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Sun 11th Feb 2018 at 11:00am by jdawayinamanger

Run > Race
  • Time
    37:35
  • Miles
    6.24
  • Min/mi
    6:01
  • Pacing
    95.6%
  • WAVA
    78.81
  • Stride(cm)
    142
  • Cals
    694
  • Cadence
    188
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    894
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 127/146bpm 59cal 15.93/18.07kmph
2) 1km - 3:46(3:46/km) 143/153bpm 68cal 15.9/16.39kmph
3) 1km - 3:44(3:44/km) 149/153bpm 69cal 16.1/16.43kmph
4) 1km - 3:46(3:46/km) 151/154bpm 71cal 15.9/16.59kmph
5) 1km - 3:49(3:49/km) 151/155bpm 72cal 15.74/16.49kmph
6) 1km - 3:38(3:38/km) 152/155bpm 69cal 16.52/16.89kmph
7) 1km - 3:42(3:42/km) 152/156bpm 70cal 16.18/16.76kmph
8) 1km - 3:44(3:44/km) 152/155bpm 70cal 16.04/16.29kmph
9) 1km - 3:43(3:43/km) 155/158bpm 72cal 16.11/16.29kmph
10) 1km - 3:43(3:43/km) 154/160bpm 71cal 16.11/17.1kmph
11) 0.05km - 12(3:40/km) 156/156bpm 3cal 16.36/15.42kmph
3:46 3:46 3:44 3:46 3:49 3:38 3:42 3:44 3:43 3:43 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 122 118-128 731 186 120-242 3/2
0.50 3:02 1:32 6:07 126 116-138 771 183 180-190 2/3
0.75 4:31 1:29 5:56 138 122-146 819 186 180-188 4/3
1.00 6:05 1:34 6:17 142 137-150 892 188 186-192 3/1
1.25 7:36 1:31 6:02 146 139-153 882 189 186-192 1/2
1.50 9:06 1:30 6:00 148 145-152 888 189 186-192 1/2
1.75 10:34 1:28 5:53 148 145-153 871 188 186-192 4/1
2.00 12:04 1:30 5:59 150 147-153 897 188 186-190 1/4
2.25 13:37 1:33 6:12 149 147-152 924 187 184-190 1/1
2.50 15:10 1:33 6:13 152 150-154 945 189 186-192 2/1
2.75 16:38 1:28 5:52 151 148-154 886 189 186-190 1/2
3.00 18:11 1:33 6:13 150 144-154 934 188 186-190 1/1
3.25 19:43 1:32 6:07 152 148-155 929 188 186-190 2/1
3.50 21:10 1:27 5:48 153 147-155 887 189 186-192 2/3
3.75 22:38 1:28 5:52 153 148-155 897 189 186-192 1/2
4.00 24:06 1:29 5:54 151 148-155 892 188 186-192 2/1
4.25 25:36 1:29 5:57 152 147-156 904 189 186-192 3/1
4.50 27:06 1:30 6:01 151 148-156 908 189 186-190 1/2
4.75 28:36 1:31 6:03 152 148-155 919 188 186-190 3/1
5.00 30:07 1:31 6:03 153 149-155 925 189 188-190 3/3
5.25 31:37 1:30 5:58 153 151-157 913 189 188-192 1/1
5.50 33:05 1:29 5:55 156 154-158 924 188 186-190 4/1
5.75 34:37 1:32 6:06 155 152-158 946 188 186-190 1/4
6.00 36:03 1:26 5:42 154 144-160 879 188 186-190 0/4
6.24 37:34 1:31 6:16 154 146-157 964 186 182-190 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 6:12

  • Cadence Distribution

    188 avge / 242 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.2 37:32 6:01
    Walk 0.1 120 0 2 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.45% More
    800m 2:52 5:45 67.22% More
    1km 3:36 5:47 69.60% More
    Mile 5:52 5:52 72.63% More
    5k 18:29 5:57 78.40% More
    5 miles 29:56 5:59 78.82% More
    10k 37:20 6:00 78.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.88
    5km 17:57 5:47 80.74
    5M 29:43 5:57 79.39
    10km 37:25 6:01 78.74
    10M 1:01:57 6:12 78.60
    Half 1:22:29 6:18 77.50
    20M 2:09:11 6:28 78.41
    Mara 2:51:59 6:34 78.53
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