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Sat 10th Feb 2018 at 9:00am by iRicey

Run > General
  • Time
    21:50
  • Miles
    3.07
  • Min/mi
    7:07
  • Pacing
    92.5%
  • WAVA
    58.66
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 154/179bpm
2) 1km - 4:27(4:27/km) 176/184bpm
3) 1km - 4:28(4:28/km) 179/185bpm
4) 1km - 4:34(4:34/km) 181/184bpm
5) 0.94km - 4:07(4:23/km) 184/190bpm
4:14 4:27 4:28 4:34 4:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:33 99 85-141 648 0/2
0.25 1:42 53 7:03 161 141-169 1136 4/2
0.38 2:32 50 6:42 165 163-172 1106 3/3
0.50 3:22 50 6:42 169 167-174 1132 7/4
0.63 4:15 52 6:57 175 169-179 1215 0/2
0.75 5:06 51 6:51 181 178-184 1239 7/0
0.88 6:04 58 7:44 176 170-184 1361 0/5
1.00 6:55 52 6:52 172 168-175 1182 6/6
1.13 7:49 53 7:06 175 172-177 1242 3/6
1.25 8:43 55 7:17 177 172-179 1289 9/1
1.38 9:41 58 7:41 181 178-185 1392 0/7
1.50 10:34 53 7:01 177 175-178 1241 2/2
1.63 11:26 52 6:56 179 178-181 1242 1/2
1.75 12:20 54 7:13 177 176-179 1277 5/3
1.88 13:12 52 6:59 178 178-179 1243 7/0
2.00 14:08 56 7:25 180 178-181 1335 0/7
2.13 15:00 53 7:02 181 178-184 1272 6/0
2.25 15:58 58 7:44 182 179-184 1407 2/3
2.38 16:55 56 7:30 181 179-182 1358 4/8
2.50 17:48 54 7:08 180 179-182 1285 2/7
2.63 18:44 56 7:29 180 177-183 1346 9/1
2.75 19:45 1:01 8:08 184 181-186 1498 0/8
2.88 20:39 54 7:09 188 186-190 1343 2/2
3.00 21:26 47 6:15 184 182-188 1149 1/1
3.07 21:50 24 5:55 185 184-186 1094 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 46.60% More
    800m 3:18 6:39 50.98% More
    1km 4:10 6:42 53.52% More
    Mile 6:52 6:52 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 65.20
    5km 22:08 7:07 58.59
    5M 38:22 7:40 55.33
    10km 49:19 7:56 53.84
    10M 1:25:29 8:33 50.83
    Half 1:56:48 8:55 49.00
    20M 3:10:29 9:31 47.19
    Mara 4:20:16 9:56 46.30
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