You can still access the old version of this page.

Sun 11th Feb 2018 at 9:00am by runspoonrun

Run > General
  • Time
    1:18:53
  • Miles
    13.16
  • Min/mi
    6:00
  • Pacing
    95.1%
  • WAVA
    73.94
  • Stride(cm)
    151
  • Cals
    1243
  • Cadence
    178
  • BPM
    186
  • %MHR
    89.4
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.02m - 11:49(5:52/m) 173/193bpm 174cal 10.23/12.06mph
2) 0.97m - 5:46(5:57/m) 190/193bpm 94cal 10.09/10.35mph
3) 1.03m - 6:13(6:01/m) 189/191bpm 101cal 9.98/10.18mph
4) 2m - 12:00(6:00/m) 188/191bpm 192cal 10/10.42mph
5) 1.01m - 6:01(5:57/m) 187/191bpm 95cal 10.09/10.29mph
6) 1m - 6:17(6:15/m) 190/193bpm 102cal 9.59/10.31mph
7) 0.99m - 6:21(6:25/m) 189/192bpm 102cal 9.34/9.6mph
8) 1.03m - 6:31(6:18/m) 187/190bpm 103cal 9.51/9.79mph
9) 0.98m - 5:45(5:53/m) 185/188bpm 88cal 10.2/10.75mph
10) 0.99m - 5:45(5:49/m) 185/190bpm 88cal 10.31/10.6mph
11) 1.14m - 6:26(5:37/m) 191/197bpm 104cal 10.67/11.54mph
11:49 5:46 6:13 12:00 6:01 6:17 6:21 6:31 5:45 5:45 6:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:49 2:49 5:39 143 105-147 808 180 170-188
1.00 5:49 2:59 5:59 169 145-189 1011 177 174-180
1.50 8:44 2:55 5:50 190 187-193 1108 179 176-184
2.00 11:41 2:58 5:55 190 188-192 1124 177 174-180
2.50 14:39 2:57 5:54 190 187-192 1122 177 174-180
3.00 17:39 3:00 6:00 191 188-193 1147 178 176-182
3.50 20:38 3:00 5:59 189 186-191 1132 178 176-182
4.00 23:40 3:02 6:03 190 187-191 1150 178 174-180
4.50 26:41 3:01 6:01 187 179-191 1126 179 176-186
5.00 29:39 2:58 5:56 188 184-191 1115 179 176-184
5.50 32:37 2:58 5:56 187 184-189 1109 178 176-182
6.00 35:40 3:04 6:07 188 184-190 1150 178 176-182
6.50 38:39 2:59 5:59 187 182-191 1118 178 176-180
7.00 41:37 2:58 5:56 187 182-189 1109 178 176-182
7.50 44:40 3:03 6:05 190 184-192 1156 178 176-182
8.00 47:52 3:12 6:24 190 188-193 1216 176 174-178
8.50 51:04 3:12 6:24 190 188-192 1217 176 174-180
9.00 54:18 3:14 6:28 188 184-190 1215 176 174-180
9.50 57:26 3:08 6:17 188 186-190 1180 176 174-180
10.00 1:00:35 3:09 6:17 187 181-188 1176 177 176-182
10.50 1:03:35 3:00 6:01 186 182-188 1118 178 176-184
11.00 1:06:30 2:55 5:50 184 179-188 1073 178 176-180
11.50 1:09:27 2:57 5:54 184 179-188 1085 178 176-180
12.00 1:12:20 2:53 5:45 187 181-190 1077 178 176-182
12.50 1:15:15 2:55 5:50 189 187-190 1101 178 176-180
13.00 1:18:02 2:48 5:35 192 188-196 1073 179 176-184
13.16 1:18:53 51 5:13 195 193-197 1016 182 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 197 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 55.36% More
    800m 2:41 5:25 62.61% More
    1km 3:24 5:29 64.89% More
    Mile 5:36 5:36 68.15% More
    5k 17:56 5:46 72.08% More
    5 miles 29:38 5:56 71.38% More
    10k 36:57 5:57 71.68% More
    10 miles 1:00:14 6:01 72.76% More
    Half 1:18:33 6:00 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 74.30
    5km 17:05 5:30 75.70
    5M 28:17 5:39 74.78
    10km 35:36 5:44 74.40
    10M 58:58 5:54 74.33
    Half 1:18:30 6:00 73.37
    20M 2:02:56 6:09 74.24
    Mara 2:43:40 6:15 74.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,372 Fetchies!
Already a Fetchie? Sign in here