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Sun 11th Feb 2018 at 10:00am by Ness

Run > Race

Not good
drizzle
breezy
v cold

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Time
2:16:47
Miles
13.18
Min/mi
10:23
Pacing
90.8%
WAVA
53.69
Stride(cm)
90
Cals
1208
Cadence
173
BPM
145
%MHR
78.4
B/mi
1505
Asc(m)
207
Hillscore
15
Surface
Road

Notes & Comments

Keyworth Turkey Trot (postponed)
1) 1m - 10:01(10:01/m) 123/138bpm 76cal 5.99/7.24mph
2) 1m - 9:55(9:55/m) 132/143bpm 82cal 6.05/6.41mph
3) 1m - 10:14(10:14/m) 143/161bpm 93cal 5.87/6.72mph
4) 1m - 10:45(10:45/m) 150/162bpm 101cal 5.59/6.2mph
5) 1m - 9:47(9:47/m) 146/156bpm 89cal 6.13/6.57mph
6) 1m - 10:09(10:09/m) 148/158bpm 93cal 5.91/6.24mph
7) 1m - 10:12(10:12/m) 149/166bpm 94cal 5.89/6.35mph
8) 1m - 10:26(10:26/m) 150/160bpm 95cal 5.75/6.12mph
9) 1m - 10:06(10:06/m) 146/170bpm 86cal 5.94/6.45mph
10) 1m - 10:27(10:27/m) 150/159bpm 94cal 5.74/6.43mph
11) 1m - 11:40(11:40/m) 147/156bpm 95cal 5.14/6.16mph
12) 1m - 11:00(11:00/m) 151/157bpm 100cal 5.45/6.01mph
13) 1m - 10:18(10:18/m) 151/166bpm 92cal 5.83/6.72mph
14) 0.18m - 1:49(10:16/m) 158/160bpm 18cal 5.84/5.82mph

10:01 9:55 10:14 10:45 9:47 10:09 10:12 10:26 10:06 10:27 11:40 11:00 10:18 1:49

Map

Keyworth Turkey Trot.

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	117 84-128	1188	174 170-178	11/6
1.00	10:01	4:57	9:53	127 122-137	1256	175 174-178	3/14
1.50	15:01	4:59	9:59	129 121-134	1287	175 172-178	1/18
2.00	19:56	4:55	9:51	134 131-143	1320	175 172-178	4/16
2.50	25:00	5:04	10:09	139 130-145	1411	175 172-178	5/9
3.00	30:10	5:09	10:19	148 133-160	1526	173 166-178	23/4
3.50	35:52	5:42	11:25	155 144-162	1769	166 120-178	27/1
4.00	40:54	5:02	10:04	144 136-152	1450	176 174-178	5/7
4.50	45:48	4:54	9:47	144 136-151	1409	175 170-176	2/11
5.00	50:41	4:53	9:46	147 142-154	1437	175 172-176	3/5
5.50	55:46	5:04	10:09	144 139-154	1461	174 170-176	5/4
6.00	1:00:50	5:04	10:08	152 148-158	1541	175 170-178	11/0
6.50	1:05:56	5:06	10:13	148 142-155	1511	175 170-178	3/4
7.00	1:11:01	5:05	10:11	151 141-166	1537	173 168-176	15/7
7.50	1:16:18	5:16	10:32	153 141-159	1612	172 124-176	11/1
8.00	1:21:27	5:10	10:20	147 141-155	1519	174 170-178	3/12
8.50	1:26:35	5:07	10:14	150 142-170	1535	175 172-178	0/8
9.00	1:31:33	4:59	9:57	145 139-151	1444	175 172-178	1/15
9.50	1:36:41	5:08	10:15	147 142-151	1508	175 170-180	0/9
10.00	1:42:00	5:19	10:39	153 148-158	1629	172 168-176	8/1
10.50	1:47:57	5:56	11:53	146 120-153	1734	161 120-174	11/1
11.00	1:53:40	5:43	11:26	147 118-155	1680	167 120-176	11/13
11.50	1:59:20	5:41	11:22	150 140-155	1705	169 130-178	11/3
12.00	2:04:40	5:20	10:40	152 150-156	1621	174 170-178	4/3
12.50	2:09:49	5:08	10:16	150 146-154	1541	174 172-178	0/11
13.00	2:14:58	5:10	10:19	153 143-166	1580	173 168-178	11/17
13.17	2:16:46	1:48	10:19	158 156-160	1630	174 172-178	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
50	4.6%	11:24
24	1.4%	11:19
21	2.7%	10:22
20	2.7%	12:25
16	1.1%	10:12
14	1.9%	10:20

Cadence Distribution
173 avge / 180 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	12.9	2:13:10	10:17
Walk	2.6	129	0.2	3:36	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.85%	More
800m	4:49	9:41	43.99%	More
1km	6:03	9:44	45.65%	More
Mile	9:45	9:45	48.41%	More
5k	31:05	10:00	53.03%	More
5 miles	50:39	10:08	53.13%	More
10k	1:02:56	10:08	53.53%	More
10 miles	1:42:00	10:12	54.40%	More
Half	2:16:02	10:23	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	28:43	9:15	57.41
5M	48:01	9:36	56.03
10km	1:00:43	9:46	55.48
10M	1:41:31	10:09	54.66
Half	2:15:53	10:22	53.34
20M	3:34:36	10:44	53.14
Mara	4:47:16	10:58	52.56

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