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Sun 11th Feb 2018 at 9:00am by barton8367

Run > Race
  • Time
    1:27:02
  • Miles
    13.01
  • Min/mi
    6:41
  • Pacing
    93.6%
  • WAVA
    65.56
  • Stride(cm)
    135
  • Cals
    1392
  • Cadence
    178
  • BPM
    166
  • %MHR
    86.4
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 159/167bpm 105cal 8.87/11.9mph
2) 1m - 6:58(6:58/m) 164/169bpm 112cal 8.61/9.2mph
3) 1m - 6:40(6:40/m) 164/167bpm 106cal 8.99/9.31mph
4) 1m - 6:49(6:49/m) 165/168bpm 109cal 8.8/9.58mph
5) 1m - 6:43(6:43/m) 165/167bpm 107cal 8.93/9.04mph
6) 1m - 6:48(6:48/m) 165/167bpm 108cal 8.83/9.16mph
7) 1m - 6:57(6:57/m) 168/174bpm 113cal 8.63/9.12mph
8) 1m - 6:44(6:44/m) 166/169bpm 108cal 8.9/9.75mph
9) 1m - 6:36(6:36/m) 169/180bpm 108cal 9.1/10.79mph
10) 1m - 6:40(6:40/m) 169/175bpm 110cal 8.99/10.06mph
11) 1m - 6:43(6:43/m) 166/169bpm 104cal 8.94/9.27mph
12) 1m - 6:20(6:20/m) 169/172bpm 101cal 9.47/10.46mph
13) 1m - 6:15(6:15/m) 170/178bpm 101cal 9.59/12.38mph
14) 0.01m - 2(4:01/m) 178/178bpm 14.91/12.42mph
6:46 6:58 6:40 6:49 6:43 6:48 6:57 6:44 6:36 6:40 6:43 6:20 6:15 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 152 112-162 1029 183 174-246 5/2
1.00 6:45 3:22 6:44 163 160-166 1099 175 170-180 7/2
1.50 10:15 3:29 6:59 165 162-168 1152 177 174-184 8/1
2.00 13:43 3:29 6:57 164 161-166 1140 177 174-184 13/1
2.50 17:02 3:19 6:37 163 161-165 1079 175 174-178 10/8
3.00 20:24 3:22 6:44 165 163-166 1110 176 174-184 4/2
3.50 23:47 3:23 6:47 165 162-168 1119 176 172-180 5/3
4.00 27:13 3:25 6:51 164 161-166 1123 175 174-182 8/6
4.50 30:35 3:23 6:45 165 163-166 1115 175 174-178 4/2
5.00 33:56 3:20 6:41 165 162-167 1102 174 174-180 2/12
5.50 37:19 3:24 6:48 165 162-167 1121 175 174-182 12/1
6.00 40:44 3:24 6:48 165 163-166 1123 175 174-178 5/9
6.50 44:17 3:33 7:07 169 166-174 1203 176 170-182 8/3
7.00 47:41 3:24 6:48 167 165-168 1135 177 174-180 10/5
7.50 51:08 3:27 6:54 167 165-168 1151 178 174-184 4/11
8.00 54:25 3:18 6:35 166 165-167 1093 182 174-186 7/4
8.50 57:39 3:14 6:28 169 165-174 1093 179 176-190 6/2
9.00 1:01:01 3:22 6:43 170 166-180 1142 181 174-188 4/7
9.50 1:04:21 3:20 6:39 170 167-174 1132 179 176-184 7/7
10.00 1:07:41 3:21 6:41 168 164-170 1124 179 172-186 2/11
10.50 1:11:01 3:20 6:40 166 164-168 1107 179 174-184 0/10
11.00 1:14:24 3:23 6:45 167 165-169 1128 182 178-184 8/4
11.50 1:17:28 3:04 6:07 169 167-172 1034 178 174-184 2/15
12.00 1:20:44 3:17 6:33 169 167-171 1108 177 174-180 1/5
12.50 1:23:57 3:13 6:25 168 167-170 1078 178 176-184 2/8
13.00 1:27:00 3:03 6:06 172 169-178 1048 181 176-192 2/7
13.01 1:27:02 2 4:49 178 178-178 856 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 6:57
    14 1.5% 6:45
    12 1.3% 6:55
    10 1.2% 6:53

  • Cadence Distribution

    178 avge / 246 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.26% More
    800m 3:01 6:04 55.85% More
    1km 3:47 6:05 58.81% More
    Mile 6:15 6:15 61.94% More
    5k 20:03 6:27 63.94% More
    5 miles 32:34 6:31 64.70% More
    10k 40:44 6:33 64.81% More
    10 miles 1:06:36 6:40 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.44
    5km 19:04 6:08 67.22
    5M 31:35 6:19 66.70
    10km 39:46 6:24 66.39
    10M 1:05:51 6:35 65.68
    Half 1:27:40 6:42 65.03
    20M 2:17:17 6:52 65.37
    Mara 3:02:47 6:59 65.92

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