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Sun 11th Feb 2018 at 10:00am by Mr. K.

Run > General

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Time
3:07:02
Miles
20.13
Min/mi
9:17
Pacing
95.1%
WAVA
54.07
Stride(cm)
98
Cals
2754
Cadence
177
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135cal 6.29/6.87mph
2) 1m - 9:56(9:56/m) 138cal 6.04/6.55mph
3) 1m - 9:27(9:27/m) 137cal 6.35/8.31mph
4) 1m - 9:31(9:31/m) 138cal 6.31/6.7mph
5) 1m - 9:36(9:36/m) 137cal 6.25/6.7mph
6) 1m - 9:21(9:21/m) 137cal 6.42/6.68mph
7) 1m - 9:23(9:23/m) 137cal 6.4/6.53mph
8) 1m - 9:26(9:26/m) 137cal 6.36/6.66mph
9) 1m - 9:15(9:15/m) 137cal 6.49/6.87mph
10) 1m - 9:12(9:12/m) 136cal 6.52/6.89mph
11) 1m - 9:05(9:05/m) 136cal 6.61/6.99mph
12) 1m - 9:09(9:09/m) 137cal 6.55/6.93mph
13) 1m - 9:03(9:03/m) 137cal 6.62/6.95mph
14) 1m - 9:09(9:09/m) 137cal 6.55/6.8mph
15) 1m - 9:00(9:00/m) 136cal 6.67/6.91mph
16) 1m - 9:15(9:15/m) 138cal 6.48/6.91mph
17) 1m - 9:21(9:21/m) 137cal 6.42/6.74mph
18) 1m - 9:13(9:13/m) 137cal 6.51/7.37mph
19) 1m - 9:01(9:01/m) 137cal 6.65/7.12mph
20) 1m - 9:01(9:01/m) 137cal 6.66/7.16mph
21) 0.13m - 1:05(8:14/m) 16cal 7.29/7.12mph

9:33 9:56 9:27 9:31 9:36 9:21 9:23 9:26 9:15 9:12 9:05 9:09 9:03 9:09 9:00 9:15 9:21 9:13 9:01 9:01 1:05

Map

Bramley 20 (2010)

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:33	9:33	9:33	172 166-180	5/12
2.00	19:29	9:56	9:56	174 170-182	17/8
3.00	28:56	9:27	9:27	174 170-182	8/15
4.00	38:28	9:32	9:32	175 172-178	5/13
5.00	48:02	9:34	9:34	175 172-178	13/9
6.00	57:24	9:21	9:21	176 170-182	14/13
7.00	1:06:46	9:22	9:22	177 172-182	15/4
8.00	1:16:12	9:26	9:26	177 172-182	18/14
9.00	1:25:27	9:15	9:15	177 174-182	15/19
10.00	1:34:40	9:13	9:13	178 174-182	7/13
11.00	1:43:44	9:04	9:04	176 172-180	5/12
12.00	1:52:54	9:10	9:10	179 174-182	18/10
13.00	2:01:58	9:05	9:05	176 120-182	8/14
14.00	2:11:06	9:08	9:08	177 174-182	5/12
15.00	2:20:06	9:00	9:00	180 176-182	16/9
16.00	2:29:22	9:15	9:15	179 176-182	13/12
17.00	2:38:42	9:21	9:21	179 176-182	11/4
18.00	2:47:55	9:13	9:13	179 174-182	18/9
19.00	2:56:58	9:03	9:03	179 172-184	15/19
20.00	3:05:56	8:59	8:59	181 178-186	9/13
20.12	3:06:59	1:03	8:25	183 180-186	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.4%	9:40
15	2.6%	9:43
12	2.3%	9:13
12	1.7%	9:24

Cadence Distribution
177 avge / 186 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	20.1	3:06:52	9:18
Walk	0.1	120	0	7	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.18%	More
800m	4:18	8:38	44.36%	More
1km	5:27	8:47	45.54%	More
Mile	8:52	8:52	47.63%	More
5k	28:07	9:03	51.16%	More
5 miles	45:24	9:05	51.54%	More
10k	56:35	9:06	51.64%	More
10 miles	1:31:15	9:07	52.91%	More
Half	2:00:00	9:10	53.22%	More
20 miles	3:05:47	9:17	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:48	8:18	55.74
5M	42:44	8:33	54.76
10km	53:48	8:39	54.31
10M	1:29:06	8:55	54.18
Half	1:58:37	9:03	53.43
20M	3:05:45	9:17	54.06
Mara	4:07:19	9:26	54.14

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