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Sun 11th Feb 2018 at 10:00am by alco51161

Run > General
  • Time
    56:19
  • Miles
    7.87
  • Min/mi
    7:09
  • Pacing
    91.2%
  • WAVA
    71.44
  • Stride(cm)
    124
  • Cals
    672
  • Cadence
    182
  • BPM
    108
  • %MHR
    63.7
  • B/mi
    775
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 61/72bpm 65cal 8.41/9.77mph
2) 1m - 7:09(7:09/m) 62/65bpm 57cal 8.39/9.6mph
3) 1m - 7:13(7:13/m) 56/62bpm 72cal 8.32/8.93mph
4) 1m - 7:20(7:20/m) 69/122bpm 85cal 8.18/9.12mph
5) 1m - 7:07(7:07/m) 146/167bpm 96cal 8.44/9.16mph
6) 1m - 7:03(7:03/m) 155/162bpm 99cal 8.51/9.23mph
7) 1m - 7:18(7:18/m) 158/166bpm 105cal 8.22/9.6mph
8) 0.87m - 6:01(6:53/m) 164/171bpm 93cal 8.71/9.71mph
7:08 7:09 7:13 7:20 7:07 7:03 7:18 6:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 69 64-72 543 182 174-186 6/2
0.50 3:53 1:55 7:41 60 58-61 461 180 176-186 19/2
0.75 5:32 1:38 6:33 58 56-59 380 184 178-186 1/10
1.00 7:08 1:36 6:25 59 58-60 379 186 182-190 4/15
1.25 8:53 1:45 7:02 62 61-65 436 183 176-188 9/2
1.50 10:40 1:46 7:05 60 59-62 425 183 178-188 3/5
1.75 12:25 1:45 7:00 63 62-65 441 182 178-188 5/7
2.00 14:17 1:52 7:29 63 62-63 471 181 178-188 8/8
2.25 16:06 1:49 7:15 59 55-62 428 183 180-186 5/5
2.50 18:00 1:54 7:37 54 52-55 411 181 176-186 18/3
2.75 19:49 1:49 7:16 56 55-57 407 180 176-184 4/2
3.00 21:30 1:41 6:43 55 54-56 369 183 180-186 2/12
3.25 23:20 1:50 7:22 54 53-55 398 181 176-184 5/4
3.50 25:14 1:54 7:35 54 53-57 409 180 176-188 10/2
3.75 26:57 1:44 6:55 65 57-84 449 183 176-188 5/26
4.00 28:50 1:52 7:29 105 84-122 785 181 178-184 13/3
4.25 30:40 1:50 7:20 137 121-146 1004 182 178-186 5/5
4.50 32:19 1:39 6:38 141 137-146 935 183 180-186 0/11
4.75 34:16 1:57 7:49 159 145-167 1243 179 174-184 22/2
5.00 35:56 1:40 6:40 145 137-156 967 185 180-188 0/14
5.25 37:39 1:43 6:51 153 145-160 1049 184 180-186 6/3
5.50 39:26 1:47 7:08 158 155-161 1127 184 178-188 10/5
5.75 41:14 1:48 7:12 157 151-162 1131 181 178-184 3/6
6.00 43:00 1:45 7:01 152 149-161 1067 183 176-186 7/5
6.25 44:41 1:41 6:45 155 152-161 1045 182 180-186 0/10
6.50 46:46 2:05 8:22 157 141-166 1313 178 118-190 12/2
6.75 48:32 1:46 7:02 158 150-165 1112 180 174-186 3/13
7.00 50:18 1:46 7:03 159 155-164 1121 184 178-186 9/3
7.25 52:14 1:57 7:48 166 164-168 1294 175 172-180 15/3
7.50 53:58 1:44 6:55 159 148-165 1099 180 172-188 3/15
7.75 55:35 1:37 6:27 162 148-168 1045 187 184-188 2/5
7.87 56:18 43 5:56 169 168-171 1003 193 188-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.0% 8:03
    19 4.8% 7:35
    18 4.6% 7:28
    17 4.1% 7:53
    14 3.0% 7:32
    14 3.4% 7:38

  • Cadence Distribution

    182 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 7.9 56:07 7:08
    Walk 0.1 118 0 3 30:46
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.53% More
    800m 3:07 6:16 65.47% More
    1km 4:03 6:31 65.63% More
    Mile 6:46 6:46 66.53% More
    5k 21:56 7:03 69.96% More
    5 miles 35:33 7:07 70.43% More
    10k 44:20 7:08 70.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 76.13
    5km 20:25 6:34 75.14
    5M 34:19 6:52 72.95
    10km 43:30 7:00 71.94
    10M 1:13:09 7:19 70.80
    Half 1:38:15 7:30 69.25
    20M 2:35:57 7:48 69.13
    Mara 3:29:26 8:00 68.64
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