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Sun 11th Feb 2018 at 11:00am by becca7

Run > General
  • Time
    2:54:52
  • Miles
    18.74
  • Min/mi
    9:20
  • Pacing
    87.8%
  • WAVA
    56.57
  • Stride(cm)
    96
  • Cals
    1769
  • Cadence
    180
  • BPM
    156
  • %MHR
    90.2
  • B/mi
    1456
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/147bpm 86cal 6.35/0mph
2) 1m - 8:59(8:59/m) 146/183bpm 87cal 6.68/0mph
3) 1m - 9:12(9:12/m) 156/187bpm 96cal 6.52/0mph
4) 1m - 8:51(8:51/m) 152/166bpm 88cal 6.78/0mph
5) 1m - 8:52(8:52/m) 157/178bpm 93cal 6.76/0mph
6) 1m - 9:00(9:00/m) 156/178bpm 93cal 6.67/0mph
7) 1m - 9:11(9:11/m) 153/160bpm 90cal 6.53/0mph
8) 1m - 9:38(9:38/m) 159/167bpm 102cal 6.23/0mph
9) 1m - 9:27(9:27/m) 152/170bpm 87cal 6.35/0mph
10) 1m - 9:29(9:29/m) 158/167bpm 98cal 6.33/0mph
11) 1m - 9:42(9:42/m) 154/173bpm 92cal 6.19/0mph
12) 1m - 9:19(9:19/m) 155/176bpm 89cal 6.44/0mph
13) 1m - 9:04(9:04/m) 156/173bpm 89cal 6.62/0mph
14) 1m - 9:10(9:10/m) 159/178bpm 93cal 6.55/0mph
15) 1m - 9:15(9:15/m) 158/169bpm 94cal 6.48/0mph
16) 1m - 9:25(9:25/m) 159/176bpm 95cal 6.37/0mph
17) 1m - 9:19(9:19/m) 165/177bpm 103cal 6.44/0mph
18) 1m - 8:47(8:47/m) 172/183bpm 105cal 6.83/0mph
19) 0.74m - 8:46(11:48/m) 164/181bpm 89cal 5.09/0mph
9:27 8:59 9:12 8:51 8:52 9:00 9:11 9:38 9:27 9:29 9:42 9:19 9:04 9:10 9:15 9:25 9:19 8:47 8:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 134 86-147 1277 186 182-192 7/3
1.00 9:27 4:41 9:23 137 128-143 1285 186 180-190 2/8
1.50 14:03 4:35 9:10 146 136-156 1340 184 170-190 6/3
2.00 18:26 4:24 8:48 146 134-183 1284 184 178-188 1/19
2.50 23:06 4:39 9:19 160 144-187 1490 182 118-190 17/2
3.00 27:38 4:33 9:05 152 133-165 1381 181 176-188 5/16
3.50 31:58 4:19 8:39 155 149-166 1340 183 178-188 5/6
4.00 36:30 4:32 9:04 149 138-159 1351 183 178-188 8/15
4.50 41:00 4:31 9:02 160 150-178 1444 181 172-188 14/2
5.00 45:22 4:21 8:43 153 145-163 1333 180 92-188 5/17
5.50 49:48 4:26 8:52 154 147-166 1365 181 178-184 3/7
6.00 54:21 4:34 9:07 158 139-178 1441 180 174-188 15/8
6.50 58:57 4:36 9:12 149 137-158 1371 180 142-194 3/11
7.00 1:03:33 4:35 9:11 156 151-160 1432 181 176-186 7/1
7.50 1:08:24 4:51 9:42 158 148-166 1533 177 172-184 14/2
8.00 1:13:11 4:47 9:33 161 156-167 1538 178 172-182 15/2
8.50 1:18:04 4:53 9:46 149 138-165 1456 176 118-184 9/21
9.00 1:22:37 4:34 9:08 156 147-170 1424 179 174-184 1/3
9.50 1:27:19 4:42 9:24 158 152-167 1484 178 174-182 16/0
10.00 1:32:07 4:47 9:35 157 152-162 1504 176 172-180 8/3
10.50 1:36:47 4:41 9:21 155 150-161 1450 177 172-182 3/5
11.00 1:41:48 5:01 10:02 153 129-173 1535 177 118-188 15/8
11.50 1:46:17 4:29 8:58 152 141-164 1364 180 174-186 0/14
12.00 1:51:07 4:49 9:39 158 140-176 1524 177 170-184 16/4
12.50 1:55:35 4:28 8:57 156 149-169 1396 179 168-186 0/11
13.00 2:00:11 4:35 9:11 156 146-173 1432 180 176-186 6/13
13.50 2:04:36 4:25 8:51 161 147-178 1425 181 176-186 3/11
14.00 2:09:20 4:44 9:28 157 140-171 1487 176 90-186 8/12
14.50 2:13:59 4:38 9:17 156 150-165 1448 179 176-182 6/4
15.00 2:18:36 4:37 9:14 159 146-169 1468 178 172-184 10/8
15.50 2:23:04 4:28 8:57 154 145-163 1377 180 176-184 2/16
16.00 2:28:01 4:57 9:53 164 151-176 1622 178 122-184 18/5
16.50 2:32:49 4:48 9:37 162 151-177 1558 177 170-182 7/10
17.00 2:37:19 4:30 9:00 169 163-175 1522 179 176-184 12/1
17.50 2:41:44 4:25 8:50 170 159-181 1501 179 176-184 7/4
18.00 2:46:06 4:22 8:44 174 165-183 1519 181 176-186 6/2
18.50 2:50:17 4:11 8:22 174 167-181 1457 180 174-186 1/14
18.74 2:54:51 4:34 18:52 154 121-178 2906 167 106-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 9:37
    22 5.3% 9:12
    22 2.2% 9:24
    18 2.1% 9:21
    18 4.0% 9:34
    18 2.0% 9:19

  • Cadence Distribution

    180 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 18.6 2:51:23 9:12
    Walk 1.0 121 0.1 1:47 13:42
    Still 1.0 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 47.13% More
    800m 4:09 8:21 49.31% More
    1km 5:08 8:15 51.87% More
    Mile 8:24 8:24 53.64% More
    5k 27:38 8:54 56.03% More
    5 miles 44:49 8:58 56.01% More
    10k 56:00 9:01 55.87% More
    10 miles 1:31:59 9:12 56.00% More
    Half 2:00:44 9:13 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.95
    5km 25:40 8:16 60.31
    5M 42:40 8:32 58.84
    10km 53:48 8:39 58.15
    10M 1:29:25 8:57 57.60
    Half 1:59:18 9:06 57.08
    20M 3:07:27 9:22 56.44
    Mara 4:10:06 9:33 55.73

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