or for an ad-free Fetcheveryone experience!

Sun 11th Feb 2018 at 10:00am by richaca2

Run > General
  • Time
    3:01:20
  • Miles
    20.11
  • Min/mi
    9:01
  • Pacing
    84%
  • WAVA
    55.24
  • Stride(cm)
    103
  • Cals
    714
  • Cadence
    174
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    851
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 117/185bpm 46cal 6.8/7.47mph
2) 0.62m - 5:56(9:32/m) 109/187bpm 40cal 6.29/7.16mph
3) 0.62m - 5:29(8:49/m) 118/180bpm 42cal 6.8/7.26mph
4) 0.62m - 5:16(8:28/m) 91/148bpm 19cal 7.09/7.76mph
5) 0.62m - 5:11(8:21/m) 87/92bpm 15cal 7.18/7.28mph
6) 0.62m - 5:15(8:26/m) 87/90bpm 16cal 7.11/7.28mph
7) 0.62m - 5:20(8:35/m) 88/90bpm 18cal 6.99/7.22mph
8) 0.62m - 5:20(8:35/m) 88/91bpm 18cal 6.99/7.39mph
9) 0.62m - 5:12(8:22/m) 90/94bpm 19cal 7.18/7.45mph
10) 0.62m - 5:16(8:28/m) 88/91bpm 19cal 7.08/7.33mph
11) 0.62m - 5:16(8:28/m) 89/93bpm 20cal 7.09/7.16mph
12) 0.62m - 5:15(8:27/m) 88/92bpm 20cal 7.1/7.26mph
13) 0.62m - 5:16(8:28/m) 89/93bpm 20cal 7.08/7.35mph
14) 0.62m - 5:09(8:18/m) 90/92bpm 20cal 7.23/7.43mph
15) 0.62m - 5:11(8:21/m) 127/184bpm 48cal 7.19/7.58mph
16) 0.62m - 5:16(8:29/m) 90/93bpm 16cal 7.08/7.33mph
17) 0.62m - 5:10(8:18/m) 89/92bpm 17cal 7.23/7.28mph
18) 0.62m - 5:18(8:32/m) 89/91bpm 18cal 7.04/7.31mph
19) 0.62m - 5:19(8:33/m) 89/91bpm 18cal 7.02/7.26mph
20) 0.62m - 5:15(8:27/m) 89/92bpm 18cal 7.1/7.33mph
21) 0.62m - 5:26(8:45/m) 88/92bpm 19cal 6.86/7.49mph
22) 0.62m - 5:11(8:20/m) 89/92bpm 19cal 7.2/7.26mph
23) 0.62m - 6:29(10:26/m) 81/91bpm 19cal 5.75/7.18mph
24) 0.62m - 5:31(8:52/m) 79/91bpm 15cal 6.76/7.37mph
25) 0.62m - 5:25(8:42/m) 89/95bpm 22cal 6.89/7.26mph
26) 0.62m - 6:56(11:09/m) 77/91bpm 18cal 5.38/7.01mph
27) 0.62m - 7:12(11:36/m) 80/92bpm 22cal 5.18/7.14mph
28) 0.62m - 6:08(9:52/m) 83/92bpm 21cal 6.08/7.08mph
29) 0.62m - 6:28(10:25/m) 81/91bpm 20cal 5.76/6.97mph
30) 0.62m - 6:21(10:13/m) 81/92bpm 20cal 5.88/7.2mph
31) 0.62m - 6:22(10:15/m) 81/92bpm 21cal 5.85/7.24mph
32) 0.62m - 5:38(9:04/m) 88/91bpm 23cal 6.62/7.01mph
33) 0.23m - 2:07(9:19/m) 88/90bpm 8cal 6.45/6.87mph
5:29 5:56 5:29 5:16 5:11 5:15 5:20 5:20 5:12 5:16 5:16 5:15 5:16 5:09 5:11 5:16 5:10 5:18 5:19 5:15 5:26 5:11 6:29 5:31 5:25 6:56 7:12 6:08 6:28 6:21 6:22 5:38 2:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 127 74-186 1159 178 172-186 5/12
2.00 18:10 9:02 9:02 114 83-179 1031 174 170-178 18/10
3.00 26:30 8:20 8:20 89 83-117 741 176 170-180 8/14
4.00 34:57 8:27 8:27 88 80-90 744 175 172-180 5/11
5.00 43:31 8:34 8:34 88 84-92 755 176 174-182 14/10
6.00 51:55 8:24 8:24 89 86-94 748 177 172-180 15/14
7.00 1:00:24 8:29 8:29 89 86-93 755 177 172-180 13/3
8.00 1:08:52 8:27 8:27 89 85-93 753 177 172-180 17/14
9.00 1:17:14 8:22 8:22 107 88-181 895 179 174-184 17/18
10.00 1:25:36 8:22 8:22 111 88-183 929 179 176-182 7/10
11.00 1:33:57 8:21 8:21 89 86-92 743 178 174-184 4/13
12.00 1:42:34 8:37 8:37 89 86-90 766 177 174-180 17/9
13.00 1:51:08 8:34 8:34 88 81-92 754 176 132-180 6/13
14.00 1:59:37 8:29 8:29 89 86-92 756 177 174-180 5/12
15.00 2:09:27 9:50 9:50 79 65-95 776 169 128-182 16/9
16.00 2:19:39 10:12 10:12 84 64-94 857 165 130-182 11/13
17.00 2:30:53 11:14 11:14 80 67-91 899 161 114-182 14/5
18.00 2:40:42 9:49 9:49 85 63-91 834 170 128-184 17/12
19.00 2:51:21 10:39 10:39 80 63-91 852 160 120-182 16/20
20.00 3:00:15 8:55 8:55 88 67-92 784 175 134-182 6/12
20.10 3:01:07 52 8:42 88 85-89 766 177 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:21
    14 3.5% 12:37
    12 1.8% 11:20
    11 1.3% 8:28

  • Cadence Distribution

    174 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 177 18.8 2:42:29 8:38
    Walk 10.3 133 1.3 18:38 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 40.96% More
    800m 4:03 8:08 46.67% More
    1km 5:06 8:12 48.33% More
    Mile 8:14 8:14 50.91% More
    5k 25:56 8:21 55.01% More
    5 miles 41:59 8:24 55.30% More
    10k 52:09 8:24 55.56% More
    10 miles 1:24:22 8:26 56.74% More
    Half 1:51:25 8:30 56.84% More
    20 miles 3:00:09 9:00 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.68
    5km 25:03 8:04 56.96
    5M 41:28 8:18 55.98
    10km 52:13 8:24 55.49
    10M 1:26:28 8:39 55.36
    Half 1:55:07 8:47 54.58
    20M 3:00:17 9:01 55.23
    Mara 4:00:02 9:10 55.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here