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Sun 11th Feb 2018 at 9:00am by Spiggot

Run > Race
  • Time
    1:41:47
  • Miles
    13.18
  • Min/mi
    7:43
  • Pacing
    95.4%
  • WAVA
    64.36
  • Stride(cm)
    121
  • Cals
    1221
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Worthing Half

Split Summary
===
1) 1m - 7:59(7:59/m) 144/161bpm 88cal 7.51/7.91mph
2) 1m - 7:34(7:34/m) 158/168bpm 91cal 7.92/8.35mph
3) 1m - 7:48(7:48/m) 156/172bpm 92cal 7.69/7.85mph
4) 1m - 7:57(7:57/m) 160/167bpm 95cal 7.55/7.95mph
5) 1m - 7:41(7:41/m) 164/171bpm 95cal 7.8/8.22mph
6) 1m - 7:50(7:50/m) 164/170bpm 97cal 7.65/8.12mph
7) 1m - 7:40(7:40/m) 164/169bpm 95cal 7.83/7.99mph
8) 1m - 7:52(7:52/m) 166/171bpm 98cal 7.62/8.18mph
9) 1m - 7:59(7:59/m) 166/170bpm 99cal 7.51/7.7mph
10) 1m - 7:56(7:56/m) 165/169bpm 97cal 7.57/7.85mph
11) 1m - 7:29(7:29/m) 166/170bpm 92cal 8.02/8.35mph
12) 1m - 7:29(7:29/m) 168/172bpm 93cal 8.01/8.27mph
13) 1m - 7:16(7:16/m) 160/172bpm 76cal 8.26/8.41mph
14) 0.18m - 1:15(6:46/m) 158/161bpm 13cal 8.88/8.72mph
7:59 7:34 7:48 7:57 7:41 7:50 7:40 7:52 7:59 7:56 7:29 7:29 7:16 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 137 99-149 1079 177 166-180 3/2
1.00 7:59 4:02 8:05 146 138-160 1180 176 174-178 3/3
1.50 11:45 3:46 7:32 158 152-166 1191 174 170-178 3/3
2.00 15:33 3:48 7:37 159 153-167 1210 172 168-176 3/2
2.50 19:30 3:57 7:55 157 149-172 1242 171 166-174 2/4
3.00 23:21 3:51 7:42 156 153-159 1201 171 166-174 5/3
3.50 27:22 4:00 8:01 157 153-161 1258 170 166-176 4/4
4.00 31:18 3:56 7:53 162 157-167 1276 169 168-174 4/4
4.50 35:06 3:48 7:36 164 161-168 1245 171 166-176 2/4
5.00 38:59 3:53 7:47 164 160-171 1276 170 166-178 3/2
5.50 42:50 3:51 7:42 164 160-168 1264 169 164-174 3/3
6.00 46:50 3:59 7:59 164 161-169 1308 169 166-174 4/3
6.50 50:37 3:47 7:34 164 161-167 1242 170 168-174 3/5
7.00 54:30 3:53 7:46 165 162-169 1281 170 166-176 4/3
7.50 58:25 3:55 7:51 166 163-170 1302 172 168-178 2/1
8.00 1:02:22 3:57 7:54 166 161-169 1311 172 170-174 4/4
8.50 1:06:21 3:59 7:57 165 160-170 1312 171 168-174 2/3
9.00 1:10:21 4:01 8:01 166 163-170 1332 172 170-176 3/4
9.50 1:14:24 4:02 8:05 165 161-169 1333 171 168-174 4/3
10.00 1:18:17 3:53 7:46 165 161-169 1282 173 170-176 4/5
10.50 1:22:01 3:44 7:28 166 163-169 1240 171 168-176 3/4
11.00 1:25:46 3:45 7:30 166 161-169 1245 172 170-174 1/3
11.50 1:29:32 3:47 7:33 167 163-171 1261 173 170-176 2/2
12.00 1:33:15 3:43 7:26 168 165-172 1247 173 170-176 3/2
12.50 1:36:54 3:38 7:17 163 152-172 1187 173 170-176 2/2
13.00 1:40:31 3:37 7:15 157 150-163 1138 176 172-178 2/2
13.17 1:41:42 1:11 6:51 159 157-160 1089 178 178-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.18% More
    800m 3:31 7:05 53.61% More
    1km 4:26 7:08 55.71% More
    Mile 7:11 7:11 59.12% More
    5k 22:56 7:23 64.64% More
    5 miles 37:58 7:36 63.52% More
    10k 47:31 7:39 63.45% More
    10 miles 1:16:53 7:41 64.45% More
    Half 1:41:07 7:43 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.14
    5km 22:00 7:05 67.41
    5M 36:26 7:17 66.18
    10km 45:52 7:23 65.73
    10M 1:15:57 7:36 65.25
    Half 1:41:08 7:43 63.93
    20M 2:38:22 7:55 64.15
    Mara 3:30:51 8:03 63.79
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