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Sun 11th Feb 2018 at 9:00am by Laura B

Run > Race

  • Time
    1:56:59
  • Miles
    10.03
  • Min/mi
    11:40
  • Pacing
    87.8%
  • WAVA
    44.60
  • Stride(cm)
    84
  • Cals
    1209
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wiltshire 10
10:52 11:01 10:53 11:43 11:04 11:48 12:32 12:04 12:41 12:04 17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:37 5:37 +7 11:14 171 162-178
1.00 10:59 5:22 10:44 169 166-172
1.50 16:32 5:34 11:07 169 166-174
2.00 22:00 5:27 10:55 170 164-174
2.50 27:26 5:26 10:52 170 164-176
3.00 32:53 5:27 10:54 168 124-176
3.50 38:54 6:01 12:02 171 116-246
4.00 44:42 5:49 +6 11:37 164 114-242
4.50 50:13 5:31 11:02 170 116-230
5.00 55:46 5:33 11:05 169 126-182
5.50 1:02:10 6:23 12:47 156 116-248
6.00 1:07:34 5:25 10:49 167 124-248
6.50 1:13:56 6:22 12:44 169 108-248
7.00 1:20:14 6:17 +8 12:35 167 116-246
7.50 1:26:08 5:54 11:49 172 126-240
8.00 1:32:18 6:10 12:20 151 124-242
8.50 1:38:11 5:52 11:45 154 124-178
9.00 1:45:00 6:49 13:38 134 116-242
9.50 1:51:08 6:09 12:18 148 116-228
10.00 1:57:03 5:55 11:49 169 124-248
10.02 1:57:12 9 9:49 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    164 avge / 248 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 176 7.7 1:23:29 10:56
    Walk 28.6 127 2.4 33:36 14:13
    Pause 0.1 - - 7 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 36.52% More
    800m 5:14 10:32 39.40% More
    1km 6:35 10:35 40.82% More
    Mile 10:40 10:40 42.65% More
    5k 33:54 10:55 46.16% More
    5 miles 55:37 11:07 45.59% More
    10k 1:09:41 11:13 45.32% More
    10 miles 1:56:51 11:41 44.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.75
    5km 30:48 9:55 50.80
    5M 52:57 10:35 47.89
    10km 1:07:49 10:55 46.57
    10M 1:56:35 11:40 44.61
    Half 2:38:33 12:06 43.39
    20M 4:16:42 12:50 41.58
    Mara 5:49:07 13:20 40.24
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