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Sun 11th Feb 2018 at 10:00am by GAZGIB

Run > Race

  • Not good
  • breezy
  • v cold
  • Time
    3:29:05
  • Miles
    20.00
  • Min/mi
    10:27
  • Pacing
    89.4%
  • WAVA
    47.22
  • Stride(cm)
    94
  • Cals
    2542
  • Cadence
    164
  • BPM
    147
  • %MHR
    81.1
  • B/mi
    1534
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bramley 20
===
1) 1m - 9:36(9:36/m) 142/161bpm 136cal 6.25/6.7mph
2) 1m - 9:44(9:44/m) 115/143bpm 83cal 6.16/6.64mph
3) 1m - 9:49(9:49/m) 145/179bpm 131cal 6.11/6.49mph
4) 1m - 9:57(9:57/m) 176/211bpm 181cal 6.03/6.32mph
5) 1m - 10:10(10:10/m) 168/190bpm 175cal 5.9/6.22mph
6) 1m - 10:06(10:06/m) 158/179bpm 156cal 5.94/6.32mph
7) 1m - 10:09(10:09/m) 164/180bpm 165cal 5.91/6.14mph
8) 1m - 10:10(10:10/m) 166/179bpm 172cal 5.9/6.16mph
9) 1m - 10:07(10:07/m) 165/186bpm 167cal 5.93/6.64mph
10) 1m - 10:04(10:04/m) 143/171bpm 81cal 5.96/6.28mph
11) 1m - 10:21(10:21/m) 129/156bpm 47cal 5.8/6.89mph
12) 1m - 10:23(10:23/m) 108/141bpm 22cal 5.78/5.97mph
13) 1m - 10:33(10:33/m) 149/168bpm 123cal 5.69/5.97mph
14) 1m - 10:28(10:28/m) 147/173bpm 116cal 5.73/5.99mph
15) 1m - 10:51(10:51/m) 152/175bpm 137cal 5.53/5.89mph
16) 1m - 12:24(12:24/m) 142/171bpm 110cal 4.84/6.01mph
17) 1m - 11:35(11:35/m) 154/169bpm 160cal 5.18/6.35mph
18) 1m - 11:34(11:34/m) 182/210bpm 209cal 5.19/6.26mph
19) 1m - 11:01(11:01/m) 154/192bpm 131cal 5.45/7.41mph
20) 1m - 9:27(9:27/m) 125/147bpm 39cal 6.35/9.2mph
21) 0.08m - 36(7:20/m) 99/122bpm 1cal 8.17/8.43mph
9:36 9:44 9:49 9:57 10:10 10:06 10:09 10:10 10:07 10:04 10:21 10:23 10:33 10:28 10:51 12:24 11:35 11:34 11:01 9:27 36

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 141 110-161 1352 171 162-182 3/9
2.00 19:20 9:44 9:44 113 77-142 1100 167 162-176 13/5
3.00 29:09 9:49 9:49 143 85-179 1404 165 162-174 5/9
4.00 39:06 9:57 9:57 176 156-211 1750 165 162-174 10/8
5.00 49:15 10:10 10:10 168 155-189 1708 166 160-172 6/9
6.00 59:21 10:06 10:06 158 142-179 1595 165 160-174 13/10
7.00 1:09:30 10:09 10:09 164 136-180 1663 165 160-172 14/3
8.00 1:19:40 10:10 10:10 166 158-177 1687 165 158-172 17/13
9.00 1:29:47 10:07 10:07 165 149-186 1669 165 160-172 8/14
10.00 1:39:51 10:04 10:04 142 119-171 1430 166 160-176 4/6
11.00 1:50:12 10:21 10:21 129 93-156 1335 165 160-172 3/11
12.00 2:00:35 10:23 10:23 108 77-141 1122 165 158-172 13/4
13.00 2:11:09 10:34 10:34 149 120-168 1574 164 158-174 4/8
14.00 2:21:37 10:28 10:28 143 86-172 1497 165 160-172 4/9
15.00 2:32:28 10:51 10:51 151 125-174 1637 164 156-176 9/9
16.00 2:44:52 12:24 12:24 140 107-171 1737 152 118-178 12/10
17.00 2:56:28 11:36 11:36 154 135-169 1787 156 116-172 13/2
18.00 3:08:02 11:34 11:34 182 145-210 2104 160 118-176 16/10
19.00 3:19:02 11:01 11:01 153 125-191 1685 160 122-176 10/15
20.00 3:28:30 9:27 9:27 123 79-147 1163 166 158-176 4/8
20.08 3:29:04 34 7:29 102 90-119 763 175 168-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 211 max Delete HR Trace
  • Climb Gradient Min/mi
    16 1.6% 9:59
    15 2.6% 13:02
    13 1.0% 10:07
    13 1.0% 11:41
    11 1.6% 10:13
    11 1.7% 12:19
  • Cadence Distribution

    164 avge / 182 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 165 19.5 3:19:56 10:14
    Walk 4.4 125 0.6 9:08 16:35
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 39.35% More
    800m 4:21 8:46 42.95% More
    1km 5:34 8:57 43.88% More
    Mile 9:19 9:19 44.69% More
    5k 30:12 9:43 46.88% More
    5 miles 49:14 9:51 46.77% More
    10k 1:01:29 9:54 46.75% More
    10 miles 1:39:50 9:59 47.55% More
    Half 2:12:10 10:05 47.50% More
    20 miles 3:28:23 10:25 47.38% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.32
    5km 25:21 8:10 55.85
    5M 43:28 8:42 52.97
    10km 55:36 8:57 51.69
    10M 1:35:20 9:32 49.80
    Half 2:09:27 9:53 48.13
    20M 3:29:05 10:27 47.22
    Mara 4:43:55 10:50 46.37

Bespoke Fields

With Courtney
Route
Where Bramley
Event Bramley 20
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