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Sat 10th Feb 2018 at 9:00am by controversial

Run > Race
  • Time
    17:37
  • Miles
    3.10
  • Min/mi
    5:41
  • Pacing
    91.8%
  • WAVA
    78.39
  • Stride(cm)
    159
  • Cals
    349
  • Cadence
    179
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    914
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:37(3:29/km) 156/160bpm 349cal
2) 1.61km - 5:47(3:35/km) 162/164bpm
3) 1.61km - 5:46(3:35/km) 164/167bpm
4) 0.15km - 27(2:58/km) 167/168bpm
5:37 5:47 5:46 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:56 139 109-150 686 183 140-188 2/1
0.25 1:20 43 5:44 155 150-158 889 184 180-186 1/7
0.38 2:00 39 5:16 157 157-158 827 180 180-180 0/0
0.50 2:45 45 6:01 158 157-159 950 178 174-180 3/2
0.63 3:26 42 5:35 158 158-159 882 179 178-182 4/6
0.75 4:12 45 6:04 158 158-159 958 179 174-182 12/3
0.88 4:52 40 5:23 159 158-160 856 178 174-182 8/3
1.00 5:33 41 5:29 160 160-160 879 180 180-184 2/11
1.13 6:16 42 5:37 160 160-161 900 180 180-180 1/3
1.25 6:58 42 5:38 161 160-162 907 180 180-180 2/2
1.38 7:40 42 5:38 162 162-163 913 181 180-184 1/6
1.50 8:25 45 5:57 162 161-162 963 176 174-180 3/0
1.63 9:09 44 5:51 163 162-164 955 178 176-178 8/7
1.75 9:54 45 6:04 162 162-163 982 177 174-178 7/3
1.88 10:38 44 5:52 163 162-163 956 177 174-178 8/6
2.00 11:20 42 5:33 163 163-164 906 178 176-178 10/11
2.13 12:01 41 5:27 164 163-164 894 177 174-178 3/4
2.25 12:44 43 5:48 164 163-164 951 177 174-178 2/1
2.38 13:30 46 6:05 163 162-164 993 177 174-178 2/8
2.50 14:11 41 5:26 164 163-164 891 176 174-178 0/0
2.63 14:58 47 6:18 163 162-163 1026 174 170-178 1/1
2.75 15:43 45 5:58 163 163-164 973 174 172-176 10/7
2.88 16:27 44 5:53 164 163-165 964 177 172-182 9/8
3.00 17:05 39 5:09 166 165-167 856 184 180-192 9/2
3.09 17:32 27 4:47 167 167-168 798 190 186-192 3/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 17:31 5:40
    Walk 0.1 140 0 1 4:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 61.64% More
    800m 2:42 5:27 67.26% More
    1km 3:24 5:29 69.93% More
    Mile 5:32 5:32 73.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 81.94
    5km 17:40 5:41 78.33
    5M 30:04 6:01 74.79
    10km 38:20 6:10 73.18
    10M 1:05:16 6:32 70.96
    Half 1:28:17 6:44 68.84
    20M 2:21:42 7:05 67.96
    Mara 3:11:40 7:19 66.99
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