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Sat 10th Feb 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:31
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    94.7%
  • WAVA
    70.12
  • Stride(cm)
    132
  • Cals
    310
  • Cadence
    186
  • BPM
    156
  • %MHR
    90.8
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 144/153bpm 56cal 14.79/17.27kmph
2) 1km - 4:08(4:08/km) 153/157bpm 60cal 14.5/15.35kmph
3) 1km - 4:07(4:07/km) 159/162bpm 64cal 14.57/15.38kmph
4) 1km - 4:03(4:03/km) 160/162bpm 63cal 14.8/15.28kmph
5) 1km - 4:02(4:02/km) 164/170bpm 65cal 14.88/15.72kmph
6) 0.04km - 7(3:17/km) 170/171bpm 2cal 18.28/15.72kmph
4:03 4:08 4:07 4:03 4:02 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 124 98-138 755 187 84-204 3/2
0.25 1:33 48 6:22 144 139-146 916 184 182-188 2/3
0.38 2:24 50 6:42 149 146-150 998 183 180-188 8/3
0.50 3:12 49 6:30 150 149-152 974 183 180-184 2/6
0.63 4:04 52 6:56 151 148-153 1047 184 176-192 5/3
0.75 4:56 51 6:52 152 152-155 1043 184 182-194 5/7
0.88 5:45 50 6:37 152 151-155 1005 185 182-190 4/3
1.00 6:39 53 7:06 153 152-155 1087 186 184-192 2/2
1.13 7:25 47 6:14 154 152-156 959 189 186-192 2/5
1.25 8:14 48 6:26 153 149-157 983 186 184-194 7/3
1.38 9:02 49 6:29 159 155-161 1031 185 184-186 2/5
1.50 9:54 51 6:51 158 157-159 1082 186 182-188 6/2
1.63 10:40 47 6:14 159 158-161 992 189 186-204 5/7
1.75 11:30 49 6:34 160 157-162 1050 186 184-188 2/3
1.88 12:22 53 7:01 159 157-161 1115 186 184-190 2/2
2.00 13:10 48 6:22 159 157-162 1012 187 186-190 3/5
2.13 13:58 48 6:28 160 158-161 1034 187 184-190 6/4
2.25 14:47 48 6:25 161 160-162 1032 186 184-190 3/4
2.38 15:38 51 6:50 161 160-162 1099 186 182-192 8/2
2.50 16:27 50 6:37 161 159-162 1065 185 182-186 3/7
2.63 17:18 51 6:48 163 160-166 1109 185 184-186 8/5
2.75 18:06 48 6:20 163 161-166 1033 184 182-186 6/7
2.88 18:55 49 6:35 164 162-166 1079 186 184-188 3/4
3.00 19:42 47 6:17 164 163-167 1031 188 186-192 3/3
3.13 20:29 47 6:15 167 163-171 1045 193 188-202 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.31% More
    800m 3:10 6:21 59.77% More
    1km 4:00 6:26 61.56% More
    Mile 6:31 6:31 64.42% More
    5k 20:21 6:33 70.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.91
    5km 20:21 6:33 70.11
    5M 33:59 6:48 68.30
    10km 42:56 6:55 67.49
    10M 1:11:41 7:10 66.78
    Half 1:35:52 7:19 65.54
    20M 2:31:12 7:34 65.85
    Mara 3:22:14 7:43 65.65

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