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Sat 10th Feb 2018 at 9:00am by steve m

Run > Race
  • Time
    22:34
  • Miles
    3.07
  • Min/mi
    7:21
  • Pacing
    89.9%
  • WAVA
    68.86
  • Stride(cm)
    125
  • Cals
    284
  • Cadence
    176
  • BPM
    152
  • %MHR
    89
  • B/mi
    1118
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 22:34(7:20/m) 154/165bpm 284cal 8.17/0mph
22:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 +3 6:40 133 99-153 886 194 172-200 0/2
0.25 1:44 54 7:10 148 142-151 1060 187 180-192 4/1
0.38 2:43 1:00 7:58 151 148-154 1203 178 170-184 4/3
0.50 3:45 1:01 8:10 150 148-152 1224 171 170-172 7/0
0.63 4:46 1:01 8:09 150 149-152 1224 170 168-172 7/1
0.75 5:43 57 7:36 151 150-153 1148 171 170-174 2/0
0.88 6:38 55 7:18 153 150-156 1118 169 164-172 4/5
1.00 7:39 1:01 8:09 154 151-159 1254 171 164-174 2/1
1.13 8:31 53 7:00 152 150-158 1065 172 170-174 0/2
1.25 9:22 51 6:48 148 143-154 1006 178 176-182 0/5
1.38 10:11 49 6:31 154 148-159 1004 179 178-180 0/7
1.50 11:01 49 6:35 156 153-158 1026 179 178-180 2/6
1.63 11:55 54 7:16 155 153-159 1125 178 174-180 0/2
1.75 12:52 57 7:34 154 151-156 1164 172 168-174 3/1
1.88 13:54 1:02 8:15 154 152-156 1271 170 166-172 4/3
2.00 14:57 1:04 8:30 151 149-152 1282 167 166-168 8/0
2.13 16:00 1:03 8:23 151 150-152 1267 167 166-168 5/0
2.25 16:58 58 7:41 155 153-160 1192 167 166-170 2/0
2.38 17:56 58 7:45 161 159-163 1248 169 168-172 3/4
2.50 18:54 58 7:44 162 159-164 1254 170 164-174 2/1
2.63 19:46 52 6:54 162 160-164 1118 172 170-176 1/2
2.75 20:35 49 6:34 161 159-164 1058 178 176-180 0/5
2.88 21:23 48 6:23 160 158-161 1022 179 178-180 0/7
3.00 22:09 46 6:05 160 158-164 973 180 178-182 2/6
3.07 22:37 28 6:24 160 159-161 1023 181 180-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 8:21
    15 2.8% 7:57

  • Cadence Distribution

    176 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 22:34 7:21
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.26% More
    800m 3:10 6:22 65.94% More
    1km 4:04 6:32 66.91% More
    Mile 7:02 7:02 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.26
    5km 22:51 7:21 68.87
    5M 37:51 7:34 67.92
    10km 47:39 7:40 67.48
    10M 1:18:54 7:53 67.47
    Half 1:45:03 8:01 66.61
    20M 2:44:31 8:14 67.39
    Mara 3:39:02 8:22 67.50
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