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Sat 10th Feb 2018 at 2:00pm by Shonky

Run > General
  • Time
    46:43
  • Miles
    6.01
  • Min/mi
    7:46
  • Pacing
    89.8%
  • WAVA
    59.46
  • Stride(cm)
    115
  • Cals
    869
  • Cadence
    179
  • BPM
    173
  • %MHR
    101
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 154/175bpm 117cal 8.32/0mph
2) 1m - 7:49(7:49/m) 172/184bpm 144cal 7.67/0mph
3) 1m - 7:41(7:41/m) 174/183bpm 143cal 7.81/0mph
4) 1m - 8:04(8:04/m) 178/188bpm 156cal 7.44/0mph
5) 1m - 7:47(7:47/m) 179/186bpm 152cal 7.7/0mph
6) 1m - 8:05(8:05/m) 178/183bpm 156cal 7.42/0mph
7) 0.01m - 4(8:13/m) 175/176bpm 1cal 7.31/0mph
7:13 7:49 7:41 8:04 7:47 8:05 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:58 132 97-144 920 181 122-194
0.50 3:35 1:51 7:23 153 142-163 1130 180 174-186
0.75 5:20 1:44 6:57 165 147-175 1146 180 178-184
1.00 7:12 1:52 7:30 167 157-175 1252 181 178-188
1.25 9:11 1:59 7:55 170 165-177 1347 180 174-182
1.50 11:05 1:54 7:36 173 164-184 1316 180 176-184
1.75 12:58 1:53 7:32 173 168-177 1302 180 174-184
2.00 15:01 2:03 8:13 173 168-176 1423 178 170-182
2.25 17:02 2:01 8:02 172 168-183 1382 178 174-184
2.50 18:58 1:56 7:45 171 166-175 1326 179 176-182
2.75 20:47 1:49 7:14 177 166-182 1280 181 178-184
3.00 22:42 1:55 7:42 174 169-179 1338 180 176-186
3.25 24:41 1:59 7:55 176 170-180 1392 180 176-182
3.50 26:45 2:04 8:18 177 171-186 1468 180 178-184
3.75 28:36 1:52 7:26 181 177-188 1345 180 176-184
4.00 30:45 2:09 8:36 177 173-180 1522 175 166-180
4.25 32:49 2:04 8:16 179 175-184 1479 178 174-182
4.50 34:42 1:53 7:32 178 167-186 1340 180 176-186
4.75 36:37 1:55 7:39 179 175-183 1369 180 176-186
5.00 38:33 1:56 7:44 178 175-183 1376 180 176-192
5.25 40:35 2:02 8:07 177 174-181 1438 179 174-182
5.50 42:36 2:01 8:04 179 173-182 1443 180 176-184
5.75 44:37 2:01 8:05 179 175-183 1446 180 174-184
6.00 46:38 2:01 8:04 175 170-180 1412 178 174-180
6.01 46:42 4 9:23 175 175-176 1643 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6 46:39 7:47
    Walk 0.1 122 0 3 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.03% More
    800m 3:27 6:57 54.16% More
    1km 4:23 7:03 55.75% More
    Mile 7:11 7:11 57.97% More
    5k 23:33 7:35 60.12% More
    5 miles 38:33 7:43 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.61
    5km 23:13 7:28 60.98
    5M 38:26 7:41 59.91
    10km 48:24 7:47 59.38
    10M 1:20:09 8:01 59.23
    Half 1:46:42 8:09 58.39
    20M 2:47:06 8:21 59.08
    Mara 3:42:28 8:29 59.17
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