cal 5.43/7.26mph
9) 1m - 12:49(12:49/m) 133/143bpm 139cal 4.68/6.07mph
10) 1m - 11:46(11:46/m) 134/143bpm 128cal 5.1/7.41mph
11) 1m - 15:58(15:58/m) 124/144bpm 144cal 3.76/7.2mph
12) 1m - 12:20(12:20/m) 133/141bpm 134cal 4.87/6.35mph
13) 1m - 11:11(11:11/m) 135/144bpm 124cal 5.36/8.16mph
14) 1m - 11:59(11:59/m) 137/143bpm 138cal 5.01/6.74mph
15) 1m - 13:22(13:22/m) 134/142bpm 132cal 4.49/5.7mph
16) 1m - 13:02(13:02/m) 130/148bpm 109cal 4.6/7.49mph
17) 1m - 11:53(11:53/m) 134/145bpm 113cal 5.05/6.45mph
18) 1m - 28:58(28:58/m) 107/146bpm 172cal 2.07/6.57mph
19) 1m - 10:37(10:37/m) 143/149bpm 169cal 5.65/6.03mph
20) 1m - 14:10(14:10/m) 132/146bpm 154cal 4.23/6.16mph
21) 1m - 13:59(13:59/m) 136/149bpm 173cal 4.29/7.91mph
22) 1m - 13:56(13:56/m) 131/145bpm 130cal 4.31/5.97mph
23) 1m - 16:09(16:09/m) 127/144bpm 124cal 3.72/5.43mph
24) 1m - 12:36(12:36/m) 135/147bpm 142cal 4.76/6.12mph
25) 1m - 13:08(13:08/m) 128/143bpm 100cal 4.57/6.35mph
26) 1m - 12:24(12:24/m) 123/135bpm 73cal 4.84/6.91mph
27) 1m - 26:50(26:50/m) 103/134bpm 109cal 2.24/6.24mph
28) 1m - 15:55(15:55/m) 123/136bpm 145cal 3.77/8.1mph
29) 1m - 14:11(14:11/m) 134/144bpm 182cal 4.23/6.24mph
30) 1m - 10:55(10:55/m) 132/149bpm 126cal 5.49/7.39mph
31) 0.11m - 1:13(11:05/m) 154/160bpm 21cal 5.41/8.25mph

11:22 9:57 11:03 10:10 10:40 10:06 10:31 11:03 12:49 11:46 15:58 12:20 11:11 11:59 13:22 13:02 11:53 28:58 10:37 14:10 13:59 13:56 16:09 12:36 13:08 12:24 26:50 15:55 14:11 10:55 1:13

Map

Punchbowl marathon 30 2018 corrected direction

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:43	11:43 +22	11:43	136 69-146	1594	155 96-220	50/23
2.00	21:41	9:58	9:58	132 121-142	1315	156 146-174	7/24
3.00	32:43	11:03	11:03	127 116-138	1403	150 114-190	25/28
4.00	43:21	10:37 +27	10:37	130 113-138	1381	155 96-166	12/24
5.00	54:11	10:50 +10	10:50	129 120-139	1397	154 94-188	2/13
6.00	1:04:16	10:06	10:06	136 130-142	1373	157 144-168	11/5
7.00	1:15:13	10:56 +25	10:56	134 124-144	1465	158 118-204	9/26
8.00	1:26:28	11:15 +12	11:15	135 125-143	1518	154 100-240	22/13
9.00	1:39:16	12:49	12:49	133 118-143	1704	145 96-180	44/7
10.00	1:51:02	11:46	11:46	134 121-143	1577	148 78-196	33/37
11.00	2:07:00	15:58	15:58	124 85-144	1980	145 60-178	30/9
12.00	2:19:20	12:19	12:19	133 110-141	1639	149 82-182	18/23
13.00	2:30:32	11:12	11:12	135 122-144	1512	153 112-190	10/51
14.00	2:42:31	11:59	11:59	137 126-143	1642	145 100-164	55/28
15.00	2:55:52	13:22	13:22	134 115-142	1790	139 84-160	54/1
16.00	3:08:55	13:02	13:02	130 97-148	1695	149 70-236	13/93
17.00	3:20:48	11:53	11:53	134 111-145	1593	146 94-176	8/39
18.00	3:49:46	28:58	28:58	107 73-146	3099	145 70-226	15/14
19.00	4:00:23	10:37	10:37	143 139-149	1518	155 148-160	15/6
20.00	4:14:33	14:10	14:10	132 92-146	1871	137 72-162	36/3
21.00	4:28:32	13:59	13:59	136 101-149	1902	138 74-166	43/8
22.00	4:42:40	14:08	14:08	131 113-145	1851	136 86-170	48/18
23.00	4:58:37	15:57	15:57	127 104-144	2026	128 92-154	77/2
24.00	5:11:13	12:36	12:36	135 103-147	1701	147 72-214	26/15
25.00	5:24:21	13:08	13:08	128 109-143	1681	141 78-204	12/40
26.00	5:36:45	12:24	12:24	123 113-135	1525	148 86-192	0/75
27.00	6:03:34	26:49	26:49	103 74-134	2762	134 62-218	28/68
28.00	6:19:29	15:55	15:55	123 105-136	1959	129 62-196	35/32
29.00	6:33:40	14:10	14:10	134 121-144	1899	137 82-210	53/32
30.00	6:44:35	10:55	10:55	132 112-149	1441	153 82-202	11/64
30.11	6:45:48	1:13	11:10	154 145-160	1719	147 86-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
153	3.7%	12:47
84	3.3%	11:33
43	4.1%	15:56
43	4.6%	16:14
43	8.5%	15:07
39	2.3%	13:48

Cadence Distribution
145 avge / 240 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.9	155	26.2	4:47:37	10:59
Walk	20.4	110	3.9	1:22:55	21:11
Still	8.7	-	-	35:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.83%	More
800m	4:38	9:19	39.71%	More
1km	5:57	9:34	40.38%	More
Mile	9:53	9:53	41.47%	More
5k	32:10	10:21	43.35%	More
5 miles	52:33	10:31	43.13%	More
10k	1:05:42	10:34	43.04%	More
10 miles	1:50:40	11:04	42.20%	More
Half	2:31:13	11:33	40.83%	More
20 miles	4:14:13	12:43	38.19%	More
Mara	5:50:51	13:23	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	27:14	8:46	51.20
5M	47:56	9:35	47.28
10km	1:02:03	9:59	45.57
10M	1:49:10	10:55	42.78
Half	2:30:27	11:29	40.73
20M	4:08:40	12:26	39.05
Mara	5:42:40	13:05	37.78

Photos

Three Things You Saw Today

1 Groundhog
2 Shortcut Cam
3 Compass Runner

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.