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Sat 10th Feb 2018 at 10:00am by melbas

Run > General
  • Time
    1:55:19
  • Miles
    12.33
  • Min/mi
    9:21
  • Pacing
    89.7%
  • WAVA
    54.94
  • Stride(cm)
    99
  • Cals
    1400
  • Cadence
    173
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 132/147bpm 122cal 7.05/8.12mph
2) 1m - 9:00(9:00/m) 126/131bpm 121cal 6.67/7.06mph
3) 1m - 8:48(8:48/m) 127/133bpm 118cal 6.82/7.14mph
4) 1m - 9:11(9:11/m) 130/142bpm 124cal 6.53/7.39mph
5) 1m - 9:11(9:11/m) 126/131bpm 111cal 6.53/7.26mph
6) 1m - 9:49(9:49/m) 131/138bpm 127cal 6.11/7.03mph
7) 1m - 9:09(9:09/m) 126/133bpm 106cal 6.55/7.87mph
8) 1m - 9:20(9:20/m) 129/134bpm 113cal 6.43/6.91mph
9) 1m - 9:07(9:07/m) 130/134bpm 110cal 6.58/6.95mph
10) 1m - 9:49(9:49/m) 128/136bpm 110cal 6.11/6.87mph
11) 1m - 9:30(9:30/m) 125/130bpm 91cal 6.31/7.24mph
12) 1m - 10:07(10:07/m) 128/133bpm 104cal 5.93/6.93mph
13) 0.33m - 3:48(11:28/m) 131/135bpm 43cal 5.23/6.12mph
8:30 9:00 8:48 9:11 9:11 9:49 9:09 9:20 9:07 9:49 9:30 10:07 3:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:58 130 93-147 1036 177 172-190
1.00 8:30 4:31 9:02 133 121-146 1201 175 166-180
1.50 12:57 4:27 8:55 125 120-130 1114 173 170-176
2.00 17:29 4:32 9:04 126 121-130 1143 173 170-176
2.50 21:53 4:24 8:48 127 122-132 1117 174 170-176
3.00 26:17 4:24 8:48 127 124-132 1117 173 168-176
3.50 30:45 4:28 8:56 129 124-134 1153 175 170-182
4.00 35:28 4:43 9:26 131 121-142 1235 173 168-186
4.50 40:03 4:35 9:10 126 120-129 1156 173 170-176
5.00 44:39 4:36 9:12 126 123-131 1158 173 170-176
5.50 49:07 4:28 8:55 128 125-130 1142 174 172-176
6.00 54:28 5:22 10:43 134 127-138 1437 173 168-178
6.50 59:11 4:42 9:25 126 116-133 1186 170 158-176
7.00 1:03:38 4:27 8:53 126 118-132 1120 172 164-180
7.50 1:08:20 4:42 9:24 130 127-134 1222 174 170-180
8.00 1:12:58 4:38 9:16 128 125-131 1186 175 170-182
8.50 1:17:31 4:33 9:07 130 127-133 1185 175 172-184
9.00 1:22:05 4:34 9:07 130 125-134 1186 175 168-180
9.50 1:26:49 4:44 9:28 126 117-131 1192 168 118-178
10.00 1:31:54 5:05 10:10 131 127-136 1332 174 170-178
10.50 1:36:40 4:46 9:32 124 118-130 1182 171 166-176
11.00 1:41:24 4:45 9:29 127 123-130 1205 173 168-176
11.50 1:46:08 4:44 9:28 129 125-133 1221 174 168-178
12.00 1:51:31 5:23 10:45 128 124-131 1376 172 158-176
12.33 1:55:19 3:48 11:28 131 127-135 1502 169 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 12.3 1:54:54 9:20
    Walk 0.3 124 0 20 15:16
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.52% More
    800m 3:53 7:48 51.67% More
    1km 5:03 8:08 51.65% More
    Mile 8:26 8:26 52.54% More
    5k 27:12 8:45 55.48% More
    5 miles 44:36 8:55 55.17% More
    10k 56:28 9:05 54.46% More
    10 miles 1:31:52 9:11 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 95.31
    5km 19:49 6:23 76.14
    5M 36:24 7:17 67.60
    10km 48:03 7:44 63.99
    10M 1:28:15 8:50 57.63
    Half 2:04:36 9:31 53.62
    20M 3:33:56 10:42 49.49
    Mara 5:02:04 11:32 46.73
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