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Sun 11th Feb 2018 at 11:00am by Mascott

Run > General
  • Time
    1:40:55
  • Miles
    10.25
  • Min/mi
    9:51
  • Pacing
    67.5%
  • WAVA
    48.29
  • Stride(cm)
    105
  • Cals
    1490
  • Cadence
    156
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/147bpm 123cal 6.41/9.58mph
2) 1m - 8:52(8:52/m) 153/167bpm 135cal 6.77/9.81mph
3) 1m - 8:00(8:00/m) 165/184bpm 133cal 7.5/9.54mph
4) 1m - 8:15(8:15/m) 151/165bpm 118cal 7.27/9.31mph
5) 1m - 10:52(10:52/m) 148/161bpm 143cal 5.53/9.16mph
6) 1m - 9:05(9:05/m) 158/172bpm 140cal 6.61/9.89mph
7) 1m - 9:38(9:38/m) 159/163bpm 150cal 6.23/7.81mph
8) 1m - 10:06(10:06/m) 159/167bpm 157cal 5.94/9.1mph
9) 1m - 10:30(10:30/m) 162/172bpm 166cal 5.71/8.6mph
10) 1m - 14:05(14:05/m) 158/173bpm 191cal 4.26/7.99mph
11) 0.25m - 2:11(8:38/m) 161/166bpm 34cal 6.96/8.5mph
9:21 8:52 8:00 8:15 10:52 9:05 9:38 10:06 10:30 14:05 2:11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:13 129 104-143 1189 161 152-174
1.00 9:20 4:43 9:27 137 133-147 1294 160 154-166
1.50 13:33 4:13 8:27 151 146-157 1275 160 154-166
2.00 18:12 4:39 9:17 156 148-167 1449 159 150-166
2.50 22:20 4:08 8:16 161 152-175 1330 160 154-168
3.00 26:12 3:52 7:44 170 163-184 1315 160 154-164
3.50 30:32 4:20 8:39 161 146-165 1393 159 156-162
4.00 34:27 3:56 7:52 140 134-148 1100 163 154-176
4.50 40:48 6:20 12:41 144 118-156 1826 150 106-226
5.00 45:19 4:31 9:03 151 115-161 1366 160 110-174
5.50 49:28 4:09 8:17 157 144-159 1301 160 156-168
6.00 54:24 4:56 9:52 159 147-172 1569 158 156-162
6.50 59:01 4:37 9:14 159 157-161 1469 159 154-160
7.00 1:04:01 5:00 10:01 160 158-163 1603 158 154-160
7.50 1:09:16 5:15 10:29 160 157-166 1678 158 154-162
8.00 1:14:08 4:52 9:43 159 157-162 1546 158 146-170
8.50 1:19:11 5:03 10:06 165 158-171 1668 158 122-172
9.00 1:24:38 5:28 10:55 161 157-164 1758 156 80-162
9.50 1:32:32 7:54 15:47 156 128-168 2463 139 84-168
10.00 1:38:43 6:11 12:23 157 127-172 1943 146 80-162
10.25 1:40:55 2:12 8:41 161 160-166 1398 158 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Cadence Distribution

    156 avge / 226 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 158 10.1 1:37:14 9:37
    Walk 3.6 99 0.1 3:39 24:53
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.82% More
    800m 3:31 7:05 53.11% More
    1km 4:36 7:25 53.04% More
    Mile 7:49 7:49 53.27% More
    5k 25:58 8:21 54.54% More
    5 miles 44:45 8:57 51.46% More
    10k 56:26 9:05 50.93% More
    10 miles 1:38:39 9:52 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.90
    5km 25:48 8:18 54.88
    5M 44:26 8:53 51.82
    10km 56:57 9:10 50.46
    10M 1:38:07 9:49 48.38
    Half 2:13:34 10:12 46.65
    20M 3:36:38 10:50 45.57
    Mara 4:54:56 11:15 44.63
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